The "superlative" health regimen is not sleeping, not exercising, just one word!
There is a saying in the Book of Changes: "Those who have few husbands are more expensive." ”
It means that less is more important in everything, and less is more for you. The same is true of life, more is better than less, less power, so that life is more quality. Less is the best way for a person to live, and it is also the highest level of health. 01 Eat less, you will get sick I often hear the old man say, "It is a blessing to be able to eat." But few people know that the next sentence is: Eating well is wisdom. It is a blessing not to be picky and to be able to eat, but it is wisdom to know how to eat. There is a saying in "Su Wen and Thin Theory": "Eating and drinking is self-doubling, and the stomach hurts." Long-term overeating and overburdening the stomach and intestines can also easily induce a variety of diseases, such as three highs, cardiovascular diseases, etc. The secret to staying away from disease is to eat less, on time, and at seven points full, which is just right. There is an old folk saying: "There are often three points of hunger, and all diseases do not attack each other." Whether it is a perfunctory blind diet, or a reckless eating and drinking, it is not advisable. Seven points of fullness, three points of hunger, dieting and stomach, just right, can keep healthy, disease-free and pain-free. 02 If you have less desire, you will have less worry Qing Dynasty scholar Shen Juyun once said: "The joy of indulgence is followed by sorrow." This means that if one indulges one's desires, then sorrow and evil will follow. The more you want, the more trouble there is; On the contrary, only by reducing one's desires can we gain insight into the true meaning of happiness. Many people live unhappy lives because they have too many desires, but they forget that there is a limit to what they can carry. It is often said that the older you get, the more worries you have, but in fact, it has nothing to do with age, but too much desire. The desire for external things is our instinct, but the human heart is limited, the desire is endless, and too much demand will only be the beginning of the tragedy of a person's life. "Mencius" said: "There is no better way to nourish the heart than to have few desires." The abundance of the heart comes from the decrease in desires, not from the increase of external objects. Less desire, contentment, and letting go of greed are the ways to nourish the mind and the way to be good for the body. 03 Less words, less disaster In the "Mouth Motto", it is said: "Sickness enters from the mouth, and disaster comes from the mouth." If a person speaks without restraint and speaks at will, he will invite trouble for himself. Not speaking falsely and speaking less is a person's greatest blessing. "Zhou Yi" has a saying: "Ji people are silent, and there are many restless words." Speak less and don't lie about it, which is the foundation of virtue and the way to carry blessings. Before opening your mouth to speak, be sure to think deeply, and prefer to be silent rather than talk too much. A truly smart person never says much, and the more he doesn't talk nonsense, the more he can stay away from misfortune and accumulate virtues and blessings. 04 If you think less, you will worry less Writer Lin Qingxuan said: "After sweeping today's fallen leaves today, tomorrow's leaves will not fall today, don't worry about tomorrow, and work hard to live at this moment today." The truth is simple, but very few people do it. People are always worried about what hasn't happened yet, and when they think about it, they trap themselves in negative emotions and can't get out. The ancients had a saying: "Troubles have no roots, and if you don't pick them up, there is no nature; Confusion is not sourceless, and it is not easy to investigate. The so-called sorrow is sometimes just a cage shackle that you set up for yourself with too much thought. Thinking too much about small things, I am tired; Thinking too much about big things, tired; It's annoying to think too much about bad things. It's better to think less and think less, let go of a thought, be at ease, and take care of your mood in this life, which is more important than anything else.
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