Women should drink apple soup often, which is delicious and nutritious, and drink it every three or five times to make it healthier

【Apple hawthorn soup】

1. Ingredients: 2 apples, 1 handful of hawthorn, 1 handful of red dates, appropriate amount of honey.

Second, the practice of apple hawthorn soup:

1. Prepare all the ingredients, put the apples in a basin, add enough water, and then add an appropriate amount of salt, and scrub the apples clean. Then rinse the apples several times with water to clean them. Cut the apple in half, then divide it into quarters, and remove the core. Then cut the apples into thick slices and put them on a plate for later use.

2. Put the red dates and hawthorn into a bowl together, then add enough water, grab and wash a few more times with your hands, and clean the red dates and hawthorn. Then use scissors to cut the jujube into small pieces, remove the jujube core inside, and put it in a bowl for later use.

3. Because I don't want to watch the fire, I used a rice cooker today, clean the rice cooker, and then put the apple slices, hawthorn slices, and red date pieces into the rice cooker. Add enough water, cover and cook for half an hour.

4. When the time comes, we lift the lid, because the jujube itself is sweet, so the soup has a slightly sweet taste, and there is also a sour taste of hawthorn. If you have a sweet tooth, you can add a little more rock sugar to it, and continue to cook while stirring until the rock sugar is completely melted, and you can get out of the pot.

5. Our delicious and nutritious apple hawthorn soup is ready, there is a particularly fragrant taste, and the apples have been stewed to be very soft, and the taste is particularly good. If you don't add rock sugar in front, you can put a bowl of apple hawthorn soup out at this time, let it cool slightly to about 40 degrees, then add an appropriate amount of honey, stir well, and you can eat. The soup is sweet and delicious, and the apples taste powdery and delicious.