Chopsticks are wonderful
Treatment of frozen shoulder
Many people don't know that we can exercise anytime and anywhere with just one chopstick. A chopstick can unblock the qi and blood in our shoulders, which is very beneficial for the treatment of frozen shoulder!
Method:
1. Hold the end of the chopsticks "Fang" with both hands, and then rub back and forth, which will stimulate the Lao Gong acupoint in the palm of the palm.
2. After rubbing for two or three minutes, the qi and blood are relaxed, and the meridians of the shoulders begin to pass through the small intestine meridian.
3. Hold the square end of the chopsticks with the small fishroom of two hands and rub it back and forth.
4. Raise your hands to see which position you can lift, and stop in this position and rub back and forth until you feel pain.
5. Wait until the qi and blood are cleared, and if it doesn't hurt, lift it up a little higher.
6. Until the end, if you can lift your hands, the qi and blood in your shoulders will be smooth, and you will be much more comfortable.
GIF demonstration, it's super simple, if you have frozen shoulder, you might as well follow it every day, and it will get better slowly~