Acupuncture points are the special feeling points on each of our bodies, the following set of chronic disease acupuncture points will be organically combined with aerobics, it sets blood pressure, blood sugar, fitness, health in one, suitable for friends of all ages, especially middle-aged and elderly friends exercise.
1. Hit the Ten Xuan Acupoints
The first action stimulates the Shixuan acupoint located at the fingertips of our ten fingers, which can play a role in lowering blood pressure and preventing dizziness.
Hypertension is common in autumn and winter, and middle-aged and elderly people are suitable for doing this action in autumn and winter.
2. Ten fingers crossed against each other
The second action stimulates the Eight Evil Points located between the fingers of our fingers, which are mainly used to treat heat irritability, eye pain, headache, sore throat, toothache, and numbness of the fingers.
Hand numbness may indicate a stroke, so if you have numbness in both hands and feet, you should prevent a stroke.
The third action stimulates the Hegu acupoint, which not only regulates blood sugar, but also has a significant effect on relieving toothache and motion sickness.
4. Fight against the big fish
The 4th and 5th actions stimulate our Yuji, Taiyuan and other lung meridian acupuncture points, which have a cardiotonic effect and are aimed at patients with palpitations, coronary heart disease, and angina.
6. Knock back stream hole (change hands)
The sixth action stimulates the small intestine meridian acupuncture points such as Houxi, Qiangu, and carpal bone, which has a good effect on improving lower coke, relieving thirst symptoms, and lowering blood sugar.
7. Pair the back of the hand (change hands)
The seventh action stimulates the three focal meridian acupuncture points such as Zhongzhu, Liquid Gate, and Yangchi, which has a good effect on maintaining the health of the cervical spine and lumbar spine and improving cerebral ischemia.
8. Pat the ruler acupoint (change arms)
The 8th action stimulates acupuncture points such as Quchi, Qize, and Quze, which have the effects of lowering blood pressure and relieving cough. In the season when colds and coughs are common, it is suitable to do such actions to relieve symptoms.
9. Knock on the cloud gate acupoint (shoulder change)
The 9th action stimulates the lung meridian acupuncture points such as Zhongfu and Yunmen, which have therapeutic effects on pulmonary diseases, trachea and bronchial diseases. In addition, Zhongfu acupoint also has the role of diagnosing and treating lung cancer.
10. Pat the shoulder well (change the shoulder)
The 10th action stimulates the shoulder well acupoint, and regular tapping of this acupoint can not only lower blood pressure, but also have a good effect on heart and lung diseases and constipation.
11. Knock on the Baihui acupoint
The 11th action stimulates the Baihui acupoint on the top of our head, which has the effects of calming the nerves, helping sleep, lowering blood pressure, and treating headaches. It's the last quarter, busy work and stress can easily lead to insomnia, and it's time to knock on Baihui!
12. Acupuncture points on the abdomen
The 12th action stimulates our abdomen Shenque, Qihai, Guan Yuan and other health care points, these acupuncture points can regulate gastrointestinal function, especially for diabetic patients.
13. Pat the Kidney Yu acupoint
The 13th action stimulates the bladder meridian acupuncture points such as Kidney Yu and Sanjiao Yu in our lower back, which are suitable for the prevention and treatment of urological diseases and can strengthen the kidneys.
14. Domestic labor shoots less sea
The 14th action stimulates the Neilao acupoint and Shaohai acupoint of the Shaoyin Heart Sutra of the hand. It plays a role in strengthening the heart and preventing cardiovascular and cerebrovascular diseases.
The 15th action stimulates the Rangu acupoint of the Zushao Yin and Kidney Meridians to detoxify the kidneys and prevent cerebrovascular diseases.
16. Pat the committee in the acupoint
In ancient times, there was a saying that "the lower back is entrusted to seek the middle", which means that all low back diseases can be treated by the commission; This acupoint has the functions of relaxing tendons and channels, dissipating stasis and activating blood, clearing heat and detoxifying.
17. Pat the leg gallbladder meridian
Massage and beating can relax the meridians, invigorate blood and detoxify, blood circulation is fast, the body will have enough energy to eliminate garbage, the edema and toxins in the body will be naturally removed, and the part of the massage and beating will be slimmed.
Note: The whole set of movements is 10-20 minutes, 1-2 times a day. Try to wait 30-40 minutes after meals before performing health exercises.
The whole set of health exercises can stimulate more than 50 acupuncture points of our human body, taking into account multiple organs, integrating fitness and health preservation, suitable for people of all ages, especially for elderly friends to exercise.
