Be careful with your "liver" with these symptoms
Nowadays, people live at a fast pace, work and life are under increasing pressure, overtime, socializing, staying up late are commonplace, irregular diet, unbalanced matching, lack of exercise and other bad lifestyles, so that our liver bears a huge load, resulting in accumulated damage, and even lead to common alcoholic liver, fatty liver, liver cirrhosis and viral hepatitis and other liver lesions.
When there is a problem with the liver, which is the detoxification organ, the body will experience some of the following symptoms:
1. The eyes are dull and easy to dry
2. Nails have vertical lines, easy to break, and have no luster
3. The joints are inflexible, and often walk with pain and weakness
4. Gray complexion, melasma
5. Dry mouth and bitter mouth
6. I can't sleep when it's time to sleep, I dream a lot, and wake up early
7. Lack of menstrual flow, breast hyperplasia, nodules
If you have met more than three of the above symptoms, then you must start to regulate the function of the liver and gallbladder.
6 tips to nourish the liver and protect the liver
1. The liver is happy and depressed
The characteristics of the liver are the main excretion, joyfulness, and depression. Only when the liver is not constrained, can the body reach a relaxed and relaxed state, like a tree with branches and leaves. The liver is most afraid that you will be depressed and sulking; The liver is most afraid of grievances!
2. Stay away from tobacco and alcohol
Smoking affects the lipid metabolism of the liver, and surveys have shown that among the deaths of liver cancer, the mortality rate of smokers is 1.6~1.7 times that of non-smokers. It can be seen that, like other cancers, smoking also has some adverse effects on the occurrence of liver cancer.
As we all know, drinking alcohol hurts the liver, and now there is no medicine or food that can prevent alcohol from damaging the liver, especially when drinking on an empty stomach, alcohol is quickly absorbed into the blood, which will not only cause damage to the liver, but also have adverse effects on the whole body.
Every night from 23:00-1:00 to 3:00, which is the time period for the liver and gallbladder to repair itself, and it is very nourishing to enter a deep sleep at this time.
Once you don't sleep at this time, the liver will gradually lose power, the detoxification function will plummet, and all kinds of toxins will not be discharged cleanly, which will directly react to the face, and once the detoxification of the liver is not smooth, your backyard will catch fire first.
4. Take less medicine
Drugs always hurt the liver first, then the kidneys, and any substance that enters the body must be reviewed by our liver to see if it is toxic or not, and whether it is harmful or not. The liver is a filter, and it is a great responsibility.
5. Rub the acupuncture points
When it comes to liver fire, when it comes to anger, we have to mention the wonderful acupuncture point of Taichong. Some people compare the "Taichong acupoint" to the human body's punching bag, because it is the original acupoint and acupoint of the liver meridian, and the fire acupoint of the liver meridian, which can dissipate the liver qi and liver fire. Therefore, by kneading the "Taichong acupoint", the stagnant qi of the human body can be flushed out to the greatest extent.
6. Liver protection "two teas" (please take it under the guidance of a doctor).
Inchen tea
Yin Chen has the effect of clearing dampness and heat and reducing jaundice. Patients with hepatitis, such as thirst, dark yellow or short red urine, constipation, yellow and greasy tongue, etc., often take this medicinal tea, which can play a certain role in liver protection, enzyme lowering, yellowing and symptom relief.
Method: 20~30 grams of Yin Chen can be used each time, add an appropriate amount of water to decoction for 40 minutes, then remove the slag and extract the juice, and drink it in batches instead of tea.
Cassia is sweet, bitter and slightly cold, and returns to the liver, kidney, and large intestine meridians, which can clear the liver and eyes, and moisten the intestines and laxative. Modern pharmacological studies have found that cassia also has cholesterol-lowering, antibacterial and antihypertensive effects.
Method: Stir-fry and mash the cassia seeds each time, add 300~400ml of water and cook for 10 minutes, or brew with boiling water instead of tea; For those who like sweetness, you can add honey and stir well.
Finally, the human body itself has the ability to remove and control abnormal cells. However, the wrong diet and lifestyle disrupt the normal function of the human body, which leads to the occurrence of diseases.
Therefore, the treatment of diseases, especially chronic diseases, requires changes in the wrong diet and lifestyle in order to gradually restore the normal functioning of the human body. On this basis, consider medication. This is the rule of three and the nourishment of the seven. Also, people are not machines, they only care about killing bad things, and the disease may be gone, and the people are gone!
