One foot slap is better than ten foot soaks, and it is more needed in autumn~
There is a saying in traditional Chinese medicine: "One inch of tendon softness, ten years of life". People have a lot of tendons, and studies have found that the softer the tendons in the feet, the longer the person lives!
Rubbing the tendons of the feet softens not only to become strong and prolong life, but also to improve people's bad temper.
How do you soften the tendons in your feet? One is to hit each other with both feet, and the other is to rub the tendons, and to rub the tendons should focus on kneading the tendons on the soles of the feet.
Feet – the total root of human health
● There are four roots in people, namely the root of the nose, the root of the milk, the root of the ear, and the root of the foot. The root of the nose is the root of the seedlings of the person, the root of the milk is the root of the sect of the person, the root of the ear is the root of the divine machine of the person, and the root of the foot is the root of the essence of the person.
● This shows that the nose, ears and milk are only the three condensation points of the body's essence, while the heel is the total concentration point of the essence and the root of human health.
● Ancient Chinese medicine found through vipassana and internal evidence that the root of human tendons is in the feet, and the root must be cured to cure diseases, and the root must be adjusted for health preservation. Therefore, only pulling the tendons of the body, but not the tendons of the feet, is a palliative treatment!
● There are 136 acupuncture points on the soles of the feet alone, corresponding to the five internal organs of the human body, which is a complex theory. To put it simply, you have to know: often hitting each other's feet is equivalent to conditioning the internal organs of the whole body.
Rubbing your feet once is better than soaking your feet ten times
Traditional Chinese medicine believes that the feet are closely related to the internal organs and limbs of the human body.
After autumn, it is even more indispensable to fight each other with both feet, because "all diseases start from the cold, and the cold is born from the feet". There are many elderly people who find that it is more affordable than soaking their feet in hot water after hitting each other with their feet, and rubbing their feet once is better than soaking their feet ten times!
Of course, there are many ways to pull the tendons of the feet, but the same pull method as the dancer is not suitable for middle-aged and elderly people. The most convenient way to do this is to rub the hamstrings at the bottom of the footboard.
You can rub it while sitting upright, or you can rub it while lying on the bed.
There is a depression in the surface of the foot, which is not stimulated at all in normal cases. This is the reason why kneading is better than soaking feet.
There are many acupuncture points in this foot depression, such as the spring of longevity. The heel has three focal meridians through, these must be beaten, it is best to knead it with a certain amount of strength, you can touch a thicker, tight tendon.
There is no requirement according to the number of kneading, that is, the fever and the comfort of the meridians shall prevail. Use the tips of your fingers, do not scrape with your fingernails, you can also beat them.
Coordination: Tap your toes for 10 minutes a day
Tapping your toes is a very simple exercise, just straighten your legs, put the heels of your feet together, and the big toes of your feet collide with each other. It takes about two minutes to do it 200 times.
●I feel that my legs have become stronger, and my movements have become more agile. The knee joint is more powerful.
●I have normal bowel movements and my complexion is better. I don't have insomnia anymore, and I can sleep peacefully for five hours every night.
●My mind is clearer than before, my concentration is improved, and my mind is quicker.
●I feel that my eyesight is much better than before. You don't need glasses to see traffic lights.
Why is it said that "there is a prophet with a diseased foot in the body"?
Literally, it is not difficult to understand that there is an abnormality in the body, which can be seen through the feet, and our feet are not only used for walking, but also refract the good or bad of the body, which can be called the "barometer" of the body.
Healthy body, our feet, the skin is ruddy, very warm, and, when walking, there will be no fatigue, but when the body is abnormal, the impact is relatively large, at this time, you will find that the feet also have some changes, so what changes appear, suggesting that the body is not very good?
Observe the temperature of the feet, you can understand the quality of the body, the temperature of the feet, if it is very low, you need to pay more attention, such a situation, in fact, also reflects the lack of qi and blood in the body, especially women, the elderly, more likely to have such abnormalities, must pay special attention.
When sleeping, some people will encounter leg cramps, in fact, in normal times, they will also face foot cramps, such foot cramps need to be paid more attention, in addition to calcium deficiency, you also need to consider whether the blood vessels are blocked.
Observe the changes in the toes, you can also roughly understand the quality of the body, if you find that the big toe is swollen, you need to pay more attention, at present, many people are prone to appear, people with gout, the toe is very painful, and the state of swelling is very obvious, you need to pay more attention.
There are also some people who find abnormal pain in their feet when walking, and in this case, it is necessary to consider whether there is an abnormality in the arch of the foot.
In addition, some blood sugar needs to be measured, and once it is on the high side, this feeling can also occur.
In life, there are many manifestations of the feet, which need to be paid more attention, all of which indicate that the body is not very good, for example, the skin of the feet is difficult to heal, the skin of the feet becomes dark, and the feet are prone to numbness, etc., all of which require extra attention. The appearance of one reminds you to pay attention to health care.
So what needs to be done?
1. In normal times, it is necessary to pinch the feet and rub the legs, which is better for promoting the blood flow of the feet.
2. It is also important to improve the activity of the feet, for this reason, more exercise and frequent exercise can accelerate the vitality of the feet.
3. It is very important to pay attention to the foot cleaning liquid, wash the feet frequently, and it is necessary to change the shoes frequently, so as to avoid the feet being affected by bacteria.
4. When the weather is cold, it is recommended that you wear foreign capital, many young people will ignore wearing socks, which is not very good, you must know that the cold is born from the feet, once the cold penetrates through the feet, it is relatively bad.
People often say that "there is a prophet of sick feet in the body", it is not unreasonable, the feet can be called a barometer of the body, some performances, or to understand in advance, reasonable care, health care, is the best, these health care matters, do a good job.