The first prescription to enhance physical fitness, suitable for all ages!
After reading the above prescription, people who are new to Chinese medicine may not know what Sanjiao is. In layman's terms, the human body can be divided into upper focus, middle focus and lower focus. The division of the three focal points is as follows: Shangjiao is generally the chest above the diaphragm, that is, our heart, lungs, and head and face. Zhongjiao refers to the abdomen below the diaphragm and above the navel, including the spleen, stomach, liver and gallbladder and other viscera;The lower coke is below the navel, including the small intestine, large intestine , kidneys , bladder, etc. Do not eat raw or cold foods If your child's mid-focus is not so good, the first one should be done, at least in the last few days, a few weeks, you see that he has a lot of mid-focus, try a little more for him, see if it doesn't work, and then stop. Many mothers who have just started to contact Chinese medicine may consider a question, that is, why do I avoid meat, eggs, milk, snacks, fruits, and drinks when my children are sick. This is because when he is sick, the child's mid-focus energy is already insufficient, and his energy has to fight against the disease. Then, parents give their children these meat and eggs and other foods that are not easy to digest, so does the body have to allocate a part of the energy to digest the food? In this way, the energy to fight the disease is reduced, which may lead to a long period of illness or recurrence. This is clinically proven by many mothers. If you don't believe it, you can actually verify it. Eat a light diet to reduce stasis in the body Although fat, sweet and greasy nourishing people, it is still a problem, eating too much fat, sweet and greasy, and drinking too much, which will increase the pressure on the spleen and stomach. These things are too greasy for the human body, and digestion and absorption need to consume more qi in the body, and it is easy to produce incomplete products. These "garbage" accumulate in the body to form damp phlegm drinking, and it is also most likely to stagnate in the stomach and turn into fire, generating damp heat. People with dampness and heat are prone to greasy hair and face, acne, yellow and greasy tongue, acid reflux, hunger, bad breath, burning sensation in urine and urine, fishy stool, fart smell, yellow odor with leucorrhoea, etc. At the same time, many chronic diseases such as diabetes, hypertension, hyperlipidemia, gout, and vascular congestion are related to these bad habits. Soak your feet, take a walk, and get your whole body qi and blood Soak your feet in spring,soak your feet in summer when you rise to the sun,
soak your feet in autumn when you warm up in summer, soak your feet in winter when your stomach moistens
your stomach, and your dantian is warm Because traditional Chinese medicine believes that the yang energy of the body is born from the feet, there will be more yang qi when walking, and the feet are also the starting point of the three meridians of the liver, spleen and kidney, which are closely related to the qi, blood, yin and yang of the human body as a whole. Strengthen the operation of qi and blood in the body by soaking feet and walking, so that the qi and blood in the body are more sufficient, so that the upper, middle and lower three focal qi and blood flow are smoother, and reduce the symptoms of cold limbs, dysmenorrhea, and cold waist and abdomen (if there are traumatic injuries and bony lesions, follow the doctor's instructions). The flow of qi and blood is strong and smooth, and the upper and lower qi organs are orderly and orderly, which will reduce the appearance of blood stasis in the body, which is of great benefit to prevent stroke and many people who are prone to scorching fire and scorching deficiency and cold. Go to bed before 10 p.m. to restrain your mind and protect your vitality Going to bed before 23 o'clock is for those who really have no choice but to work hard, in fact, I recommend that 10 o'clock or 9:30 o'clock, especially for children, must go to bed at half past nine. Over the years, I have found that there are several industries in which my health is the worst, one is software engineer, and the second is stock speculation, especially in China, because he has to get up in the middle of the night to look at the market, and then he is an advertising designer, because he has to do a lot of work with computers. We need to survive and make money, but we have to pay attention to the fact that if you are not in an industry that is not very suitable for you now, or your body and mental state cannot support your long-term development in this industry, it is better to change as soon as possible. Because you need energy to do things in any industry, if you don't have enough energy, and the industry you are doing now requires a lot of overdraft, you have to evaluate how long the red flag can be planted, whether the revolution can succeed, and whether you want to become a martyr. Traditional exercises to reduce stasis in the body Why is traditional exercise recommended? Because modern exercise, playing tennis and badminton, its foundation is based on the fact that people have enough resources for medium and lower focus, and he just needs to open it again. But as our modern people, most of us are not enough to focus in the middle and down, so it is not enough to do this kind of modern exercise, the most suitable exercise for him is to not only let the body circulate, but also bring back energy, but also calm the mind. So why traditional exercise is good, it's good here. And these exercises can also achieve a similar effect in the process of exercise. Sit quietly, dredge the meridians, and concentrate on the mind If exercise is walking, then meditation is "stopping", being able to sit and never stand, and being able to lie down and never sit. The human body needs to consume energy for activities and thinking, and at this time, it consumes the qi and spirit in the body, and meditation can gradually "stop" the mind and qi. Taoism's "no damage to no loss" is the fundamental description of meditation, which calms the mind and qi in the body, minimizes their loss, and changes the mind from a state of excitement to a state of calm and introverted. In the same case, one is to reduce the attrition to the extreme, isn't this just nourishment, of course, real meditation needs to be combined with breathing and other methods to maintain health, but there are no professionals, don't try it at will. At the same time, meditation can also make people more calm, neurasthenia and irritability have been significantly improved, and correct meditation is beneficial to the flow of qi and blood in the legs. Of course, if you sit still for too long, you still need to move around to relieve muscle tension. If you are interested, you can also learn about the auspicious sleep, while sleeping while maintaining health, it is not beautiful or difficult. Get in touch with nature more and play less with computers and mobile phones Children should try not to let him develop the habit of watching TV to entertain him from an early age, which is also very important in pedagogy, especially from one to six years old, he needs to be exposed to the real world. His contact with the world is a way for him to learn, not to memorize Tang poems through our adult imagination, or to learn computers, not these, but to devote himself to the real world, to establish his unique feelings and perceptions with this world. He used his little hands to play with the mud for three hours, and that's learning. So we try to give the child something real and let the child play in his way. Restrain your spirit and calm your mind In fact, we modern people are very impetuous. Why? It's just stress. Personally, I don't think so. All kinds of games, all kinds of electricity, etc., can cause us to be impetuous. On the road, the driver in front of you is driving a little slower, and the driver behind you may start to scold. We really need to nourish our hearts! Impetuous and irritable is not good for the body. Traditional Chinese medicine talks about the blood of the heart and the heart of the gods. If the heart is uncertain, then the god is uncertain! "Anger is angry, joy is slow, sadness is dissipation, fear is anger, shock is anger, and thinking is angry" emotional instability is the most likely to change the body's qi and become miscellaneous diseases.
