No matter how busy you are, don't forget to eat 6 treasures for your family, eat according to the solar terms, and enter the ambush safely

一‬、苦瓜‬炒鸡蛋‬

1、准备食材‬：苦瓜‬、鸡蛋‬、蒜瓣‬、食盐‬

2、苦瓜‬炒鸡蛋‬的做法：

(1) Wash and slice the bitter gourd, peel and mince the garlic cloves, beat two eggs into the bowl, add a little salt and stir to disperse.

（2）腌制‬苦瓜‬：苦瓜‬放‬入‬碗中‬，加入‬适量的食盐‬腌制片刻‬，捞出‬冲洗干净‬沥干水分‬。

(3) Pour an appropriate amount of oil into the pot, pour in the adjusted egg liquid when the oil is hot, slide and fry over low heat and put it on a plate for later use.

(4) Leave oil at the bottom of the pot and fry the minced garlic, add the bitter gourd and stir-fry until soft, pour in the scrambled eggs, and add an appropriate amount of salt.

(5) Stir-fry evenly over high heat, turn off the heat and get out of the pot, put it on a plate and eat, the method is simple, the home-cooked food on the fire in summer, adults and children like to eat!

二‬、凉拌‬鸡蛋‬

1、准备食材‬：鸡蛋‬、香菜‬、小米辣‬、蒜瓣‬、生抽‬、陈醋‬、香油‬、食盐‬、白砂糖‬

2、凉拌鸡蛋‬的‬做法：

(1) Wash and chop the coriander, cut the millet into spicy rings, peel and cut the garlic cloves into minced pieces for later use.

(2) Wash the skin of the eggs, put them in a pot, pour an appropriate amount of water to cook, remove the cold water, peel the shells and cut into small pieces.

（3）调料汁‬：碗中‬加入‬适量的小米辣‬、蒜末‬、生抽‬、陈醋‬、香油‬、食盐‬、白砂糖用‬筷子‬充分‬‬搅拌均匀‬备用‬。

(4) Put the cut egg cubes into a bowl, add an appropriate amount of coriander, and then pour in the seasoned sauce.

(5) Mix well and start eating, the method is simple and delicious, and the kitchen can be easily controlled, suitable for all ages!

三‬、红烧鱼‬

1、准备食材‬：鱼肉‬、生姜‬、蒜瓣‬、小米辣‬、食盐‬、料酒‬、生抽‬、蚝油‬、老抽‬、白砂糖‬、料酒‬

2、红烧鱼的‬做法：

(1) Clean the fish meat on both sides, peel and slice the ginger, peel and mince the garlic cloves, and cut the millet spicy rings for later use.

(2) Heat the oil in a pan and fry over medium-low heat until golden brown on both sides.

(3) Add minced ginger and garlic and stir-fry until fragrant, then pour in an appropriate amount of boiling water, light soy sauce, oyster sauce, dark soy sauce, white sugar, and cooking wine.

(4) Cover the pot and simmer over medium-low heat for about 15 minutes, open the lid and sprinkle with an appropriate amount of chopped green onion and millet spicy garnish.

(5) Turn off the heat and put it on a plate, the fish is tender and juicy, and it is more fragrant with rice, suitable for all ages!

四‬、西红柿‬炒鸡蛋‬

1、准备食材‬：西红柿‬、鸡蛋‬、小葱‬、食盐‬、白砂糖‬、蕃茄酱‬

2、西红柿‬炒鸡蛋的做法：

(1) Blanch the skin of the tomatoes with hot water, then cut them into small pieces, add a little salt to the eggs and stir them together, and cut the shallots into chopped green onions.

(2) Pour an appropriate amount of oil into the pot, pour in the adjusted egg liquid when the oil is hot, slide and fry over low heat and set aside.

(3) Leave oil at the bottom of the pot, add tomatoes and stir-fry until soft, add scrambled eggs and stir-fry for a while.

(4) Add an appropriate amount of sugar, salt, tomato paste, and an appropriate amount of water and stir-fry over high heat.

(5) Turn off the heat and put it on the plate, sweet and sour is delicious, the soup is rich, and it is more fragrant with rice, suitable for all ages!

五‬、西葫芦‬炒肉片‬

1、准备食材‬：西葫芦‬、里脊肉‬、蒜瓣‬、小米辣‬、辣椒‬、料酒‬、生抽‬、老抽‬、食盐‬、鸡精‬、白砂糖‬

2、西葫芦‬炒肉片‬的‬做法：

(1) Wash and slice the zucchini, wash and slice the tenderloin, peel and mince the garlic cloves, and cut the millet into spicy rings for later use.

(2) Stir-fry minced garlic and chili peppers in hot oil until fragrant, add the tenderloin and stir-fry until it changes color.

(3) Add an appropriate amount of cooking wine and light soy sauce and stir-fry for a while, then add the zucchini and stir-fry until soft.

(4) Add an appropriate amount of dark soy sauce, salt, chicken essence and white sugar to taste, and stir-fry evenly over high heat.

(5) Turn off the heat and put it on the plate to eat, the method is simple and nutritious, delicious and suitable for all ages!

六‬、虾仁炒丝瓜‬

1、准备食材‬：丝瓜‬、大虾‬、黑木耳‬、淀粉‬、小葱‬、蒜瓣‬、生姜‬、干红辣椒‬、胡椒粉‬、食盐‬、鸡精‬

2、虾仁炒丝瓜‬的做法：

(1) Wash and peel the loofah, wash the prawns, remove the head, remove the shell, pick and wash the shrimp line, wash the black fungus, cut the shallots, peel and mince the garlic cloves, peel and slice the ginger for later use.

(2) Evenly coat the shrimp with a layer of starch, put it into the oil pan and slide it out, remove it and put it on a plate for later use.

(3) Leave oil at the bottom of the pot and stir-fry ginger, minced garlic and red pepper, add black fungus and loofah and stir-fry for a while.

(4) Add shrimp again, pour in an appropriate amount of salt, pepper and chicken essence and stir-fry evenly over high heat.

(5) Turn off the heat and put it on the plate, it is simple and nutritious, delicious, and the kitchen can be easily controlled, and adults and children like to eat a home-cooked dish!