A must-have in traditional Chinese medicine: rubbing your nails every night for a month has unexpected miraculous results!
People who don't like to sweat profusely can use "nail massage therapy" to boost the body's immunity and improve overall health!
Don't believe it, this is based on traditional Chinese medicine!
Can Nail Massage Improve Immunity? It's true!
Press your fingers to increase peripheral blood circulation
The ends of the body are the places where the blood must pass through and return when it flows throughout the body, especially the ends of the hands and feet, where many nerves are gathered, because all kinds of information received by the human body are usually contacted first at the ends of the hands and feet, so it is no wonder that there are many nerves here.
Not only that, but the nerves gathered here are also very keen, and some specialized technicians can instantly understand that the thickness of what their fingers touch is 0.01 mm, and the sensitivity of such people's fingertips is even more accurate than that of a metal tester. It can be seen that the stimulation here can indeed receive a certain effect.
For example, the temperature of the fingertips is only about 31 or 32 degrees, but as long as the fingernails are rubbed, the body temperature can be increased.
The same is true for the toes, if you usually have cold soles and have to wear socks to sleep, after this nail rubbing treatment, you can smoothly warm your toes and no longer need to wear socks to sleep.
Five fingers for five questions
Rub all the rubbing to give the body a big health care~
Using your thumb and forefinger, grasp both sides of the fingers of your other hand where the nails have grown and start rubbing them together for about 10 seconds.
You can refer to the table of fingers and body correspondence, and if you have any discomfort symptoms, it is best to rub for 20 seconds.
▲Thumb: corresponds to the respiratory organs, improves cough, rheumatic pain, etc.
▲Index finger: corresponds to the digestive organs, improves enteritis and gastritis.
▲Middle finger: corresponds to the ear, effectively improving tinnitus.
▲Ring finger: stimulates sympathetic nerves and improves immunity.
▲ Little finger: corresponds to circulatory organs, heart, kidneys, etc., and is effective for high blood pressure, diabetes, eyes, etc.
vigour
Everyone's situation is different, as long as you rub it until you feel stimulated.
Time
When the force is not enough, it is difficult to receive the effect, so it is best to rub it with some force, and if you feel a little pain, it means that it is effective. It is best to rub 1~2 times a day to be more effective.
Usually, it only takes about a month to significantly improve the discomfort symptoms, and people with good results can even see results in just a few days. Even if you don't have any diseases at the moment, it is very suitable for preventing diseases and improving immunity!
Ten fingers connected to the heart, enough to reflect the importance of fingers! Usually you might as well move your fingers to press it, small actions, big effects!