This is the wonderful method of tonifying the kidney, losing weight, greatly tonifying the liver and kidney, and draining blood downward! Dog days are perfect for practice!
A method of tonifying the kidneys, losing weight, tonifying the liver, draining blood downward, and revitalizing the whole body, the effect is faster, and it will be effective for everyone, that is, kneeling and sitting, also known as kneeling method.
Kneeling and sitting can not only help us lose weight and prevent knee pain, knee hydrops, knee bone spurs, back pain, hair loss, dizziness caused by high blood pressure, and people who take medicine for a long time to protect the liver have a good effect, but also make our body and mind have a lot of unexpected gains.
Applicable people: people with bloating, headaches, cold feet, insomnia, can be tried; In addition, people who are irritable and anxious can try it. Friends with broken bones don't force it.
It is not easy to lead the qi and blood to the soles of the feet all at once, so lead to the knees first, and the knees have enough qi and blood, and it is not far from the soles of the feet.
Walking on your knees on a bed or carpet that is not too soft, qi and blood will flow to your knees, and your knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.
But if someone has knee pain, then kneel on the soft bed first, and gradually move slowly, and soon get used to it, and then the knee will not hurt. Everything is based on your own feelings, don't be reluctant, do what you can.
Why do people have knee pain? Why do knees wear out? How do effusions and edema come about? How can these things happen for no reason?
The knee is a joint, and if we keep squatting and folding, it will wear out like a bearing.
As I get older, there is not so much qi and blood, and the blood supplied to the knees is also less, and the knees are always worn out, so we especially need the lubricating oil of qi and blood.
At this time, the cold air comes in again, and in the case of ischemia, I can practice squatting, climbing, and walking long distances, and my knees can only wear out more. This is the reason why many middle-aged and elderly people have more and more pain in their knees after exercising.
Many people say that exercise is good, it depends on the situation. If you exercise when your knees are already worn out, it will only make matters worse, and the more you practice, the worse it gets.
Although the knee yang guan acupoint can relieve pain well, how to make it pain-free is the most fundamental. Therefore, the way to cure the root cause is to let it not wear out from the beginning, and let the fresh blood moisten it at the beginning.
And the best way to get the blood to come is to kneel and walk. When you kneel like this, you will find that the qi and blood easily run to the knees, and when you kneel and walk, you will find that the waist is also twisting, and the kidneys are also replenished.
When you kneel and walk, you can also exercise your waist strength, and your waist will be active when your kidneys are twisted.
Men can practice repeatedly in bed, about 50 to 100 steps a day, depending on their physical strength.
After walking on your knees for two or three weeks, you will suddenly notice that the old hair loss is gone.
On the other hand, Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons.
And the liver is the main tendon, so the kneeling method is a great way to replenish the liver, which is equivalent to drinking a few sticks of Qiju Dihuang Pill oral liquid every day, and it doesn't cost a penny, let alone what physique, and the effect is very good.
Someone said: "I can't kneel, I went to take a picture, the doctor said that I have a lot of bone spurs here, this kneeling must be the bone spurs piercing me, what should I do if I am pierced?" It's a problem to stick a hole. "This is a misconception about bone spurs.
Bone spurs are a natural phenomenon in the human body, and everyone can have bone spurs at a certain age. Bone spurs themselves are not painful because of the bruising next to the bone spurs pressing on the nerves. If the blood is dispersed, the knee will naturally not hurt.
But when I went to take a photo, I found that there was not a single bone spur, and it was still standing there. Now there are a lot of "stinging" and "anti-stinging" drugs on the market, but in fact, they can't eliminate bone spurs, but can only melt away the bruises next to the bone spurs.
Therefore, it doesn't matter if the bone spur disappears or not, it does not prevent us from exercising. Therefore, practicing kneeling will not have any effect on our body at all. is still the above sentence, everything is based on your own feelings, don't be reluctant, do what you can.
In addition to losing weight and preventing knee pain, fluid accumulation in the knees, bone spurs in the knee, back pain, and hair loss, practicing kneeling can also give you a lot of additional gains.
For men and young women who want to lose weight, kneeling is a good way to lose weight, and this method is the most obvious way to lose fat on the thighs.
If you want to test whether this method works, you can go home and take a tape measure and measure it on your thighs first, then kneel for 20 minutes every day, and then take a tape measure to measure it after 3 weeks, and you will get good results. Many people have tried this method, and the effect is very obvious.
Ladies always complain that the fat is all over the thighs, and indeed, this is a bunch of waste, not muscles.
At this time, we have to channel the new qi and blood to let it absorb and drain the garbage, so walking on the knees can reduce thigh fat.
Tell everyone: your knees will hurt a lot at the beginning, you have to get used to it for a few days, kneel first and don't walk, kneel at the beginning, and then walk when you get used to it.
It is also normal to experience the following discomfort symptoms when kneeling at the beginning, not only when kneeling, but also in some other exercises.
1. Hemp: It indicates that qi can come over, but blood can't.
2. Wood: It's so numb, it's wood, and it can't get through blood and gas.
3. Acid: indicates that the meridians are open, but the qi and blood are insufficient.
4. Bloating: It shows that the qi is very sufficient, such people are angry physiques, and if the qi in the body cannot come out, they will estimate the bloating.
5. Pain: Simple pain is due to blood stasis.
6. Itchy: It indicates that qi and blood are coming, and it will itch when the wound heals. But this is not the same as itching all over the body.
After kneeling and practicing the Golden Rooster Independence, you will suddenly find that you can stand longer with your eyes closed.
This is due to the fact that the kneeling method has already channeled a large amount of qi and blood to the lower limbs, and the lower limbs are stronger, and of course the feet are more stable.
The golden rooster can independently draw qi and blood to flush away the original acupoints of the 6 meridians (liver, gall bladder, spleen, stomach, kidney, and bladder) on the feet, so that the qi and blood will run more durably and powerfully.
Some people use kneeling and feel that their eyesight has also improved, which is why?
Because practicing the kneeling method nourishes the liver, the liver is the main tendon, and the knee is the meeting of the tendons, the liver is open to the eyes, and the eyes are also open.
If you tap the left pericardial meridian at the same time while walking on your knees, then the effect will be better. If you have high blood pressure, rub the Qi Ze acupoint of the lung meridian again, and you will immediately feel clear.
Therefore, learning the method of disease prevention must be related to many things, and it cannot be thought that kneeling is only to treat the knees, and the acupuncture points on the head are only to treat the head.
The above methods are very simple, and the indications are also very wide, people with abdominal distention, headaches, cold feet, insomnia, can be tried; In addition, people who are irritable and anxious will feel calm and clear after practicing for a period of time.