There are a lot of "millet grains" growing on the back, and I was stunned when I knew the truth!

The Jiquan acupoint in the armpit is an important acupuncture point of the Heart Sutra, which can remove the heart's depressive fire toxins, and should be rubbed frequently to dredge this well.

When you have problems such as sore throat, yellow phlegm, wheezing, coughing up blood, upset and hot, mouth ulcers, insomnia, dreams, etc., you can pat the elbow fossa for 5~10 minutes continuously, and there will be toxin reactants of different colors such as blue, red, purple, and black. Once every one to two weeks, the sewage well can be kept open and the cardiopulmonary toxins can be discharged.

The knee fossa is also known as the popliteal fossa, and at the center of the fossa, there is an important acupuncture point called the Weizhong acupoint, which is the bladder meridian. The bladder meridian is the largest detoxification and dampness channel in the human body, and the Weizhong acupoint is the sewage outlet on this channel, if it is not smooth here, the moisture cannot be discharged, which may lead to arthritis. Therefore, you can usually pat this place for 5~10 minutes until the ecchymosis point appears, and pat it once every one to two weeks.

It is the acupoint of the spleen meridian, and the spleen meridian qi that starts from the toes goes deep into it here, which can strengthen the spleen and remove dampness. It is below the knee, along the inner calf bone, and the depression when it turns inward is where Yinling Spring is located. Rub your fingers here every day, at any time, when you have free time, but make sure that you have a total of more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when you press here, but if you keep kneading, you will find that the pain gradually decreases, indicating that your spleen dampness is improving.

It is the first acupuncture point to cure the spleen and stomach, and of course, it is indispensable for dehumidification. This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc.

In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day. Operation method: When you are free, press and knead Yinling Spring, and ensure 10 minutes a day.

It is the most effective acupuncture point to remove dampness from the human body, and its effect is similar to that of red bean and barley porridge. Because the Chengshan acupoint is on the bladder meridian of the foot sun, and the bladder meridian is the yang energy of the main body, so stimulating it can discharge the dampness of the human body by stimulating the yang energy of the bladder meridian.

Most people, as long as they gently press his Chengshan acupoint, will have obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, we will feel a slight heat on our body, which is the yang energy of the bladder meridian at work, and the dampness and evil in the body are diverging outward with the rising yang energy. Therefore, people with damp and hot constitution must pay attention to remembering this health care acupoint and use it reasonably in life.

Combined with Zusanli massage Fenglong acupoint can dispel dampness and phlegm, Fenglong, elephant sound, rumbling and thunder. Long-term insistence on massage can drain the dampness on the spleen and stomach like thunder and rain. Find the two points of the knee eye and the lateral malleolus from the outside of the leg, connect them into a line, and then take the midpoint of this line, and then find the tibia on the leg, the outside of the front edge of the tibia is 1.5 inches, about the width of your two fingers, and the midpoint just now.

Wet food

Barley is known as the first rice in the world. According to the "Compendium of Materia Medica", it has the effects of strengthening muscles and bones, strengthening the spleen and stomach, dispelling dampness and clearing heat. The average frail person can eat more. However, it should be noted that barley has a diuretic function, and people who urinate a lot should pay attention not to overeat, and pregnant women should avoid eating it to prevent fetal development from being hindered.

Kelp is rich in iodine, which can improve the function of the thyroid gland and have great benefits for the body's metabolism. Potassium can help the body metabolize excess water, eliminate edema, detoxify and dispel dampness.

Brown rice has the effect of purifying the blood. It also contains a large amount of dietary fiber, which can accelerate intestinal peristalsis, promote food digestion and absorption, and facilitate detoxification. Eating brown rice porridge in summer is a good way to dispel dampness and detoxify.

Sweet potatoes are also known as sweet potatoes and sweet potatoes. Sweet potatoes are rich in vitamins, dietary fiber, calcium, magnesium, phosphorus and other mineral elements. It has a good effect of promoting digestion, removing dampness and heat, and clearing toxins.