Recommend 7 kinds of 'summer dishes', clear away heat and dispel heat, fresh and appetizing, nutritious and satisfying, and spend a healthy summer

Eggplant sauce

1. Prepare ingredients: eggplant, tomato, garlic slices, flour, starch, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, salt, water

2. Preparation of eggplant sauce:

(1) Wash and peel the eggplant and cut it into strips, coat it with flour, wash and remove the stems of the tomatoes and cut them into small pieces, wash and cut the garlic for later use.

(2) Prepare the sauce: Stir the starch, oyster sauce, dark soy sauce, light soy sauce, sugar and water evenly for later use.

(3) Heat the oil, adjust the temperature to medium-low heat and fry until the surface is golden brown and set aside.

(4) Leave oil in the pot, stir-fry the garlic slices, add tomato pieces and stir-fry for about 1 minute, add the fried eggplant, sauce, and salt and stir-fry evenly until the soup is thick and reduce the juice over high heat.

Shredded lentils with green peppers

1. Prepare ingredients: lentils, green pepper, minced garlic, millet pepper, pepper, cooking oil, oyster sauce, light soy sauce, aged vinegar, sugar, salt, water

2. How to make shredded green pepper lentils:

(1) Wash the lentils, remove the head and tail and cut into shreds, remove the seeds of green peppers, wash and cut into shreds, wash and cut into shreds, wash and cut garlic for later use.

(2) Heat the oil, stir-fry the minced garlic and millet pepper after the temperature rises, add the shredded lentils and stir-fry for 1-2 minutes, add a small amount of water, shredded green peppers, oyster sauce, light soy sauce and aged vinegar and stir-fry until the green peppers are broken.

(3) Continue to add pepper, sugar and salt to the pot and stir-fry evenly.

Stir-fried shrimp with lotus seeds

1. Prepare ingredients: shrimp, edamame, lotus pod, eggs, corn starch, pepper, cooking oil, salt

2. How to fry shrimp with lotus seeds:

(1) Remove the head of the fresh shrimp, remove the shell, remove the shrimp line, remove the shell of the edamame, leave the beans and rice, wash and drain the water, take out the lotus seeds, peel and remove the lotus heart, wash and drain the water, add the salt water to soak, separate the eggs, egg whites and egg yolks for later use.

(2) Add the processed shrimp to the egg white, corn starch, pepper and salt, stir evenly and marinate for 15 minutes.

(3) Boil water, add cooking oil and beans and rice after boiling, and remove the beans and rice to cool after cooking.

(4) Heat the oil, turn to medium heat after heating, add the shrimp and stir-fry until it changes color and set aside.

(5) Leave oil in the pot, add the boiled edamame and stir-fry for a while, then add lotus seeds and stir-fry for 1-2 minutes, and finally add shrimp and salt and stir-fry evenly.

Water spinach with garlic puree

1. Prepare ingredients: water spinach, garlic, pepper, cooking oil, salt, chicken essence

2. Preparation of garlic water spinach:

(1) Cut the water spinach into shreds, wash the leaves, wash the garlic and cut it into minced pieces.

(2) Heat the oil, stir-fry the minced garlic until warm, add the chopped vegetable stalks and stir-fry until soft.

(3) Continue to add water spinach to the pot and stir-fry until it changes color, finally add pepper and salt and stir-fry for a while, and finally add chicken essence and stir-fry evenly.

Stir-fried zucchini with tomatoes

1. Prepare ingredients: tomato, zucchini, chopped green onion, Sichuan pepper powder, cooking oil, oyster sauce, light soy sauce, salt, water

2. How to fry zucchini with tomato:

(1) Wash the tomatoes, remove the stems and cut into small pieces, wash and peel the zucchini and cut into slices, wash and chop the green onions and set aside.

(2) Heat the oil, stir-fry the pepper powder and chopped green onion until warm, add the tomato and stir-fry to bring out the juice.

(3) Continue to add oyster sauce, light soy sauce and a small amount of water to the pot and stir-fry for a while, continue to add zucchini and stir-fry for 2-3 minutes.

Garlic cowpea

1. Prepare ingredients: cowpeas, dried chilies, minced garlic, cooking oil, oyster sauce, light soy sauce, salt, water

2. How to make garlic cowpeas:

(1) Wash the cowpeas, remove the head and tail and cut into small pieces, wash the dried chili peppers and cut into small sections, wash and cut the garlic for later use.

(2) Boil water, add a small amount of cooking oil and a small amount of salt after boiling, stir well, add the cut cowpeas and blanch for 1-2 minutes, and remove the cold water for later use.

(3) Heat the oil, stir-fry the minced garlic and dried chili peppers after heating, add the blanched cowpeas and stir-fry for a while, then add oyster sauce, light soy sauce and salt and stir-fry for 2-3 minutes.

Stir-fry three fresh

1. Prepare ingredients: carrots, lettuce, fungus, chopped green onions, minced garlic, cooking oil, oyster sauce, salt, water

2. The practice of stir-frying three fresh:

(1) Peel, wash and cut the carrots into slices, wash and peel the lettuce and cut into slices, soak and tear the fungus in advance, wash and cut the onion and garlic for later use.

(2) Bring water to a boil, add cooking oil and salt after boiling, stir evenly, add carrot slices, lettuce slices, and fungus in turn and blanch for 1-2 minutes, remove and cool for later use.

(3) Heat the oil, stir-fry chopped chives and minced garlic after heating, add blanched carrots, lettuce and fungus and stir-fry evenly, then add oyster sauce and salt and stir-fry evenly.

The above are the 7 'summer dishes' practices shared by Xiao Zhen, have you learned it, and if you learn it, hurry up and arrange it for your family!