Using sesame seeds, walnuts and red dates to make steamed buns, it is difficult to think of no nutrition, sweet and soft, children love to eat

If you want to eat more nutritious pasta, you need to match, today I will share with you a nutritious, sweet and fluffy steamed bun method.

Here's how I do it:

Add 20 grams of sugar, 3 grams of yeast and 130 ml of warm water to 1,300 grams of flour, add a small amount and add it several times, knead it into a smooth dough, cover and let rise.

2. Prepare some black sesame seeds, walnuts and red dates.

3. Stir-fry the black sesame seeds and walnuts over low heat until fragrant. Let it cool and put it in a plastic bag, roll it out with a rolling pin and set aside.

4. The volume of the dough is significantly expanded, and the inside is honeycomb-shaped, which is good.

5. Take out the dough without kneading, roll it out directly, put in walnuts, sesame seeds and red dates, wrap it, knead it for a while, and knead it evenly.

6. Roll the kneaded dough into long strips, divide it evenly, take a piece of dough, knead it a little for a while, and arrange it into a round and slightly steamed bun, which can also be arranged into the shape you like.

7. After all the steamed buns are ready, put them in the steamer, cover and let them rise for 15 minutes. After 15 minutes, turn on the high heat and steam for 20 minutes, turn off the heat and simmer for another 3 minutes to get out of the pot.

The nutritious and delicious steamed bread is ready, how can the steamed bread be without nutrition when it does this? Sweet and fluffy, my children like to eat it very much, friends who like it can try it, it's very simple.