Rub this tendon to nourish the liver and let your strength flow continuously
Everyone longs to be healthy and to be able to live happily. But the fast-paced life has filled too many people's hearts with restlessness and restlessness, and it seems that every moment of comfort has become a luxury. Nowadays, most modern diseases cannot be explained clearly, but they can follow a principle, that is, to treat them from the tendons.
Today, I would like to share with you a curative health regimen that is difficult to find in a book - kneading the "ground tendons".
There is such a sentence in the secret of Taoism: "The tendons of heaven are hidden in the eyes, and the tendons of the earth are hidden in the feet."
Facing the soles of your feet and turning your toes up, you will notice a stiff tendon emerging from the soles of your feet. Massaging this hard tendon and kneading it soft will have a miraculous effect.
Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. Anyone who has liver disease must press this tendon.
The problem of the liver is a core problem of the human body, and when the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved.
However, the liver is the most difficult viscera to regulate, the drug is difficult to work, and acupuncture seems to be beyond the reach of the whip.
When kneading this place, some people will feel that this tendon is weak and weak, and it can't collapse, such people usually have insufficient liver qi, and the blood does not go down, but they need to knead this tendon out, and some people although this tendon is very thick, they don't feel it at all, and they are not tough, like a hemp rope, it is more common for men over fifty years old, such people are usually short-tempered when they are young, and their liver function is stronger, butDue to alcoholism, room labor, anxiety and other reasons, the liver qi is weakened, and it is necessary to rub this tendon frequently.
Traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons, so you should always kneel and walk to nourish your tendons. The liver is also the main tendon, so the kneeling method is a great way to replenish the liver.
Walking on a bed or carpet that is not too soft, the blood and qi will flow to the knees continuously, and the knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.
Kneeling is a wonderful way to draw blood downward, if someone has knee pain, first kneel on the softer bed and do not move, gradually move slowly, and soon get used to it, then the knee will not hurt. It is not easy to lead the qi and blood to the soles of the feet all at once, so lead to the knees first, and the knees have enough qi and blood, and it is not far from the soles of the feet.
Regarding the "tendon", I will provide some other knowledge, which you can refer to your specific situation to recuperate. The Yangling Spring of the gallbladder meridian is the "meeting of the tendons" (so it should be often plucked to relax the tendons), there is a "tendon contraction" on the spine and the pulse (so you should rub it with the palm root to stretch the tendons), and there is a "bearing tendon" under the knee of the bladder meridian (so you should use the fist peak to click to scatter the tendons), remember that the tendons are the liver. All diseases related to "shaking", "tremor", "spasm", "rigidity", "convulsions", "anger", "dizziness" and "depression" are all related to the liver meridian.
It doesn't cost a penny, let alone what physique, as long as we often adjust the "ground tendons" under our feet, and walk on our knees when we have time, we can take good care of our liver, let our strength flow out, and many long-term incurable diseases will slowly get better~~