The "Three Ways to Sleep" are better than sleeping pills: promote sleep and harmonize the five internal organs
Nowadays, the hectic life is gradually disrupting the biological clock in people's bodies, and slowly, the body will have symptoms such as endocrine disorders and nervous dysfunction. And we are getting farther and farther away from health, and a complete and comfortable sleep has become a luxury.
Today I would like to share with you this "good sleep and sleep prescription" dedicated to all friends who are suffering from insomnia, and I hope you will get rid of insomnia and sleep comfortably until dawn.
The "Three Tricks for Sleep" is better than sleeping pills
These three tips can not only improve the quality of sleep, but also harmonize the five internal organs, so that you can sleep until dawn.
If you're practicing at home, sit flat on the bed with a quilt on your lap and your upper body forward on the quilt with your toes hooked back. If you feel relaxed, you can lower the quilt so that it can be stretched up to the bladder meridian to relieve fatigue and mental tension.
Place the quilt under your waist and hips, bend your legs, put your feet on the ground, and hold your shoulders on the ground for 3 to 5 minutes. Doing so stimulates blood circulation in the abdomen and gently massages the internal organs, allowing the body to relax comfortably from the inside out. Being physically comfortable and relaxing is the key to a good night's sleep.
Lie flat on the bed with your legs together against the wall and your hands flat at your sides for 5 to 10 minutes. This pose can direct qi and blood to the head to nourish brain cells, thereby improving the blood supply to the brain and eliminating brain fatigue.
When it comes to health, natural maintenance is the best way, and a good night's sleep is better than most skin care products.
This "Three Tricks for Sleep" everyone can use as a bedtime habit. In a few minutes, it can promote sleep and improve sleep quality, and I wish everyone a good night's sleep.