Spring and summer tonic, it is recommended to eat more of these 3 kinds of meat, which is cheaper than beef and mutton, nourishing than prawns, and especially satisfying cravings

 【Stir-fried pork liver】

Ingredients: pork liver, onion, green pepper, carrots.

Prepare the seasoning: starch, cooking wine, a pinch of salt, 1/2 spoon light soy sauce, 1/2 spoon of soy sauce, 1 spoon of sugar, 1/2 spoon of chicken essence.

1. First of all, put the prepared pork liver into the water and soak it for a while, within ten minutes. Then, cut the pork liver into small pieces, soak it in clean water, and soak it in bloody water.

2. Prepare side dishes, appropriate amount of onions, green peppers, and carrots, clean them, then cut them into slices and place them on a plate. Then put the soaked pork liver into a basin, add starch and cooking wine and stir well. Then bring a pot of hot water to a boil.

3. After the water is boiled, put in the pork liver, cook it for almost seven minutes, and then take it out and drain the water. Add two more scoops of starch and stir well. Heat the oil again, fry the pork liver, and then remove it.

4. Prepare a bowl, add half a spoon of light soy sauce, half a spoon of soy sauce, a spoonful of sugar, half a spoon of chicken essence, a little starch, and add a little water to all the seasonings to make a sauce.

5. Pour all the side dishes into the pot, stir-fry, pour the sauce and pork liver into it, stir-fry for two or three minutes, and the stir-fried pork liver is done.

 【Stir-fried eel】

Ingredients: eel, garlic, green pepper, ginger, dried chili pepper and dried peppercorns.

Prepare seasoning: cooking wine, light soy sauce, chicken essence, sugar.

1. First of all, clean the prepared yellow eel, then cut everything, put it aside for later use, and then prepare the ingredients, garlic moss, green pepper, ginger, dried chili pepper and dried pepper, put it in a bowl for later use.

2. Bring water to a boil, pour in the eel meat and cooking wine, boil, and remove after a minute or two. After that, heat the oil, pour in the eel meat and ingredients, stir-fry for a while, then pour in light soy sauce, chicken essence, sugar, and stir-fry for a while.

 

【Braised hairtail】

Ingredients: Hairtail.

Prepare the seasoning: light soy sauce, dark soy sauce, vinegar, sugar, salt and pepper.

1. First of all, clean the hairtail fish you bought, then cut everything and put it in a bowl, then sprinkle with salt, put ginger slices, and marinate it in white wine for ten minutes.

2. After that, heat the oil, pour more oil, and then put the hairtail pieces in it and fry them, and when they are golden brown, take them out and drain the oil.

3. Then leave oil in the pot, add ginger slices, green onions, and red pepper to stir-fry until fragrant, then put the hairtail fish in, pour some boiling water, add light soy sauce, dark soy sauce, vinegar, sugar, salt and pepper, and then turn on low heat and cook slowly.

Finally, wait until the soup is dry, reduce the juice, and the dish is ready.