The depression here represents a deficiency of the spleen! Hurry up and tune in!

Acupuncture points nourish the spleen


Acupuncture points can not only cure diseases, but also diagnose diseases.


"The Yellow Emperor's Inner Canon" records that "the real must be seen, and the virtual must be lowered". Experts explain that many empirical and false evidence on the body will appear concave or convex changes on the acupuncture points, and when our body is in the false evidence, the corresponding acupuncture points will often appear concave, just like when the groundwater is insufficient, the ground will collapse.

The obvious pit of the spleen deficiency is Zusanli!


The foot is three inches below the outer knee, that is, four finger widths, and one horizontal finger outside the tibia.

When the depression is found on the feet, it usually indicates that there is a problem of spleen qi deficiency, often accompanied by abdominal distension and abdominal pain, indigestion, loss of appetite, diarrhea and constipation.

The effect of using moxibustion Zusanli to regulate spleen deficiency is the best, which can strengthen the spleen and stomach, and nourish qi and blood.


  • Put moxa wool in the palm of your hand and rub it into a moxibustion pillar the size of a wheat grain;

  • Use a cotton swab dipped in alcohol, water or petroleum jelly to apply it to the Zusanli acupuncture points, and place the moxibustion pillar on the acupuncture points;

  • Light the incense stick, then use the incense stick to light the small moxibustion pillar, and press it quickly when it burns to the point that it hurts. Do it 5 times in a row, and then change to another leg in the same way;

  • If it is used to treat diseases, it is operated once a day, and it only takes about 5 minutes at a time; If it is for health care, it is enough to do it two or three times a week.

【Mild moxibustion】Friends who don't know wheat moxibustion can moxibustion on both sides of moxa and moxibustion, each acupoint is moxibustion for 15 minutes, once every other day or once a day, and the specific amount of moxibustion depends on the physique.

In addition to Zusanli, you can also moxibustion or knead the Zhongguan acupoint, Spleen Yu acupoint, Taibai acupoint, Yinling Spring, Sanyin Jiao and other acupoints, the effect of nourishing the spleen and strengthening the spleen and dispelling dampness is good~~ 

Medicine, food to strengthen the spleen and dispel dampness


Dampness is divided into cold and heat.


  • People who are cold and damp have a white tongue, a pale mouth, and even feel sweet, and are more likely to feel cold than others at the same room temperature, and feel comfortable drinking hot water.


For those who are cold and damp, you can use methods to strengthen the spleen and invigorate qi, warm yang and promote dampness, such as Shenling Baizhu San, Lizhong Tang, Ling Guishu Gantang, etc. You can often eat foods or drugs that dilute water and dehumidify or aromatize dampness, such as anchovies, poria cocos, lentils, barley, white cardamom, sand kernels, orange peel, etc. Eating a little spicy, warm food can also play a role in dissipating cold and dampness.


  • If the dampness is trapped in the body for a long time, it will turn into heat for a long time and become damp heat. People with dampness and heat have yellow, thick, and fat tongue, dry mouth and bitter mouth, sticky stool, and yellow urine.


For those with dampness and heat, the focus of treatment is Qingre Ren Tang, Ping Gao San, Lianpu Drink, Yin Chen Hao Tang, Gegen Qinlian Tang and so on. In addition, you can also eat some water melon, watermelon, tomato, cucumber, mung bean, lotus leaf, etc., to clear the heat and dampness.


(Note: The above drugs should not be taken without authorization, please consult your local Chinese medicine practitioner for details)


People with spleen deficiency should have a light, less oily, less cold, and a variety of foods, and eat regularly and regularly. Although it is light, the food should be rich in nutrients, such as fish, eggs, milk, high-quality soy products, etc.


The four seasons are prosperous and free from evil


To nourish the spleen, you also need to maintain a good mood. A joyful and relaxed mood is good for the spleen, while jealousy, worry, and thinking are bad for the spleen.


Since ancient times, Chinese medicine has a saying that "the spleen is prosperous in all seasons and is not subject to evil", the spleen is known as the "acquired foundation", if the spleen can be kept healthy all year round, then almost all external evils can be avoided, and health and beauty can be maintained~
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