Neurasthenia, insomnia and dreams, press these acupuncture points more
Due to some long-standing mental factors, the brain function activity is abnormally tense, resulting in a decrease in mental activity, which causes neurasthenia. However, a series of massages on the acupuncture points of the head can strengthen the brain, calm the mind, open the body and relieve pain, and have significant effects on insomnia, headache, fatigue and other neurasthenic symptoms. Among them, the eye acupoint has the effect of eliminating fatigue, stabilizing emotions and relieving stress; Touwei acupoint has the effect of relieving headaches and promoting sleep; Baihui acupoint has the effect of refreshing the mind, deaf ears and bright purpose; Yintang acupoint has the effect of invigorating the spirit and relaxing the nerves.
Symptoms of neurasthenia
◎ Mental excitability, mental fatigue ◎ Memory loss ◎ Headache ◎ Insomnia and dreams
Special acupuncture points for the treatment of neurasthenia: Baihui acupoint, Touwei acupoint, Shenting acupoint, Yintang acupoint, Zhuzhu acupoint, Yuwaist acupoint, Jingming acupoint, Fengchi acupoint
How to take the acupoints
Baihui acupoint: Baihui acupoint is located in the center of the top of the head, with the tips of the ears on both sides of the straight line and the intersection of the nose to the back of the neck (i.e., the midpoint of the line connecting the two ear angles); Or point up between the eyebrows until the midpoint of the posterior hairline.
Cephalic acupoint: The cephalic acupoint is located on the side of the head, 0.5 inches above the hairline at the forehead angle and 4.5 inches next to the midline of the head.
Shenting acupoint: Shenting acupoint is located on the head of the human body, and the current hairline is 0.5 inches straight up.
Yintang acupoint: Yintang acupoint is located on the forehead, when the line between the two eyebrows and the intersection of the anterior midline
Bamboo acupoint: The bamboo acupoint is on the face, the inner edge of the eyebrows is hollowed (when the eyebrows are sunken, the supraorbital notch) is the place.
Fish waist point: The fish waist point is located on the forehead, with the pupil straight up, and the middle of the eyebrows.
Eye-Ming acupoint: The eye-ming point is located on the inside of the eye, slightly above the inner corner of the eye. (Located on the human face, slightly above the medial canthal angle.) ）
Feng Chi Point: Feng Chi Point is located in a one-inch depression in the hairline on both sides of the back of the head and the back of the occipital.
Massage techniques
1. The massaged person sits upright, the massager clenches his fist, and the gravity percussions the Baihui acupoint of the massaged person, until the local acupuncture point feels sour and numb.
2. Sit upright, rub the acupoints on both sides of the head with the thumb and fingertips, the strength is moderate, take your own tolerance as the degree, and it is appropriate to feel sore and numb at the local acupoints.
3. Sit upright, use your thumb and fingertips to push from the Yintang acupoint to the Shenting acupoint, the strength is moderate, and it is appropriate to produce a slight heat sensation locally.
4. Place the thumbs and fingertips of both hands on the bamboo points, and then push and press them to the temples through the fish waist points, the speed should not be too fast, and the strength should not be too large.
5. Use the middle finger to tap the eye acupoints on both sides, and the strength is slightly heavier, so that the acupuncture points produce a feeling of soreness.
6. The massaged person sits upright, and the massager's thumb and index finger are relative to the Fengchi acupoints on both sides of the massager, and the strength is slightly heavier, so that the local skin produces a slight pain.
prompt
Adjuvant therapy
Longan lotus seed drink: take 15 grams of longan meat and lotus seeds, and an appropriate amount of rock sugar. Wash the longan meat and lotus seeds, then put them in a pot, add an appropriate amount of water, decoction together, and finally add rock sugar and boil for a while. The drink has the effect of refreshing and relaxing, and is suitable for people with neurasthenia with qi and blood deficiency, and has an excellent effect on symptoms such as palpitations, insomnia, nervousness, and restlessness. However, those with phlegm stagnation and cough and sticky phlegm should not drink more.