Weight loss is still greedy, eat more of this, low-fat and high-protein, often eat not afraid of fat, and the method is simple

 

This low-fat meal takes a little effort on top of your usual fried chicken, and the fluffy coastal aroma will whet your appetite. Moreover, the chicken breast that comes out of this way is not dry and tender, and it is easy for children to eat it......

Below, I will share this fat-reducing dish with you, and those who are losing weight will eat more of this, eat more fish and shrimp, and eat less pork!

【Required Documents】

1 slice of chicken breast (300~350 grams), 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, 1 teaspoon of sugar, 1/2 teaspoon of minced garlic and ginger, salt, about 15 slices of seaweed, about 3 tablespoons of seasoned seaweed, oil.

【How to do it】

1. Use a fork to make a hole in both sides of the breast.

Cut in half lengthwise along the stripe and cut to a size suitable for consumption.

2. Add seasonings, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, half a teaspoon of sugar, 1/2 teaspoon of minced garlic and ginger, an appropriate amount of salt, shake evenly, then put the chicken breast in and rub it twice.

After that, it is left for 2 hours to half a day to allow the fibrous tissue of the meat to fully absorb the flavor of the spice and become tender.

Be sure to marinate for enough time, otherwise the chicken breast will be too chai, and the longer it is marinated, the more tender the meat will be.

By the way, put it in the refrigerator when it's hot.

3. Look at the alarm table, when the time is up, take out the meat from the refrigerator and roll the seaweed as shown in the picture. After rolling it around, the excess seaweed can be torn off.

Where does shredded seaweed go? You can collect it and stick it on smaller pieces of meat so you don't waste it, or you can eat it as you go!

4. Sprinkle a layer of lotus root flour on top of the chicken wrapped in seaweed.

If you don't have lotus root flour, sprinkle starch, cornstarch, tapioca starch, wheat starch, and so on.

5. Pour about 2cm of oil into the pan, here is a little trick for you, but everything that needs to be fried, you can fry it with a little more oil, and you don't need to fry it with half a pot of oil like a restaurant, because the oil is too much and wasteful, unless you are a local tyrant.

Once heated, put the meat in and fry it.

Don't have too much firepower, otherwise it will be easy to burn black and not cooked, and you can take it out to control the oil by blowing it until it turns fox color on both sides.

6. After a little put, it is really delicious, the chicken breast does not have the slightest feeling of firewood, some are just soft and crispy, mellow and delicious to the strong appetite that can't be stopped.

【Cooking Tips】                                                                                             

In order to make the chicken breast tender and delicious, first, the fiber must be cut, so the diagonal cut of the breast is the focus of this article; Second, don't be in a hurry, marinate the chicken breast for enough time, if you really can't wait, then marinate for 1 hour!