The human body has 1 "warm-up switch", which is pressed every day to clear heat and calm the nerves, and help strengthen the waist and knees
As the saying goes: when people are old, their legs fail first, which is actually a manifestation of yang energy that cannot reach the end of the human body, and the human body will shrink into a ball and shiver after being exposed to wind and cold.
I believe everyone has heard of the Shen Mai acupoint in life, Shen Mai has the meaning of stretching the veins, which can quickly mobilize the body's yang energy, and the yang energy is enough to disperse the cold and evil.
When the body is affected by the wind and cold, rubbing the Shen pulse acupoint, you can clearly feel a warm current spreading throughout the body under your feet.
Another major effect of Shenmai acupoint is to treat insomnia, insomnia has happened to almost everyone, once or twice in a while is okay, but long-term insomnia will be very tormenting.
There are many causes of insomnia, one of which is that the heart and kidney are not connected, and the kidney water cannot reach the heart, so that the heart is too hot, and people will feel irritable.
If you encounter insomnia and feel very irritable, you can adjust it by rubbing the body pulse points to promote the rise of kidney water and moisten the heart.
The Shen pulse point is under the ankle on the outside of the foot and is one of the eight vein intersection points.
Place your hand on your ankle, and there is a depression along the middle of the ankle to a centimeter or so, which is the position of the Shen pulse point.
To stimulate the Shenmai acupoint, you can use the method of kneading, pressing on the acupuncture point of the Shenmai acupoint with the fingertips of the thumb, and rotating and kneading with the acupuncture point as the center. On time, you will feel a slight soreness, and you will feel a slight soreness on time, and you will need to knead the acupuncture points on both sides for three to five minutes each time, about once a day.
Frequent stimulation and kneading of the Shen pulse acupoint can play a role in clearing heat and calming the nerves, strengthening the waist and knees, and is suitable for headaches, insomnia, lumbar muscle strain, arthritis, ankle sprains and other symptoms.