Massage here for 2 minutes a day to solve your cervical spondylosis, arthritis, constipation....

Press your hands every day, healthy and comfortable every day! Today, let's learn together, these hand massage tips~

Modern people often sit at the table for a long time, and it is easy to get cervical spondylosis, even if it has not reached the level of lesions, neck discomfort is also the norm.

Cervical spondylosis is very harmful to people's health and may bring more than 80 kinds of uncomfortable symptoms. But in fact, we only need to pull our thumb to prevent cervical spondylosis.

Pulling the thumb should be like this, pulling in the pull, pinching in the pull, and kneading in the pinch.

In addition, the thumb also serves as the main stomach meridian, which can help control depression, anxiety, and irritability. So, if you're experiencing abdominal pain, headaches, skin problems, or you're just feeling emotionally depressed, just give your thumbs up.

Constipation is also a common symptom for people nowadays, and it is very uncomfortable to sleep and eat when they have an attack. However, by pressing on the palm of your hand, you can prevent constipation.

The palm of your hand can help you pour out the fire that cannot be discharged from the body and relieve the symptoms of discomfort.

Massage the palm of the hand, you can use this method of scraping. Massage in turn, massage a little harder, massage until the palm is warm.

After a busy day, feeling very tired and unable to lift up your energy and strength? In fact, it will be much better to spend a few minutes doing this hand massage!

First, use the outside of your thumb and forefinger to squeeze each finger and thumb, doing 2-3 times per finger from bottom to top. Using the outer edges of your thumb and forefinger, hold the base of each finger and thumb one after the other, then quickly pull down towards the tip and do 2-3 times with each finger. You'll feel a lot more comfortable!

Socializing is inevitable, so it's inevitable to have an upset stomach?

It is precisely because stomach problems are so common that the "big medicine" for stomach treatment in the human body is also very easy to find, and it is in our hands.

Press more on the place where the stomach meridian gathers under the palm meat, which is in charge of the digestive system such as the large intestine, stomach, and duodenum.

To treat cough, bronchitis and other diseases, in addition to anti-inflammatory, you also need to replenish qi, how to replenish qi?

If you need to replenish kidney qi, you need to massage the lower part of the palm of your hand, which is the position of the adrenal reflex area.

If you are massaging by yourself, you can take this way of using point massage, and the position is massaged, so that you can gradually feel that your breathing is improved and relaxed.

The root of the finger is the position corresponding to the five senses, and if you press it often, it will have the effect of brightening the eyes, beautifying and nourishing the skin, making people feel that the whole person is full of energy.

If you feel like you can't sleep, you can also apply this compression. In the long run, it has a good effect on the skin and facial features of the human body, and can make people beautiful from the inside out!

In the summer, people can always feel uncontrollable irritability, and the heat is unbearable. It's actually a human heart, and when you're upset, it only takes a few minutes. Do this and you'll feel a lot better.

The essence of this movement is to cross ten fingers, then knead each other vigorously to root the roots, knead for 5 seconds, then relax, and then move on to the next round. When you are irritable, pinch it, and the anger is gone.

The location of the Hegu acupoint can be found by pressing down on the horizontal stripe on the inside of the thumb of the right hand corresponding to the tiger's mouth of the left hand. Or after the thumbs of the stones are brought together, the depression next to the bulging muscles of the tiger's mouth is the Hegu point.

Pressing the Hegu acupoint can eliminate fatigue, dark circles, enhance immunity, and refresh the mind.

Kneading the outside of the tiger's mouth can treat symptoms such as headaches and toothaches. When you have a toothache, gently pinching the tiger's mouth can effectively relieve the feeling of pain.

Kneading the acupuncture points on the arm about three fingers away from the wrist can effectively help lower blood pressure. It is located in the depression of the two arterial branches of the wrist, about 3 fingers from the horizontal line of the wrist.

The compression technique is very simple, as long as you continue to press it until you feel a slight pain, it has the effect of lowering blood pressure!

Pressing on the outside of the base of the thumb has the effect of lowering blood sugar and regulating heart function.

When you feel as if you are going to get motion sickness, you can try pressing the root of the nail of your thumb or wrapping a leather rope around your ring finger, which can effectively stimulate the spirit, stimulate qi and blood, and avoid dizziness and nausea.

In addition to thumb compression, it is also possible to hold the ring finger in this way for compression therapy.

At the same time, moving the fingers more and the linkage of the acupuncture points on the fingers can also produce the effect of relaxing the muscles and invigorating the blood, which can effectively prevent arthritis and maintain good health.

Then let's teach you another set of finger exercises, which are simpler and just as effective than massage!

First, place your hand on the table, and then place your index finger, thumb, ring finger, and little finger in the direction of your thumb, and then move it back in reverse.

Then raise your hand and repeat two to three times with the index finger, middle finger, ring finger, little finger and thumb of the hand in an O-shape.

Bend your fingers into a C shape and repeat 10 to 15 times.

Then make a fist and repeat 10 to 15 times as well.

Repeat 10 to 15 times with four fingers flat.

Spend 5 minutes, massage your hands, there are many benefits, no diseases! Have you mastered all these skills?