Use a rolling pin to help you roll out the top five health problems!

The rolling pin is a treasure, learn the following five cane methods
It can effectively help you with your health!

            

             

            
The first way: roll out the palm to go to the heart

Place the rolling pin under the palm of your hand, spread your fingers, and roll back and forth for 5 to 10 minutes. 
The palm of the hand is the Lao Gong acupoint, and rolling and kneading can clear the heart and heat and expel the liver fire. 
Consistent rolling has the effect of strengthening the heart.

"The Yellow Emperor's Inner Canon" - the heart is the main god, and the official of the monarch is also. 
Only when our minds are calm and clear, can our internal organs be well "commanded". 

               

                

               
The second way: roll out the wrist to ventilate the lungs
               

                

               
If you encounter chest tightness and shortness of breath, and your heart is easy to "panic", you can roll your wrist to relieve the above symptoms. 
On our wrists, there is an acupuncture point - Neiguan acupoint, "heart and chest inner guanmou".
The Neiguan acupoint is located on the palmar side of the forearm, 2 inches above the wrist striae, and the narrowest part of the three horizontal fingers. Put the rolling pin on the inner part and roll it back and forth for 5 to 10 minutes, which can dredge the lung meridians, replenish the lung qi, widen the chest and regulate the qi, so as to achieve the effect of relieving panic and chest tightness and helping sleep.


          

           

            

             

            
The third way: rolling branch ditch to treat constipation
           
          
If you are constipated from time to time, you can roll out the gutter. 


3 inches on the back of the wrist, that is, the four horizontal fingers, between the ulna and the radius, there is an acupuncture point, called the branch groove point, and the constipation branch groove is taken.

The branch ditch cave belongs to the Sanjiao meridian and belongs to the fire. By stimulating the branch ditch points, the qi of Shaoyang can be cleared, the three coke qi machine can be promoted, and the water channel can be regulated, so that the three jiao qi can be passed, the fluid can be lowered, the conduction function of the large intestine can return to normal, and the constipation will naturally be relieved, so as to achieve the effect of detoxification.

Every morning when I get up, I will roll out the branch ditch for a while, and with the spicy, greasy and easy to eat food on the diet, the exit will soon be unblocked!

       

        The fourth way: roll out the small fish to adjust
       
       

        the shoulder
       
       

        and neck
       

As people get older, their shoulders and arms are not very strong. If the family has this condition, take a rolling pin every day to roll the thenar area, the small intestine meridian from the little finger, along the outer posterior edge of the arm to the shoulder blade, so it can regulate neck and shoulder problems.


        It is best to inject qi and blood into the small intestine meridian at 1~3 o'clock in the afternoon, so that the effect will be more obvious. Other times also have good results, just operate at 1~3 o'clock in the afternoon, the effect will be more obvious. 

       Fifth way: Roll the soles of your feet to reduce your stomach

If you're overweight and have a beer belly, don't be afraid. A rolling pin will do everything you need to fix your tummy and overweight problems.

Place a medium-length rolling pin on the ground, stand on one foot and rub the middle of the other foot back and forth on the rolling pin with a force that feels soreness on the sole of your foot. Rub repeatedly until the soles of your feet are warm. Rub each foot for 5-10 minutes. Once a day in the morning and once in the evening.

Consistent practice every day can have the effect of losing weight and improving complexion. Because there are many reflex areas on the soles of the feet, if you look at the figure below, you will find that the reflex areas of the digestive system, such as the liver and gallbladder bladder, spleen and stomach, and intestines, are concentrated in the middle of the soles of the feet. As long as you continue to stimulate this area, it will effectively regulate gastrointestinal function and promote fat metabolism, thereby improving digestion and fat loss and body shaping~


Have you learned the above five tricks?
How about it, it's easy to learn!
Let your rolling pin become a health tool! 
Insist on continuous rolling every day, health and beauty are not dreams!