The cervical spine is not good, facing the table, one action will solve it, it's amazing!

In the past, cervical spondylosis was the preserve of people after the age of 40, but now there are 20~30-year-old cervical spondylosis patients everywhere, and there are even elementary school students with cervical spondylosis! The reason is very simple: I have been sitting at the desk for a long time, I am under pressure, and I don't know how to recuperate, so cervical spondylosis came in advance.

If Yang Qi is insufficient, people will grow old before they grow old, which is a particularly serious problem faced by most people in today's lives.

When maintaining the same posture for a long time to work or study, the upper body leans forward, and the cervical spine is tense, first suppressing the Du Mai, and the Yang Qi of the Du Mai Governor is suppressed, and the Yang Qi of the Du Mai is suppressed by the Du Mai, which is also the Yang Qi of the whole body.

As a result, over time, the entire spine is prone to bending, and the person's spirit is also poor. The human spirit is not consumed by mental work, but by the wrong posture.

How can I know if my cervical spine is healthy? Small signals from the body in daily life can indicate different types of cervical spine problems.

Signal 1: Sitting at the desk for a long time with your head down, feeling dizzy and uncomfortable, it is considered vertebral artery cervical spondylosis;

Signal 2: Unexplained shoulder and neck pain, arm numbness, considered radiculopathy;

Signal 3: Normal straight walking but often has the problem of "deviation", which is considered to be cervical myelopathy;

Signal 4: There are often a series of symptoms such as unexplained dizziness, dizziness, tinnitus, hand numbness, tachycardia, and pain in the precordial area, which is considered to be sympathetic cervical spondylosis.

If several of these symptoms are present at the same time, mixed cervical spondylosis is considered.

This series of problems is all for the same reason. Now, through one acupoint, all of them can be solved, and this acupoint is the Houxi acupoint.

Houxi is a point on the small intestine meridian, the hand is clenched into a fist, and the end of the horizontal stripe behind the metacarpophalangeal joint is this acupoint. This acupoint is the intersection point of the eight veins of the Qi Sutra, which can relieve the heart fire, aphrodisiac, regulate the cervical vertebrae, benefit the eyes, and correct the spine.

Clinically, if there is a problem with the cervical spine, a problem with the lumbar spine, and a problem with the eyes, this acupoint must be used, and the effect is very obvious. It can adjust the adverse effects of long-term desk sitting or studying and working in front of the computer on the body, as long as you stick to it, you can use Bailing.

Using this acupuncture point is very simple and easy to stick to. We sit at the table, put this part of the back of our hands on the edge of the table, use our wrist joints to move our hands, and roll them back and forth easily to achieve the stimulating effect. As shown below:

When we sit at the computer and read a document, how do we put our hands? It must be that one hand is not away from the mouse, and the other hand is still on the keyboard, and if you keep this posture still, people will become stiff. At this time, you may want to be flexible and free your hands so that the back points of your hands are against the edge of the table or keyboard.

Roll back and forth, rub it, 3~5 minutes each time, and one stimulation every hour is enough. This is without delay, because at this time, the eyes can see what they should see.

You can give it a try and stick to it for a day, and you will definitely get rid of your waist and neck by the time you get off work, and your eyes will be relieved to a large extent. Persist in doing this every day, first of all, the lumbar spine and cervical spine are easy and straight.

I suggest using an alarm clock to remind us to rub the back creek every hour. No matter how busy you are, I think I can still spare a little time. Because it's a great way to really save our health.