Knock here 50 times a day to replenish qi and blood, lose weight, and remove toxins from the body!

This magical meridian is the gallbladder meridian.

Stand with your feet normally, your arms hanging down naturally, and make fists with both hands to tap the Fengshi points on both sides of your thighs. If you feel sore, it means that you have a bad bile flow!

Manifestations of biliary dysfunction: headache, tinnitus, dizziness, bitter mouth.

1. Oily hair: Due to insufficient bile secretion, it is impossible to effectively decompose the fat eaten, and the oil is discharged from the hair due to the factor of liver heat.

2. Premature gray hair: caused by the lack of energy of the human body, traditional Chinese medicine says that "hair is the end of blood", and insufficient nutritional supply will cause gray hair.

3. Spots at the corners of the eyes on the face: toxin accumulation.

4. Problems along the gallbladder meridian, eccentricity, subribs, legs, ankles, foot pain or cold, etc.

5. Gallbladder problems: stones, inflammation, etc.

6. Liver problems: toxins cannot be excreted smoothly, and fatty liver is formed.

As shown in the picture, every day at the four acupuncture points on the outer thighs, hit hard, every four times count, please pay attention to massage, all kinds of Chinese medicine stunts are here.  Fifty times a day on the left and right thighs, that is, two hundred times on the left and right.

Since the thigh muscles and fat are thick, it is necessary to use force, and at a rhythm of about two beats per second, to effectively stimulate the acupuncture points.

1. Force

You can use a hollow fist, you don't need to use a lot of force, you can just hit it with the momentum. It's normal to feel soreness at the beginning of the knock, because the human body itself is trying to open up the bile meridian channel.

2. Time

You can't knock again after 11 p.m. Between 11 p.m. and 1 a.m. is when qi and blood enter the bile meridian, and knocking on the bile meridian should not be performed during this time period, which is not good for the body. It is safer to use the daytime to knock on the gallbladder meridian, just a few minutes per leg every day.

3. Delayed menstruation in women

Some women have very little blood in the first place, but due to liver heat, menstrual problems are not exposed. After the blood gas rises, the liver fever decreases, and it is normal for menstruation to be delayed. When the blood reaches normal levels, menstruation resumes. When menstruation comes, you can knock less or no knocking.

4. Long-term persistence

The maintenance of the body is a long-term project, and persistence can be effective.

5. Don't get angry

If the qi is very strong, the qi will rise when the blood rises, making people uncomfortable, so you must break a little qi first, and then start knocking on the gallbladder meridian.

Therefore, try not to get angry when you encounter problems, because the disease caused by anger is difficult to treat, because the human body cannot control our emotions, but emotions can impact the endocrine system and cause chaos within the body.

Knocking on the gallbladder meridian can improve the absorption capacity of the human body, and people with gray hair will gradually turn black. Some gray hair will fall out and grow black hair, while others will turn yellow and then black. For people with oily hair, it takes a long time to remove these oils.

For people with fatty liver and gallstones, this method is the easiest and most effective way to improve health.

Knocking on the gallbladder meridian can help the body to expel stool, excrete toxins from the body, and remove freckle.

Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and expel the garbage accumulated on the gallbladder meridian on the outer thigh, this exercise will directly reduce the fat on the buttocks and the outer thigh, and the trouser tube will feel larger in about one to two months.

According to the theory of traditional Chinese medicine, when the function of organs is poor, stimulating their related meridians can strengthen the function of the meridians and improve the function of organs at the same time. Therefore, the best way to solve poor biliary function is to knock on the bile meridian.

1. The elderly should not knock too much on the gallbladder meridian, because the blood rises too fast and the human body will adjust quickly, which is more uncomfortable.

2. Pregnant people can't knock, and they can't let pregnant women feel pain, which will affect the baby.

3. Some people have low blood gas, and the microvessels are relatively hard and brittle, and there may be blood stasis when knocking on the gallbladder meridian, so you should suspend the knocking on the gallbladder meridian and wait for the blood stasis to disappear before continuing.

4. People with platelet insufficiency are also not suitable for knocking on the bile meridian, so as to avoid microvascular rupture and inability to stop bleeding.

5. In addition, people who have had organ transplantation may have a more serious rejection effect in the process of blood gas improvement, and it is not suitable to use this method to maintain health.

As the saying goes: often knock on the gallbladder meridian and be light, once blocked, the whole body may be implicated, open up the gallbladder meridian, the white hair turns black, the more you live, the younger you are, everyone is suitable for it~