Shoulder and back pain can be relieved with just one chopstick! (Dynamic Diagram Guidance)

How? There are two tricks.

In the first move, we first pay attention to the fact that the chopsticks have a round end, a square end, and we use a square end. Hold this end of the square with both hands and rub it back and forth repeatedly until the palm of the hand is hot.

There is an acupuncture point in the palm called "Lao Gong Acupoint", which can activate the circulation of qi and blood. This is the first move.   

The second trick is to hold the chopsticks between the small fish in both hands and rub them back and forth. The small fish is actually the location of the small intestine meridian, and the small intestine meridian travels the shoulder, so it is also called the shoulder vein, and the problem of frozen shoulder is mainly regulated by the small intestine meridian. So we rub the heat here to activate the circulation of qi and blood in the shoulders.                                                                                                  

This is how a chopstick can solve joint pain, shoulder and back pain, and especially frozen shoulder.

1. Hold the end of the chopsticks "Fang" with both hands and rub it back and forth in the middle of the palm to stimulate the Lao Gong acupoint in the palm of the palm.

2. After rubbing for two or three minutes, the qi and blood will be rejuvenated, and the meridian of the shoulder will begin to pass through the small intestine meridian.

3. Then use the sides of the palms of both hands to clamp the square ends of the chopsticks and rub them back and forth.

4. Then lift your hands up, slowly lift them up, see which position you can lift, and stop in this position and rub back and forth until you feel pain.

When the qi and blood are cleared after rubbing, and it doesn't hurt, continue to lift a little higher.

5. Until the end of the hand, you can lift your hand, the qi and blood in your shoulders will be smooth, and people will be much more comfortable, so you might as well give it a try.

▲Source: Tencent Video "Hebei Satellite TV"

Tip: Using a chopstick can not only solve the problem of shoulder and back pain, it can also detect our body's qi and blood reserves.

The easiest way is to use a section of chopsticks to tap the position of the palm of the hand. If it rebounds very quickly, it means that we have a lot of qi and blood; If it is a pit and rebounds very slowly, it means that we are deficient in qi and blood, and we need tonic to improve qi and blood.

A chopstick can improve shoulder and back pain and can detect qi and blood. We must have chopsticks at home, so let's pick them up and operate them. I wish you all good health.