A small action to keep your whole body warm and sleep well! Just do it in the bed~~
With the arrival of winter and the gradual cooler weather, today I will share with you a health exercise that warms the body - fist bending toe exercise.
This is a combination movement that enhances the circulation of the upper and lower limbs, warms the hands and feet, increases deep sleep, and allows you to sleep more soundly and sweetly.
Steps:Lie flat on the bed and breathe steadily.
1. When inhaling:clench your fists with both hands, and at the same time pull your ten toes towards the center of your feet - the toes are bent, as if you are also going to clench a "fist".
2. When exhaling:relax your hands and feet at the same time. The above actions are repeated 49 times.
Some people can sleep well after practicing for a few days, while others do not see much effect, which varies from person to person. This little method is very simple, whether you can reap the results depends on your actions~
