Does it hurt to do it? The more it hurts, the more you have to do it!
Some people say: Ithurts too much to do it, I don't want to do it...But you know what? How harmful is qi stagnation and blood stasis? If there is no qi in the body, you are a vegetative person....If you can't push the blood, you will lose half of your body if the blood flow is not smooth...If you don't have enough qi, your body will be tired, tired, and you won't get enough sleep Traditional Chinese medicine says: stasis is not passable, general is not painful,don't think that you are in good health,feel where you have fatigue in your body,which part is particularly hard and sore,pay attention to it quickly,be responsible for yourself, that is, be responsible for the people you love, meridianhealth is to check your quality of life in the future Pain is an important signal that the meridians are blocked It's still the same sentence: if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt. The first feeling of meridian blockage is pain, for example, sometimes we have inexplicable pain, which means that the meridians are blocked here. And the easiest way to deal with this kind of incompatibility is massage. Where it hurts, press it, press it, and you will find that the more you press, the less painful it is, which means that it has been dredged. In addition to pain, other manifestations of meridian blockage include: Cold:In addition to the cold head, some other parts of the body are cold, such as the most common is cold hands and feet, which is often a signal that the meridians are blocked. Because a person's body temperature is determined by the transport of qi and blood, the body temperature will be normal when the qi and blood are vigorous. Where there is cold, where the meridians may be blocked, it is difficult for qi and blood to reach. Heat: Heatcaused by blocked meridians is mainly manifested as low-grade fever, dryness, or abnormal sweating in some parts of the body. This is caused by the blockage of the meridians in the body and the inability of heat to be dissipated through normal channels. Numbness and wood: The further development of the meridians is numbness or wood! For example, if we sit cross-legged for too long, the lower limbs will not be able to flow qi and blood, and it will be painful; Then, the meridians are blocked, the qi and blood are completely blocked, the legs will be numb, and only by changing the sitting posture can the qi and blood flow be smooth to restore consciousness. Acid:If a certain part of the body is sour for no reason, or if it is sour with slight exercise, it means that the meridians in that part are not smooth and the supply of qi and blood slows down. At this time, if you tap and massage the meridians where they are located, you may find potential symptoms such as pain, swelling, and swelling. Swelling and swelling:Swelling is often caused by blood stasis, and swelling is caused by qi stagnation, both of which indicate that the corresponding meridians are blocked. How do the meridians pass? Commonly used warming methods are good ways to clear the meridians, such as: moxibustion, scraping, cupping, fire therapy, steaming, fumigation, mud moxibustion, massage. The increase in body temperature can dispel cold and dampness, promote the circulation of qi and blood, and break through the blockage. Of course, if you know how to judge which meridian is blocked, and adjust the above methods of heating and clearing the meridians, the effect will be better. If you don't understand, then go to a professional beauty and health center to find a beautician to help you diagnose and recuperate. A daily way to pass through the meridians at home Lotus sitting – movatory ligaments When sitting, bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently do an up-and-down elastic movement several times to make it touch the ground; Then switch to the right foot. Consistent exercise can help to move many ligaments in the human body, so that the muscles of the legs, abdomen, chest, neck and other muscles can be fully stretched, and the meridians can be kept unblocked. Gently rub the ear chakra - clear the kidney qi Make empty fists with both hands, and push up and down the ear chakra with your thumb and index finger for 1 minute until the ear chakra is congested and warm. Traditional Chinese medicine believes that "the kidney, the main bone, the marrow", the essence of the whole body is collected by various organs and handed over to the kidney to preserve, the kidney is open to the ear, and the ears are covered with acupuncture points throughout the body, so massaging the ears can not only strengthen the kidneys, but also open up the acupuncture points of the whole body. Comb your hair – to promote blood circulation Use your fingers or a wooden comb to "comb your hair" from the front of your forehead to the back of your pillow, from the temporal part on both sides to the top of your head, 50~100 times per time, and it is best to comb your hair in the morning. All the meridians of the human body converge on the head, and when combing the hair, it is necessary to pass through nearly 50 acupuncture points such as Meichong, Tongtian, Baihui, Yintang, Jade Pillow, Fengchi, etc., which are stimulated like acupuncture, which can promote blood flow in the head and dredge the meridians. Aerobic Activating Massage The aerobic activation massage can help to open up the two meridians and the twelve meridians. Ancient health scholars believed that dredging the meridians could be used as an important measure for rejuvenation, and the easiest way was to regularly stimulate the three important acupuncture points of stimulation, massage and moxibustion, namely Hegu acupoint, Neiguan acupoint and Zusanli acupoint. Hegu acupoint can prevent and treat diseases of the face and five senses, Neiguan acupoint helps to prevent heart diseases, and Zusanli acupoint is very effective in preventing diseases of the five internal organs, especially the digestive system.
