This human body picture is on fire, if you don't look at it, it's your loss, it is recommended to collect it and look at it slowly!
When you have heart problems1, your left arm will be sore, numb, and painful. 2. Jaw pain. Angina pectoris typically begins behind the sternum. 3. Feeling tired often. When there is a liver problem: 1. Distension pain in the right upper abdomen, pain in the right back or numbness in the right shoulder, accompanied by obvious pain in the liver area; 2. There are raised ridges on the surface of the nail, or they are concave downward; 3. There are always calf cramps when sleeping at night. When there is a kidney problem, 1, I have no energy, I don't want to eat, anorexia, and even nausea and vomiting. 2. There is foam in the urine. 3. Low back pain. When there is a problem with the spleenand stomach1, the face is yellow, the tongue is dull, and the lips are bloodless and dry. 2. Poor sleep, dreaming, drooling when sleeping. 3. Constipation. A list of "work" sheets of body organs 1. 9-11 o'clock in the evening, it is the peak time of Sanjiao. Middle-aged and elderly friends can soak their feet, massage the meridians, and 11 o'clock in the evening is the best time to fall asleep. 2. From 11 p.m. to 1 a.m., it is the time when the gallis "on duty". People who don't sleep at this time tend to turn blue and have gray hair on their sideburns. 3. 1-3 o'clock in the morning is the time when the livermeridian is "on duty", and you must fall asleep. Fourth, 3-5 o'clock in the morning is the time when thelungsare "on duty". If you don't get enough sleep, your face will turn pale and you will catch a cold easily. 5. From 5 to 7 o'clock in the morning, it is the turn of the largeintestineto be "on duty". Drink lukewarm water to relieve stool. 6. At 7-9 o'clock in the morning, thestomachis strong, and it is time to eat breakfast. 7. 11 o'clock at noon ~ 1 o'clock in the afternoon, at noon, theheartmeridian is prosperous, and it is also the most yang. The best way to nourish your heart is to take a half-hour nap, otherwise your face will turn red. 8. At 5~7 o'clock in the evening, thekidneymeridian is the most prosperous. It's time to have dinner at this time, don't work overtime, don't work hard. This is the best time to listen to music quietly.
Nourishing the heart is the first priority of health preservation 1. Eat more heart-friendly foods. Arthur ADr. Agathston and University of Illinois cardiologist John ADr. Pezzottolists"25 Super Heart Foods." Cereals and potatoes: oats, whole grains, yamsAnimalfoods: sardines, salmon, legumes and their products: black beans, soy milk,vegetables and fruits: Corn, cauliflower, purple cabbage, blueberries, apples, oranges, grapefruits, avocados, walnuts, dark chocolate, almonds, raisins,drinks: red wine, green tea, coffee,pure calorie food: avocado oil, virgin olive oilFungus: black fungus 2. Massage three acupuncture points. Neiguan acupoint: The middle of the two tendons of more than one and a half inches of wrist horizontal stripe is the Neiguan acupoint, and it is massaged for 2-3 minutes every day. Neiguan and Waiguan: Massageboth hands together (Waiguan on the back of the arm opposite Neiguan). During the massage, you should feel a little numb and sore. Jizhong acupoint:When you feel that your heart is suffocating and you can't breathe, you can massage the Jizhong acupoint in the middle of the two nipples, push it from top to bottom, and you can get the effect immediately. To nourish the liver is to nourish life 1. Eat green food. Traditional Chinese medicine says: "Green enters the liver meridian", green food can benefit the circulation and metabolism of liver qi, and can also eliminate fatigue and soothe liver depression. Eating more dark or green foods can play a role in nourishing and protecting the liver, such as broccoli, spinach, green apples, etc. 2. Goji berries improve the tolerance of the liver. It is best to chew and eat, a small handful a day. 3. Vitamin A can fight liver cancer. Studies have shown that vitamin A can protect the liver, stop and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function and can also help chemotherapy patients reduce the recurrence rate of cancer. 4. Knock on the gallbladder meridian every day. The gallbladder meridian is located on the outside of the body, and use both hands to make a fist and slightly hit the left and right thighs 50 times each. To nourish the spleen is to nourish the vitality 1. Eat more spleen-strengthening and dampness-promoting foods. Foods that are suitable for strengthening the spleen and dampness in all seasons include: yam, barley, white lentils, red beans, lotus seeds, etc. In addition, an appropriate amount of traditional Chinese medicine can be added to the soup to strengthen the spleen and promote dampness, such as Codonopsis, Astragalus, Poria cocos, Atractylodes macrocephalus, etc. 2. Massage the three yin acupoints. The Sanyin intersection point is located in the concave three horizontal finger widths above the protruding bone of the medial malleolus. Massage for 5 minutes each time, with a sour feeling as the degree, can not only strengthen the spleen, but also help to transport water and dampness in the body, and dispel dampness. 3. Walk slowly after eating. Traditional Chinese medicine has the concept of "helping the spleen with movement", and taking a walk after meals can help enhance the function of the spleen and stomach and promote digestion. Take a break for at least 10 minutes after a meal before starting a walk. To nourish the lungs is to nourish the qi 1. Dietary therapy to moisten the lungs. Broccoli, asparagus, lilies, apples, pears, etc. are all "good medicines for the lungs", rock sugar white fungus soup, pear paste, lily lotus seed soup, yam lotus seed soup, etc. also have the effect of nourishing yin and moisturizing the lungs, so you may wish to eat it often. 2. Massage to nourish the lungs. Sit upright, with your back naturally upright, your eyes slightly closed, and clench your hands into empty fists and pound the center and sides of your back 30 times each. When beating the back, you should beat the center of the back first, and then from the top to the bottom, first the center of the back, and then the left and right sides. This method can clear the qi in the chest and clear the back meridians. 3. Do more chest expansion exercises. Advocate abdominal breathing: stretch your arms, expand your chest as much as possible, and then use your abdomen to breathe, which can increase lung volume, especially conducive to the recovery of patients with COPD and emphysema. Nourishing the kidneys is to nourish the root 1. Eat more black. You can usually eat more black sesame seeds, black fungus, black rice, blackberries, black beans, and drink more black tea to achieve the effect of nourishing kidney qi and delaying aging. You should also be careful when eating black food, and never overdo it. 2. Drink enough water. Make it a habit to drink plenty of water. Drink at least 8 large glasses of boiled water a day (note: do not replace it with a drink) to dilute the urine and prevent kidney diseases such as stones. 3. Massage the waist. There are many acupuncture points in the waist, such as the Mingmen acupoint, the Kidney Yu acupoint, the Waist Yang Guan acupoint, the waist eye acupoint, etc., usually you can often rub or knock the lumbosacral part, rub both sides of the waist, move the waist and buttocks, once a day in the morning and evening, can warm the kidney Yang, benefit the waist and spine, and pass the meridians. 4. Press the spring. There are many acupuncture points on the soles of the feet, and rubbing the Yongquan acupoints in the soles of the feet before going to bed can play a role in nourishing the kidneys and strengthening the essence.
