Nutritious breakfast during the fat loss period, the perfect combination of fruit and eggs, simple and fast can be served in ten minutes

Today's recommendation is a nutritious breakfast, the main ingredients are avocado and eggs, the method is simple and can be served in ten minutes, nutritious and hungry, even in the fat loss period to eat without burden!

【Avocado Egg Roll】

Ingredients: 1 avocado 2 eggs A few drops of lemon juice Appropriate amount of salad dressing Appropriate amount of tomato sauce Appropriate amount of crushed black pepper A pinch of salt A pinch of bonito flakes

Steps:

1. Use a knife to make a circle along the middle of the avocado, then rotate both hands in the opposite direction, remove the core and dig out the pulp, add salt, lemon juice, chopped black pepper and salad dressing, the specific amount is added according to personal taste.

2. Crush the avocado puree with a spoon, not too delicate, and retain the right amount of graininess.

3. Separate the egg whites from the egg yolk and beat evenly, you can add two spoons of milk or water to the egg yolk to dilute it.

4. Then pour them into a non-stick pan and fry them over low heat to make egg skins, as shown in the picture below, overlapping the two egg skins together.

5. Spread the avocado puree evenly on the egg skin and slowly roll it up from bottom to top.

6. Cut off the irregularities at both ends and place them in the middle of the plate.

7. Squeeze an appropriate amount of salad dressing and tomato sauce on the surface, sprinkle the wooden fish flower to decorate, no wooden fish flower can be omitted.

8. A nutritious, low-fat and simple avocado omelet is ready, and it is really good as a breakfast during the fat loss period!

Tips:

Frying the yolk and egg whites separately can make the finished product look more beautiful, and if it is too troublesome, it can be fried directly into egg skin. You can also add nutritious ingredients such as shrimp and corn kernels to avocado puree.