1 minute every morning for a relaxing and comfortable day!

1. Rub your palms

The palms of the two hands are together, with less force and 1 minute of quick rubbing, which can stimulate the various meridians and acupuncture points of the palms, so as to open up the meridians, regulate the yin and yang qi, and also treat the shoulders, neck, etc., as well as relieve eye fatigue.

2. Massage the head with five fingers

Massage the head with both hands, press the middle of the top of the head with four fingers, and then change the thumb to press the temples and the back occipital area, and do it at a constant speed for about a minute, which can not only promote blood circulation in the brain, but also replenish the nutrients of the hair roots.

3. Rub the contours of your ears

Massage the left and right ears back and forth with the fingers of both hands, first from the pinna to the root of the ear, until the heat is high and comfortable. It has the effect of dissipating heat through menstruation and maintaining hearing, especially can effectively relieve tinnitus, dizziness, dizziness and other states.

4. Rotate your eyes back and forth

Keeping the head still and turning the eyes clockwise and counterclockwise 20 times can play a refreshing and eye-catching role, which is equivalent to doing eye exercises, and can also prevent chronic keratitis and myopia.

5. Knead your nose with your fingers

Massage the wings of the nose and the tip of the nose 30 times with the back of the fingers of both thumbs until the heat is heated, and scrape the bridge of the nose with your fingers about 10 times from top to bottom. Massaging the nose can enhance local qi and blood circulation, moisturize the lungs, and prevent colds.

6. Open and close your mouth

If you lie in bed in the morning and don't want to get up immediately, you can do a few exercises to open and close your mouth, first try to open your mouth wider, and then knock your teeth and close your mouth, in this process, it is best to cooperate with exhalation and inhalation, open and close your mouth once, and breathe accordingly, 20 times. This action can stimulate the brain through the reflex of the facial nerve, so that the brain can wake up as soon as possible, and it can also prevent facial muscle atrophy in middle-aged and elderly people.

7. Gently press the belly button

Every night before going to bed, lie flat on the bed, face up on your back, and massage the belly button 30 times clockwise with the palms of both hands crossed, and then change to counterclockwise massage, and do it with exhalation and inhalation. This can not only clear the stomach and intestines, help digestion, but also play a role in reducing excess fat on the lower abdomen.

8. Levator anus

Repeated contractions, so that the anus is lifted, and then relaxed, each contraction for 2-5 seconds, can prevent hemorrhoids, can improve local blood circulation.

9. Stretch your limbs

Stretching the limbs, as the name suggests, is to stretch the limbs to the greatest extent, you can do it lying down, you can also do it standing, through stretching and flexion exercises, so that the blood of the whole body can be quickly reflowed, and enough oxygen and blood can be supplied to the heart and brain system.

10. Straighten your toes

Lying on your back, the feet are first straightened upward, and then the toes are straightened, which can guide the kidney deficiency fire and the upper body turbidity to decline, and can exercise the leg lines to achieve the purpose of strengthening muscles and bones.

1. Leg exercises

2. Spine movement

3. Shoulder movement

4. Abdominal exercises

5. Arm movement

6. Foot movement

7. Ligament movement

Health exercises are not difficult to do, but the most commendable thing is persistence. I hope you can all train a healthy body, these exercises not only help to improve physical function, but also to refine a good body!