Dog world meals, 3 kinds of cowpea home-cooked recipes suitable for the elderly and children to eat, simple and easy to eat

One of the home-cooked recipes of cowpeas [carrot and cowpea stir-fried minced meat]

Carrots and cowpeas stir-fried minced meat

Ingredients: 300 grams of cowpeas, half a carrot, 150 grams of lean meat. 3 cloves of garlic, salt, vegetable oil, light soy sauce and chicken essence.

Ingredients required

Production process:

- 1) Wash the cowpeas and cut them into small pieces, peel and dice the carrots, chop the lean meat into minced pieces, and mince the garlic.

Food handling

- 2) Put the minced meat in a container, add the minced garlic, pour in a little light soy sauce and mix well for later use.

- 3) Pour a little oil into the pot, add the minced meat and stir-fry until fragrant, add the diced carrots and cowpeas, and stir-fry together for a while

Pour in a little water, cover the pot and simmer for about 2 minutes.

- 4) Open the lid of the pot, stir-fry twice quickly, add salt, chicken essence and light soy sauce, dry and fry the bottom oil of the pot over high heat, then turn off the heat and remove from the pot.

Stir-fry in one pot

The second home-style practice of cowpeas [old godmother fried cowpeas]

The old godmother fried cowpeas

Ingredients: 300 grams of cowpeas, a tablespoon of Lao Gan Ma, 3 cloves of garlic, salt, chicken essence, light soy sauce and vegetable oil.

Ingredients required

Production process:

- 1) Clean the cowpeas, cut them into small pieces, and mince the garlic for later use.

Food handling

- 2) Pour oil into the pot, add minced garlic and stir-fry until fragrant, add cowpeas and stir-fry for a while, add a little water, cover the pot and simmer for about 2 minutes, remove the lid and pour in the old godmother to stir well, add salt, chicken essence and light soy sauce, and quickly stir-fry on high heat until the bottom of the pot is closed.

Add the old godmother to fry together

The third home-style method of cowpea [fried tofu cowpea scrambled eggs]

Scrambled eggs with fried tofu and cowpeas

Ingredients: 300 grams of cowpeas, 3 eggs, 5 fried tofus; Salt, chicken essence, light soy sauce and vegetable oil to taste.

Ingredients required

Production process:

- 1) After the cowpeas are cleaned, cut into small pieces, cut the fried tofu into small pieces, and beat the eggs into a bowl and stir into egg liquid for later use.

Food handling

- 2) Pour in the oil, when the oil is hot, pour in the egg mixture and stir-fry, beat it up and put it on a plate for later use.

——3) Then pour a little oil into the bottom of the pot, put in the cowpeas and stir-fry for a while, add fried tofu and stir-fry a few times, add a little water, cover the pot and simmer for about 2 minutes, open the lid and pour in the scrambled eggs, add salt, chicken essence and light soy sauce and stir-fry well, dry and stir-fry for a while on high heat to get out of the pot and put on the plate.

Scrambled eggs with fried tofu and cowpeas

A few simple and delicious home-cooked stir-fried cowpeas are shared, friends who like to eat cowpeas can try it, now is the season when cowpeas are crispy and delicious, if you want to eat it, you can make it. #城市吃货挑战赛#

----- Cooking Tips-----

1) Although cowpeas are delicious, do not overeat them at one time to avoid causing bloating.

2) Cowpeas must be fried before eating, half-cooked cowpeas are crisp and tender and delicious, but they are easy to cause symptoms such as bloating or diarrhea.

3) Especially when using cowpeas to make cold dishes, be sure to blanch thoroughly.