In traditional Chinese medicine, neck, shoulder, arm pain and other symptoms are basically regarded as "paralysis syndrome", and it is usually believed that the cause is caused by trauma, disharmony of qi and blood, invasion of wind, cold and dampness, and obstruction of meridians, while dizziness, dizziness, and tinnitus are related to phlegm turbidity, liver wind, and deficiency.
Traditional Chinese medicine believes that the main pathogenesis of cervical spondylosis is liver and kidney deficiency, lack of essence, lack of qi and blood, loss of nutrients in pelvic bones, and easy to attack by wind, cold and dampness, paralyzing the meridians, qi stagnation and blood stasis.
The application of traditional Chinese medicine acupressure is also very wide, the commonly used massage acupoints are large vertebrae, Feng Chi, Weizhong, Yintang, etc., knowing the location of the acupoints, it is also very convenient to self-treat in your own home, according to the following diagram to do it:
1. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: press the large vertebral points
2. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: press the Fengchi acupoint
3. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: press the acupoint of the committee
4. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: push and rub the Yintang acupoints
5. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: pinching and pressing the missing acupoints
6. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: pinch and compress the neck area of the hand
7. Traditional Chinese medicine acupressure treatment of cervical spondylosis: pinching the foot and neck area
8. Traditional Chinese medicine acupressure for the treatment of cervical spondylosis: apply pressure on the ear and neck area, cervical spine area, kidney area, and liver area
Self-care for cervical spondylosis:
1. Keep your neck warm
In summer, don't adjust the indoor temperature too low, which will easily cause cold in the neck muscles, thus aggravating cervical spine conditions.
2. Sit in the right position
The cervical spine is the pillar of life of the human body, connecting our head and body, whether it is office or study, we must always maintain a correct sitting posture, keep a distance between the head and the desktop, not only to protect our eyesight, but also to protect our cervical spine.
3. Do exercises for 5 minutes in the workshop
The fast-paced work and life can also maintain the cervical spine, such as using the break to do the following cervical spine exercises: sitting upright for head movement, respectively do head down, head up, left turn, right turn, forward extension, retraction and clockwise, counterclockwise surround movements. For 5 minutes at a time, the movements should be gentle and gentle.