It is recommended to do 15 minutes of meridian work, follow to prevent diseases, anti-aging and prolong life!
"This exercise is simple and easy to do, it only takes 15 minutes to complete each time, and it can be completed before going to bed at night or before waking up in the morning, which does not take much time. Peng Jingshan has been practicing this all year round, and his life is 95 years old, and Peng Lao's teacher is 100 years old. The master is 103 years old. The benefits of the exercises can be seen from this. ” "Exercise in bed" is to achieve a balance between the meridians and the meridians through a variety of exercise postures, from the surface to the inside, from the meridians to the internal organs, and the upper suspension through the brain, so that the disease can be cured, the disease can be prevented, and the anti-aging and prolongation of life can be prolonged. Section 1: Preparation for Practice The best time to exercise in bed is after waking up in the morning or before going to bed late at night. Since it is necessary to untie loose clothes when practicing, those who have jobs can arrange it before going to bed, and those who retire can do it after they get up. Sit on the bed with your neck hook and trouser belt untied, and don't think about anything. Although you don't need to keep the dantian (the lower dantian is the qi sea acupoint), you should calm down and concentrate on preparing for the exercises. Sit quietly like this for three to five minutes, and the practice begins. Section 2: Lower limb movements Take off your long pants and wear only shorts, and in winter, if the indoor temperature is low, you can put them on after exercising your lower limbs. 1. Stretch your legs out and place your fingers on the outside of the root of your thighs. The two hands are pushed down from the root of the leg to the lateral malleolus (between the calf and the foot, the protrusion on the outside), and the outer malleolus may not be pushed at the beginning of the exercise. The spine is straightened, and the sitting posture remains unchanged as the hands are leaned forward. Then move your hands to the upper edge of the medial malleolus (the inner protrusion between the calf and the foot), and then move the fingers from the outer malleolus to the top of the medial malleolus, and push from the inner malleolus to the inner thigh to the base of the leg. The fingers of the palms should be close to the flesh of the thighs. This is repeated 32 times. The outside of the leg is the part of the foot three yang meridians, that is, the stomach meridian, the gallbladder meridian, and the bladder meridian. The inner side of the leg is the foot three yin meridians, that is, the kidney meridians, spleen meridians, and liver meridians. The three yang meridians of the feet "walk from the head to the feet", on the outside of the lower limbs. The three yin meridians of the feet "go from the feet to the chest", on the inside of the lower limbs. These two movements can make the six meridians of the legs be adjusted first. 2. Press the thumbs of both hands on the other four fingers of the Zusanli acupoint flat, and press the thumbs firmly 32 times. Zusanli acupoint is the main acupuncture point of the stomach meridian, which is called the Heacupoint (each meridian has Jing acupoint, Rong acupoint, Yu acupoint, Yuan acupoint, meridian acupoint, and Heacupoint, all of which are important acupoints). Zusanli can cure stomach problems, help digestion, dissipate cold and invigorate blood, and can cure leg pain. The stomach is the "original of the day after tomorrow", and moxibustion can be used for three miles, which can prolong life, which is called "longevity acupoint". Kneading 32 times a day has a certain health care effect on the stomach, which can increase strength, anti-aging and prolong life. 3. Straighten your legs, rub your knees (commonly known as "knees") with the palms of both hands, and knead them from the inside to the outside 32 times. The knee joint is the main joint of the lower limbs, supporting the weight of the whole body and acting as a lever when exercising. Standing for a long time or being exposed to a cold can lead to knee arthritis, which is a common disease in rheumatism. Rubbing the knee joint every day can not only prevent and treat knee arthritis, but also connect the stomach meridian. Rubbing at least 32 times, patients with knee arthritis can increase by one or two times. 4. Practice your left leg first. The left leg is flexed. Press the thumb of your right hand on the Ququan point of your left leg, hold your middle finger on the Weizhong acupoint, and use the palm of your left hand to climb under your knee to swing your calf up and down 32 times. Ququan is the kidney meridian acupoint, Weizhong is the bladder meridian acupoint, and the lower side of the knee belongs to the stomach meridian and gallbladder meridian. It is especially suitable for the treatment and prevention of knee arthritis. Use your left hand for the right leg in the same way as you do with your left leg. 5. Sit barefoot on the bed, so that the hearts of the feet are opposite, the toes are about one foot apart, rub the palms of the same side of the feet, from the toes to the heels, and pass through the Yongquan acupoint 32 times. Yongquan acupoint is the well point of the kidney meridian, and the kidney is the "innate foundation", massaging the spring and leading directly to the kidney meridian. "The main bone of the kidney", "The kidney opens in the second yin", "The waist is the house of the kidney", all low back pain, soft legs, dampness of the kidney capsule, hernia, spermatozoa, premature ejaculation, yang phlegm, women's cold sensation (not interested in sexual life), rubbing Yongquan acupoints are effective. For people with kidney disease, it is not limited to 32 times, but it can be increased to 1,200 times. 6. Straighten your legs and move your toes back and forth for a total of 32 times. The five movement postures in front of you have a total movement of the three yang and three yin meridians of the feet, and the movement of the three meridians of the stomach, gallbladder and kidney is repeated. Choose according to your illness, take what you need, practice more when you are sick, and increase the number of exercises as much as possible. Finally, the toes swing back and forth so that the six meridians of the foot move together to increase their effect. Section 3: Upper limb movements 1. Sit cross-legged on the bed, stretch your arms forward, palms down, then bend to your chest, and draw a circle from the inside to the outside 32 times. Keep your arms level with your nipples.
Exercise the three yin meridians of the hand, namely the lungs, pericardium, and heart meridians. The lungs breathe mainly, and the pericardium is the periphery of the heart and has a protective effect on the heart. The heart is dominated by blood circulation. These three meridians play an important role in the health of the human body. The meridians are often moved, and the breathing is normal when the meridians are connected to the internal organs, the heart is vigorous, the heart is protected by the pericardium, and the body is naturally healthy. 2. Stretch your arms to the left and right, level with your nipples, palms down, draw circles from left to right to your chest, and touch your tips 32 times. The three yang meridians of the exercise hand are the three meridians of the large intestine, three focal points, and three meridians of the small intestine. The large intestine is mainly excreted, just like removing garbage, only when it is unobstructed, can it be digested well and appetite increased. The three cokes are respectively turbid, mainly for the elimination of useless water, and normal discharge from the urine. Sanjiao is sick and prone to edema. The small intestine is the organ that digests food and absorbs nutrients. The function of the three yang meridians of the hands is normal, the natural stool is smooth, the digestion is good, the nutrition is sufficient, the spirit is vigorous, and the mood is happy. 3. Stretch your arms straight, palms downward, swing your fingers, draw a circle from the outside of your left leg to the right at the same time, and rotate your eyes 16 times with the tips of your hands. Place both hands on the outside of your right leg and draw a circle from the outside of your right leg to the left with both arms at the same time, all other movements are the same. This action. Exercising the three yin meridians and the three yang meridians of the hands at the same time is conducive to strengthening the benefits of exercise. 4. Palm up the left hand and separate the middle finger and ring finger. With the palm of your right hand downward, insert the four fingers of your index finger, middle finger, ring finger, and little finger into the fingers of your left hand and ring finger, and use your thumb to draw a circle from the thenar to the small thenar 32 times. The movement of the right hand is the same as that of the left hand. The meridians of the human body are the most sensitive in the five senses of the head and face, and the ends of the hands and feet. The most sensitive parts of the fingers of the six meridians of the hand are massaged, so that the meridians are unblocked. 5. Stretch out the five fingers of the left hand and perform the following exercises successively: 01.Bring the index and middle fingers of the right hand together and push the radial side of the left thumb from root to root. This action is the movement of the lungs at the end of the meridian. 02. Use the index and middle fingers of the right hand to push the radial side of the left index finger from the tip to the root. This action is the movement of the large intestine meridian terminally. 03. Use the index and middle fingers of your right hand to push the front of the middle finger of your left hand from root to tip. This action is the movement of the pericardial meridian. 04. Use the index and middle fingers of the right hand to push the ulnar side of the left ring finger, from the tip to the root, which belongs to the Sanjiao meridian. 05.Use the index and middle fingers of the right hand to push the radial side of the left little finger, from the root to the tip, which is the heart meridian. 06. Use the index and middle fingers of the right hand to push the ulnar side of the left little finger, from the tip to the root, which belongs to the small intestine meridian. Through the above exercises, the ends of the six meridians of the hand are fully relaxed in the fingers. Then use the two fingers of the left hand to push the side of the five fingers of the right hand in the same way. 32 pushes each. 6. Pinch the inner "crab eye" point of the first knuckle of the finger of the other hand with the thumb and index finger, 32 times on each hand. Finally, pinch the crab eye point of the six meridians of the hand, which is a movement that strengthens the six meridians of the hand together. Section 4: Spinal movement The human spine is the part of the body that the pulse follows. The Du Meridian is called the "Sea of Suns" in the meridians, the three yang meridians of the hands and the three yang meridians of the feet are all commanded by the Du Mai, and the kidney meridians also go up from both sides of the spine into the brain, so they are very important meridians. However, in daily life, there are fewer opportunities for pulse exercise, and due to professional relationships, sitting or sitting posture is not correct, which often leads to spinal curvature, spinal hypertrophy, and bone hyperplasia, which is a common and frequent disease in middle-aged and elderly people. Spinal exercises can be preventative and have a medical effect on hypertrophic spondylitis. There is only one movement of spinal movement, which seems easy, but it is actually difficult. However, with careful practice, it is generally possible to simulate the shape in two weeks, and gradually you can fully master it. This kind of exercise posture, first sit upright, naturally cross-knee, practice qigong to take a sitting position, there are single cross-knee, double-cross-knee, natural cross-knee, double-crossed knee must be practiced evenly; Naturally cross your knees, sit casually, keep your torso upright, keep your hips still, keep your head still, and only rotate your spine from left to right 32 times; The same goes for right-hand to left-handed rotation. Section 5: Head and neck exercises 1Neck ExerciseInour daily life, there are fewer opportunities for neck exercise. In the hospital, it is common to have cervical spondylosis, or neck rigidity, unable to look left and right, some "stiff neck", and some sternocleidomastoid muscle rigidity, forming a crooked neck. This section is dedicated to the neck, not only the neck part of the six yang meridians of the hands and feet is exercised, but also can prevent various neck diseases, and it is also beneficial to the brain system. Sit cross-legged with a straight back. Lean your neck as low as you can 32 times (1 back and forth counts), then bend your head to the left and right sides 32 times. Try to twist the items backwards from the left and right sides respectively (similar to the eight duanjin "five labors and seven injuries look back"). Left and right count as 1 time, for a total of 32 times. "Baduanjin" is the eight sports postures of ancient legends: "Two hands support Tianli Sanjiao, left and right bows like shooting eagles, regulate the spleen and stomach must be single-lifted, five labors and seven injuries look back, according to the head and tail to go to the heart fire, the back of the seven ups and downs of all kinds of diseases, fists and angry mouths to increase strength, both hands climb the feet to strengthen the kidney and waist." "Eight mantras, the eight exercise postures are explained very clearly. It has been circulated for a long time, and there are special books that are easy to find. "Look backwards with five labors and seven injuries", that is, try to twist back from the left shoulder as if looking at things, and then do the same action to the right, counting left and right once, a total of 32 exercises. 2. The Department of Otolaryngology of the
Ear and Tooth TrainingHospital has a medical method of pumping air from the nostrils to the ear holes, which is very uncomfortable. "Ear practice" is equivalent to using one's own qi to impact the ear holes, which is very effective for the initial tinnitus, and will also improve the course of the disease for a long time. 01. Sit upright, hold your breath, pinch your nostrils with your thumb and index fingers, and forcefully make this breath impulse into both ear holes, at this time you can hear the sound of "flicker, flicker", and at the same time there is gas flowing to the eardrum. It is impossible to drum 32 times in one breath in this exercise, and the number of times you can drum can be counted several times, and the number of times varies from person to person. 02. Press the pam acupoint with the index finger, naturally press the middle finger on the ear listening acupoint, press the same side acupoint with both hands, lift and press, and close the mouth and knock the teeth 32 times at the same time. 03.Brush your ears with both hands 32 times. The wind acupoint and the listening acupoint are shown in the picture. Rub your ears while percussion and count. Then brush the ears 32 times, so that the ear shell vibrates the hand Shaoyang Sanjiao Sutra around the ear. 3.
Fromthe perspective of modern medicine, saliva is very useful to the human body. Saliva is produced in the parotid glands, sublingual glands, and submandibular glands of the mouth. Under normal circumstances, these glands secrete about 1,500 ml of saliva per day, which contains a variety of enzymes, which have the effects of sterilization and antibacterial, and help digestion. In recent years, Japan's Chizaburo Ogata and others have discovered that saliva contains parotid hormones. 01. Put the fingertips of both hands on the Yingxiang acupoint next to the nose, push up from the side of the nose, pass through the Yintang to the middle of the forehead, and then divide from the middle of the forehead to the two suns, and stop at the bottom of the intersection of the sun and cheek car points, totaling 32 times. 02. Eye training and anti-aging Close your eyes, stretch out your hands, and gently rub your upper eyelids 32 times with your fingers from the bridge of your nose to the root of the mountain. There are several benefits to anti-aging. The first prevents colds, the second makes the complexion shiny, and the third makes the complexion radiant and free of wrinkles on the face of old age. If you rub your face with saliva, the effect is better. 03. Rub and rejuvenate Before practicing, wash your face with lukewarm water. In this section of the practice, first fill the mouth with saliva, slowly spit it out, and apply it evenly to the face as you vomit. Then rub the palms of both hands together to make it hot, rub the face along the facial muscle texture while it is hot, rub it up and down the cheeks, rub it horizontally on the forehead and lower beard, and then rub the neck and back of the neck, just like washing the face. When your hands are cold, rub your hands together to make your palms hot and then rub your face and neck, which is to "dry wash your face" three times.
4. Scratch the hair and strengthen the brain With the Baihui acupoint as the center, scratch the scalp 32 times with the 10 fingers of both hands in the front, back, left and right, and then fix the hair. Section 6: Vomiting and reaping merit Sit upright, eyes slightly closed, look at the end of the nose, lick the tip of the tongue on the roof of the mouth, close the mouth and inhale deeply through the nose, the slower the better, wait for the qi to reach the dantian, press the lower abdomen with your hand to bulge and hard, immediately put down the tongue, and slowly exhale the breath from the mouth. If there is a disease somewhere, think about it somewhere, for example, if you have a low back pain, you will concentrate on your lower back when you exhale. As long as the days go by, as long as I think about it, there is a slight reaction in the waist. If you are not sick, just exhale and reap the benefits. Qigong is a part of traditional Chinese medicine and must be performed according to the qigong breathing method to pass through the big and small weeks. And the key to qigong lies in "keeping the dantian". People with an impatient temperament regard it as difficult to "keep the dantian". The exhalation of exercise in bed only requires one breath, which is easy to exercise.
