Whether the heart is good or not, you can know it by looking at the face! This natural cardiotonic must be complete!
The heart is like the engine of the human body, and all the functions of the body need to be maintained by the heart pumping blood. But it is also the organ that is most vulnerable to "injury", coronary heart disease, cardiac insufficiency, arrhythmia and other heart diseases, ruthlessly claiming hundreds of thousands of lives every year.
Before heart palpitations and pain in the precordial area, heart disease may change your "appearance". If you master the ability to read your face, you will be better able to spot the signs of heart disease and save your life at a critical moment!
1. The neck becomes thicker
From clinical experience, people with thick necks have relatively high blood pressure, blood lipids, blood sugar and other indicators, which are closely related to heart disease. In general, if the neck circumference of men is more than 39 cm and that of women is more than 35 cm, it means that the neck is thicker.
You may wish to touch your neck every day and measure your neck circumference regularly, by placing the tape measure horizontally on the upper edge of the seventh cervical vertebra at the back of your neck (the most protruding part of the back of your neck when you bow your head) and below the Adam's apple in front of you to complete the measurement. If the neck circumference is exceeded, you can do some neck exercises when you are free, such as nodding your head back and forth, left and right, rotating your neck 360 degrees, etc., to reduce the accumulation of neck fat.
2. The face is swollen
Normal people drink more water before going to bed or eat too salty at night, which will cause facial edema.
However, it is important to pay attention to the abnormal puffiness, such as the swelling of the face shape, the sagging of the facial musculax, the indentation will occur when pressed with the fingers, and the skin at the indentation site will not bounce. These changes may indicate a heart problem and you should go to the hospital promptly.
3. Eyelid xanthoma
For middle-aged and elderly people, small yellow bumps around the eyes (usually the size of rice grains or soybeans) may be a manifestation of lipid metabolism disorders in the human body, and it is also an important factor in inducing heart disease.
This small yellow lump, also known as xanthoma, is common in people in their forties and fifties and is mainly caused by the accumulation of subcutaneous fat due to high levels of LDL (bad cholesterol).
4. Fatigue or insomnia
Many women experience unusual fatigue and fatigue in the week leading up to a heart attack, and some experience "sleep disturbances" before a heart attack. Therefore, if you suddenly experience extreme fatigue or insomnia, you should consider whether there is an abnormality in the heart.
5. The upper breath is out of breath
Climbing a flight of stairs makes you out of breath, which has never been the case in the past, and you should be wary of heart problems. Breathing problems when lying down are most likely a symptom of heart valve disease.
6. There is a problem with the stomach and intestines
Indigestion and vomiting without warning may be a precursor to a heart attack, and if there is no evidence of food poisoning, a heart condition should be suspected, as sometimes people with heart failure may have loss of appetite.
7. Unexplained profuse sweating
When you suddenly sweat profusely and don't have a clear cause, it's highly suspicious that something is wrong with your heart. A large decrease in cardiac output (the total amount of blood ejected from one ventricle per minute) and an overactive sympathetic nervous system can cause sweating symptoms of a heart attack.
8. Jaw pain
Typical angina begins behind the sternum, and patients feel pressure in the chest, with a burning, squeezing, and tightness in this area. Discomfort can also occur in the arms, neck, shoulders, upper abdomen, back or jaw. Therefore, do not ignore the inexplicable pain in various parts of the body.
9. Purple lips
Bluish and purple lips or bluish lips may be a heart problem caused by poor blood circulation, and it is recommended to seek medical attention promptly after the symptoms appear. If the face is flushed, mitral valve stenosis is most likely the cause. As a result of the increase in blood pressure and the decrease in blood oxygen, the patient will have pinkish-purple patches on the face.
10. Blackening of the sublingual veins
For people with cardiovascular and cerebrovascular diseases, the tongue or lips appear dark purple or have bruising, most of which are caused by blood circulation disorders, which are caused by blood vessel congestion and a decrease in the oxygen content of the blood.
If there is ecchymosis on the tongue, accompanied by symptoms such as palpitation, shortness of breath, and even insomnia and dreaming, and tingling in the precordial area, it indicates that there may be cardiovascular disease;
If it is accompanied by symptoms such as dizziness and headache, it may indicate cerebrovascular disease.
If the above situations occur, you must not take it lightly and go to the hospital in time to investigate, so as not to have an accident, ask for money and die!
Coenzyme Q10 may not be familiar to everyone, but its role can not be ignored, it can activate the nutrition of human cells and cellular energy, nourish the myocardium, supply blood to the heart, and is currently commonly used in medicine as an adjuvant treatment of heart disease.
What foods are rich in CoQ10?
A bowl of hot and sour soup contains 7,980 mg of sodium, which is equivalent to 4 times the recommended daily sodium intake for people, and long-term drinking is likely to clog arteries. If you want to enjoy a delicious soup, it's better to make it at home.
Half a cup of regular tomato sauce contains 830 mg of sodium. If you're planning on eating tomato sauce, be sure to read food labels carefully and choose ones that are low in sodium.
Beef jerky is a popular snack that doesn't contain refined grains and has a lot of protein, but it's also high in sodium. This is not good for people with high blood pressure and those who want to keep their hearts healthy.
Healthy adults should not consume more than 300 mg of cholesterol per day. A cup of ordinary plain ice cream contains 130 mg of cholesterol, not to mention other ice creams with higher creamy content, plus meat in the diet, etc., eating an ice cream can easily lead to excessive cholesterol.
Grilled chicken breast is a high-quality protein, but if you fry it in a pan with the skin on, the nutritional content will change. A 113-gram serving of fried chicken breast with skin contains the same cholesterol as 11 strips of sizzling bacon meat.
It contains a lot of carbohydrates and is prone to blood sugar fluctuations; It also contains a lot of fat and salt, and regular consumption can easily cause obesity, which can be described as a "three-sided attack" for heart health.
Many processed meat products contain nitrites, preservatives that can disrupt the body's ability to process sugar, increasing the risk of diabetes. To make matters worse, processed meat contains high amounts of sodium, which is a known risk factor for high blood pressure.
I really didn't expect that the early signs of heart disease have so many symptoms that are not close to the heart, but with this article, no matter how secret the symptoms are, they can't escape their eyes!