Activate 7 "Yang Generating Points" to continuously increase Yang Qi!
Yang energy can warm the internal organs, resist external evils, and prolong life. Once the "Yang Qi is insufficient", it will lead to a series of "Yang Deficiency Symptoms", such as dizziness, sensitivity to cold, excessive urination, diarrhea, and edema of the lower limbs.
When it comes to replenishing yang energy, many people know that they should bask in the sun often and eat some yang-tonifying foods, but few people know that the human body itself has 7 "yang-generating points", and activating these 7 "yang-generating points" is like refueling the human body, and the energy is constantly producing yang!
When a person's head is deficient, it shows symptoms such as headache, dizziness, lack of energy, and easy to wake up from dreams. Rubbing it will produce yang energy and awaken the head.
The Baihui acupoint is located in the middle of the top of the head, which is the key acupoint of the Du Mai, and stimulates this acupoint, which can open up the yang meridian and fill the yang energy in the brain.
Method:
You can sit upright on a chair and rub the Baihui acupoint in a clockwise direction with the fingertips of your right hand. 10 minutes each time, 2 times a day. When you are free, you can also use one hand to tap the Baihui acupoint 100 times, which is also good for the yang generation.
Lung yang deficiency is often manifested as poor breathing, chest tightness and shortness of breath, phlegm thinning, and susceptibility to colds. The treatment should invigorate the yang energy in the lungs, and you can tap the Zhongfu acupoint.
The Zhongfu acupoint (the center of the triangular fossa at the lower edge of the lateral end of the clavicle is found with both hands crossed at the waist, and then the ribs are vertically downward) is the first acupoint of the lung meridian. Stimulation of this acupoint can effectively replenish the yang energy in the lungs.
Method:
Use one index finger to tap the other side of the Zhongfu acupoint, preferably if there is a slight feeling of heat and soreness.
Tap for 5 minutes at a time, then tap the Zhongfu acupoint on the other side with the other hand, once a day in the morning and once in the afternoon.
Heart Yang deficiency is often manifested as palpitations, coughing, wheezing, and heart tightness, cold limbs, insomnia and dreams, accompanied by symptoms such as sluggishness and lack of food, and edema of the middle and lower limbs. The treatment should invigorate the heart and yang, and can stimulate the Shenmen acupoints.
The Shenmen point is located at the ulnar end of the wrist stria and the radial depression of the flexor carpi ulnaris tendon. Stimulating this acupoint can intersect the myocardial qi and blood, and invigorate the heart's yang energy.
Method:
Pinch the Shenmen acupoint on the other side with the thumb of one side for 3~5 minutes each time, and then pinch the other Shenmen acupoint in the same way, 1~2 times a day.
Gastric yang deficiency is manifested as cold pain in the stomach, which comes and goes, likes to warm and presses, accompanied by symptoms such as vomiting water, or indigestion of food, eating less and not being thirsty. The treatment should warm the stomach and replenish yang, and it can be pressed according to the middle navel acupoint.
The Zhongguan acupoint is located at the midpoint of the navel and sternum, which can replenish the yang qi in the stomach, promote gastric motility, and improve digestive function.
Method:
Put your fingers together and rub the acupoint in a clockwise direction with your fingertips. 5~6 minutes each time, 2 times a day, 1 hour after eating.
Deficiency of spleen yang is often manifested as yellowish complexion, dizziness, pale lips, lack of appetite, indigestion, diarrhea, warmth in the limbs, fatigue and other symptoms. The treatment should warm and replenish the spleen and yang, and moxibustion can be done on the Sanli acupoint.
Zusanli acupoint is on the outside of the calf, 3 inches (four horizontal fingers) under the eyes of the outer knee, rubbing the Zusanli acupoint can warm and replenish the spleen and yang, enhance physical strength, and prolong life.
Method:
Light one end of the moxa stick, hang it about 3 cm above the Zusanli acupoint for 10 minutes each time, then turn sideways and moxibustion on the other side of the Zusanli acupoint, once a day.
Kidney yang deficiency is manifested as soreness in the waist and knees, cold extremities, especially in the lower limbs, accompanied by symptoms such as diarrhea, edema, urgency, and frequent urination at night. The treatment should tonify the kidney and warm the yang, and you can click on the Yongquan acupoint.
The Yongquan point is located in the center of the foot, the depression between the tip of the second and third toes and the first third of the line between the toe and the sole of the foot. Stimulating this acupoint can stimulate the kidney meridian qi and blood, and replenish the yang qi in the kidney.
Method:
Start by tapping with one thumb on the other side of the spring. 3 minutes at a time, then switch to the other foot. Do it once a night when you wash your feet.
When a person's back yang qi is insufficient, there are often symptoms such as a cool breeze on the back and stiff muscles. Stimulation to the Yang acupoint can enhance the Yang Qi in the back.
The Zhiyang acupoint is located in the center of the back, the midpoint of the scapula line, and the stimulation of the Zhiyang acupoint has the effect of invigorating yang qi and dredging the meridians.
Method:
You can use musk tiger bone paste or pain relief paste, cut into 1 cm × 1 cm square, apply it to the Zhiyang acupoint, and remove it after 12 hours. Once a day, after 6 days, stop using for one day, and continue to use it for 1~3 months in winter, the best effect is good.