It's okay to squat, you can actually maintain your health! Traditional Chinese medicine teaches you to maintain health five squats, and the effect is amazing!
What is the body's favorite pose? Neither lying nor sitting, but squatting. All babies maintain this position in the mother's body, which allows our bodies to relax and feel safe. As long as the squatting method is correct and the amplitude is appropriate, all kinds of squatting postures can have a health effect on the body.
"Squatting" can reduce fat accumulation, exercise the thighs, calves, waist and abdomen and other muscle groups, can enhance the flexibility and symmetry of the human body, and the correct squatting posture has a lot of promoting health.
Squatting after sitting for a long time can move joints, relax muscles, and improve balance, thereby reducing the damage to the body caused by sitting for a long time.
Some health books have introduced beggar squatting to help treat stomach problems, and if you can stick to it for a long time, it can even have the miraculous effect of longevity. It's also a great way to help with quick digestion if you're overeating.
When people squat, it is conducive to the flow of qi and blood, and the cardiopulmonary blood flow is relatively abundant, which can alleviate arteriosclerosis, reduce blood lipids, and reduce the incidence of coronary heart disease and stroke; Squats also increase the range of motion of the chest and lungs, which improves our heart and lung function.
Squats also burn fat, so it's also a great way to lose weight, especially in the waist, hips, abdomen, and legs.
The squat position is a good stretching exercise for the tissues around the joints through the regular folding of the lower limbs, especially for the knee and hip joints.
Targeted squats can enhance knee stability and lower limb muscle strength, which in turn promotes speed, explosiveness, endurance, and toning the thighs and buttocks.
Although it is only a simple squat, there are several squatting positions.
It is a kind of squatting method praised by many people, and the effect of squatting after meals is particularly good, he once said: "As long as you persist, you will be infinitely useful." "Beggar squatting is simply to squat with both hands on your knees, squat back as far as possible but not touch the ground, waist, back, and head as much as possible in a straight line, close your mouth when you inhale, and open your mouth slightly when you exhale. The specific steps are as follows:
Step 1: After eating, find a wall, preferably a comfortable cushion (not too soft).
Step 2: Stand in front of the wall, bend your knees and squat with your back straight, against the wall or leaning against a cushion. The woman squats with her feet together and bends her knees. Men should squat with their feet slightly apart (not together) and bend their knees so that they do not clamp the crotch and can relax the crotch. The difference between men and women, it is important to pay attention to this detail.
Step 3: Tie the Confucius mudra with both hands, place them naturally on your knees, and relax.
Step 4: The head should be centered, the top of the head should be in a straight line with the perineal acupoint, the buttocks should be off the ground, and the calves should be pressed tightly.
Notes:
Squatting for about 15 minutes or more each time, introverted eyes, retracting the mind, concentrating on squatting, do not think wildly, and do not talk to people or play with mobile phones while squatting, if there are hiccups and farts in the process of squatting, the phenomenon of gastrointestinal peristalsis is the best effect of beggar squatting. When the turbidity drops, you will naturally fart, and you must not hold back your fart. It is normal to have numbness in the feet in the process of squatting, and it will naturally not work for a long time, and increase the strength of the feet and dredge the meridians. After squatting for 15 minutes after eating, and then with slow menstruation, it is very suitable for health preservation. This method is simple, but the effect is outstanding, the most important thing is to persist, and there will be miraculous achievements.
Chair squat:
Use your back and lumbosacral region to lean on the back of the chair, keep your hips below your knees, and stay still after squatting. The exercise time can be gradually extended, 2-4 minutes is appropriate, and it has the effect of protecting the knee joint.
Toe squats:
Touch the soles of your front feet and lift your heels off the ground. Bend your knees, press your thighs against your calves, and control the time to 30 seconds to 1 minute.
When squatting on tiptoes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the foot Shaoyin and kidney meridians, the foot syncope yin and liver meridians and the foot Taiyin and spleen meridians pass through here, stimulating the foot three yin can warm and replenish the kidney yang. However, due to the difficulty of the movement, half a minute is enough to avoid straining or cramping for too long.
The practitioner steps with his left foot, touches the ground with the toe of his right foot in a toe squat, and forms a lunge with both legs. Place your weight between your feet and switch between your left and right feet every 30 seconds.
The buttocks are the main switch of the six meridians of the legs, and it is also the bridge that connects the upper and lower scorched qi and blood of the human body. It is the most susceptible to cold, dampness and blood stasis, which can be said to be the largest poison nest in the human body, once too much toxin accumulation may lead to cold hands and feet, menstrual blood clots, uterine fibroids, and even infertility and early menopause. When lunges are squatting, the buttock muscles are used to detoxify the buttocks.
Squatting to lose weight, regulate andrology and female diseases
Squat down, wrap your knees around, and keep walking. Because of the lack of flexion and extension of the knee joint, you will force yourself to mobilize the strength of your lower back. In other words, it is to force the waist to "walk". When the waist becomes the driving force of walking, the qi and blood can unconsciously gather to the small belly, and if you practice like this for a while every day, the navel and waist will feel very comfortable.
Kidney Qi is the foundation of life, and it is known as the "Kidney Masters the Gate". Since the part of the force is in the waist, the most direct effect of this action is to exercise the waist as the so-called "house of the kidneys" in traditional Chinese medicine. In addition, after the qi and blood are channeled here, it will begin to attack and repair the lesions. Therefore, squatting and walking have obvious improvement effects on stomach cold, constipation, prostate diseases, gynecological diseases, andrological diseases, etc.
Notes:
To do any squatting movement, you need to tuck your chest and abdomen, keep your upper body straight, and align your knees with your toes. In addition, holding any position for too long can hurt your health, and the same is true for squatting positions. Be sure to get up slowly to avoid dizziness and unsteadyness.
Take the time to squat every day, you will receive unexpected workout results, show it to all your friends!