Today's mango seeds! If you don't know the rules, you will suffer, and the whole family must do this, so that you don't get sick all summer!
As soon as the solar term begins, it enters the typical summer climate. The temperature is higher at noon, and the humidity in the air is getting higher, and people will feel like they are in a steamer.
At this time, most people are prone to dizziness and laziness, so we should pay more attention to "prevention" for mango health. You should go to bed late and get up early, eat lightly, and pay attention to preventing heat stroke, air conditioning disease and gastroenteritis in your life.
The hardest part of summer has arrived, are you ready? National Chinese medicine teaches you to prevent heatstroke and dampness, and you should also pay attention to the prevention of two conditions to help you prevent all kinds of diseases! This set of mango health strategies specially made for you, please be sure to accept it!
Mango is one of the 24 solar terms, and "Mango" is the busiest season of the year.
"Miscanthus seed" is also known as "busy planting" and "busy planting", which is the dissemination and sowing of farmers' friends. The arrival of "mango seeds" heralds the beginning of a busy field life for farmers.
In addition, summer-sown crops such as late grain, millet and millet are also the busiest season for sowing, so they are also called "miscanthus seeds".
As the saying goes: spring fights for the day, summer fights for the time. And "fighting for time" refers to the busy harvesting and farming at this time.
The arrival of the solar term means that the hot climate in summer has gradually begun. However, it is also necessary to pay attention to going to bed late and getting up early, and receiving sunlight appropriately, so as to conform to the abundance of yang energy, which is conducive to the operation of qi and blood, and invigorates the spirit.
Professor Li Qiangou, a national-level veteran Chinese medicine doctor, believes that special attention needs to be paid to "preventing heatstroke and dampness" during the season of mango planting.
Of course, in addition to the "prevention of heat stroke and dampness" reminded by Professor Li Qiangou, it is also necessary to pay attention to the prevention of two situations: prevention and treatment of heat cold and prevention of latent winter disease.
Only by preventing these two situations can we prevent the invasion of diseases and spend the summer safely~
Prevent heatstroke: Prevent summer napping
Just like the winter and March when spring is sleepy, autumn is lacking, and you can't wake up, "summer nap" is a physiological manifestation of people in summer. And the most important thing to prevent heatstroke is to prevent summer napping. There are two things that need to be done here:
In the hot summer, the human body sweats a lot, and potassium will be excreted with sweat in large quantities.
Once the human body lacks potassium, not only the energy and physical strength will decrease, but also the ability to withstand heat will be reduced, the most prominent manifestation is the soreness and weakness of the limbs, and in severe cases, it will be accompanied by cardiovascular system dysfunction, and even dyspnea.
When the human body sweats a lot, in order to quickly replenish potassium, you can drink some fruit juice or sugar and salt water to prevent excessive reduction of blood potassium, which can not only prevent "summer nap" but also prevent blood pressure from rising and low blood pressure.
In summer, the days are longer and the nights are shorter, and the sleep time is relatively reduced, and napping is an appropriate supplement. "Take a nap for a quarter of an hour and make up for an hour at night" can not only prevent "summer napping", but also help to maintain the heart.
Zheng Qinglian, a professor of traditional Chinese medicine at the First Affiliated Hospital of Xi'an Jiaotong University School of Medicine, said that traditional Chinese medicine believes that napping is a good way to nourish the mind. At noon, when the yang energy is on the high side, it is necessary to rest to nourish the yin and achieve the purpose of harmonizing yin and yang.
Especially for middle-aged and elderly people with cardiovascular diseases, if they do not pay attention to lunch breaks, it will cause an increase in blood viscosity and even increase the risk of myocardial infarction.
Of course, the nap time should not be too long, generally half an hour is appropriate. If you sleep too long during the day, you will not be able to sleep at night, causing bad circulation and affecting your health.
Anti-dampness: to strengthen the stomach and spleen
It is a good way to prevent dampness through diet during the mango planting season. In terms of diet, it is mainly based on clearing and replenishing, strengthening the spleen, dispelling heat and dampness, and you can eat more foods that can dispel heat and invigorate qi, and quench thirst.
The following recommends three dampness removal health soups, which can help strengthen the stomach and spleen, and dispel dampness~
[Ingredients]: 30 grams of barley and red beans, 5 red dates, 1 tablespoon of sugar.
[Method]: Add 2 large bowls of barley and red beans to simmer over low heat for 1 hour, add red dates and sugar and cook for 30 minutes until the beans are rotten.
[Efficacy]: Clear away heat and strengthen the spleen, promote dampness and nourish the liver.
[Ingredients]: 5 grams of vinegar-braised schisandra, 10 grams of wolfberry, appropriate amount of sugar.
[Method]: Put schisandra and chopped wolfberry into a porcelain cup, brew with boiling water, soak for a while, then add sugar, and stir well.
[Efficacy]: Nourish kidney yin, help kidney yang, suitable for the disease of "summer deficiency", is an effective agent for health nourishment.
[Ingredients]: 1 fresh loofah, 100 grams of japonica rice, a little sugar.
[Method]: Peel and flesh the fresh loofah, put the japonica rice into the pot, cut the fresh loofah into long strips of 2 cm long and 1 cm thick, add water to the pot, boil and then cook into porridge with a simmer, add sugar.
[Efficacy]: Clearing heat and detoxifying, cooling blood circulation, moisturizing the skin.
Prevention and treatment of heat cold
When the weather is hot, the epidermal blood vessels and sweat gland pores of the human body are dilated, sweating a lot, and it is easy to catch a cold after falling asleep. Summer colds are commonly known as "heat colds", and air conditioning diseases belong to "heat colds".
To prevent "heat cold", it is necessary to exercise and strengthen the body, and increase or decrease clothing in time with the change of weather in the morning and evening.
In daily food, appropriate consumption of garlic, ginger, green onions, and vinegar also has the effect of preventing and treating colds. At the same time, cold vegetables with garlic can neutralize the cold.
For those who are unfortunate enough to be infected with "heat cold", when the condition is mild, take some cold medicine appropriately, and they can be cured in two or three days; Severe disease can be treated with traditional Chinese medicine (such as Xiangzhi Drink, Sanren Tang, etc.).
Prevent winter disease lurking
Some winter diseases often cause them to occur in the summer, but they are latent in the body because the summer heat does not occur immediately. In order to prevent the recurrence or aggravation of winter disease, special attention needs to be paid in summer!
Don't take cold baths or swim in the summer, don't stay outdoors overnight, don't sleep on the floor, and preferably don't wear shorts and skirts.
In summer, it should be protected from wind and cold, and in addition to the above taboos, it is necessary to eat less or even no cold drinks.
In addition to the above taboos, do not eat too much melons, fruits and cold food.
There is a headache called "head wind disease" in Chinese medicine, patients should not wash their hair with cold water, and do not blow directly on an electric fan or air conditioner after washing their hair.