Today, let's change the method, steamed and eaten very fragrant, with the addition of cereals, not only nutrition but also satiety, less sugar and less oil, no burden to eat
Salted egg yolk contains protein, various vitamins, for the growth and development of teenagers is very good, learning to use the eyes is easy to fatigue and dry, eat more salted egg yolk to alleviate, in addition to helping bone growth and development, stay up late on the fire, use it to cook not only nutrition but also reduce fire
"Ingredient List" 260 grams of flour, 4 grams of salt, 3 grams of yeast powder, 5 salted egg yolks, 70 grams of cornmeal, 3 grams of sugar, 1 spoon of cooking oil
"Procedure Steps"
1. Pour 260 grams of flour, 40 grams of corn flour, 3 grams of yeast powder, 2 grams of salt into the basin, pour a small amount of warm water many times, the water temperature should not exceed 40 degrees, try not to be hot just right, stir while adding, stir into a dough, knead it into a dough, cover it with plastic wrap and let it rise to 2.5 times the size
2、接着做咸蛋黄馅,准备5个咸蛋黄,放进烤箱140多烤10分钟,或者水开后上锅蒸15分钟,我烤的有点多,用来做其他东西
3. Crush it with a spoon while it is hot, it is not easy to operate when it cools, add 30 grams of cornmeal, 3 grams of sugar, 2 grams of salt, and stir well
4、锅中倒油,烧至冒烟后关火,盛1勺热油淋进来,趁热快速搅匀,如果太干可以再加适量油,最后是很浓稠的状态,香香甜甜的蛋黄馅就做好了
5. Take out the dough after fermentation, knead and exhaust, then flatten, press it with a rolling pin, and then roll it out into a rectangular large dough sheet, which does not need to be rolled too thin, which will affect the proofing of the dough, and then pour in the egg yolk filling and spread evenly
6. Then cut the dough into 2 finger widths, divide the two into 1 group, and press them in the middle with chopsticks
7. Then pinch both ends and fold them in half, and pinch the bottom tightly to prevent them from falling apart
8. Press the middle with chopsticks again, and the flower roll shape that looks full of material is ready
9. Put it directly into the steamer basket in turn, open some distances in the middle, cover the lid and let it rise for 1 hour
10. After 1 hour, the flower roll has doubled in size, and it can be steamed, and the timer will start for 20 minutes after steaming, and then open the lid after turning off the fire and simmering for a while to prevent retraction, and the soft and fragrant flower roll will be ready
Break it open and take a look, the filling is very much, it smells very fragrant, the fluffy flower rolls, with the rustling egg yolk filling, the two textures collide in the mouth, which is both delicious and nutritious
Tips
(1) When making salted egg yolk filling, the hot oil can be poured into it in stages, the consistency is relatively easy to master, the finished filling can not be too thick, it will not be wiped off, I can't be too thin and easy to expose the filling
(2) When rolling the dough, do not roll it too thin, which will affect the fermentation and cause the dough to not rise
(3) Don't put too much filling, you can spread evenly, put too much stuffing in the making, easy to burst the filling