It is difficult to fall asleep with liver fire, it is difficult to sleep with stomach fire, and there is heart fire and dreams! Three tricks of traditional Chinese medicine to improve insomnia caused by fire!

In life, if we work under pressure or are in a state of tension for a long time, it is easy to have a rush to attack the heart, which may be accompanied by physical discomfort, such as sleep disorders, swollen and sore gums, dry throat and other problems, this series of problems is called "fire".





Why do we get on fire?
From the perspective of traditional Chinese medicine, there is an invisible "fire" in the human body, this kind of fire is to provide us with life energy, also known as the "fire of life", under normal circumstances, this kind of fire should be hidden but not exposed, moving but not dispersed, latent but not crossing, but if we have a certain disease in our body, or some bad habits, it will lead to the fire of life to lose its control, and thus emerge.

The most common fire phenomena in life are liver fire, stomach fire, and heart fire, which often cause sleep disorders, so it is difficult to fall asleep with liver fire, sleep without sinking with stomach fire, and frequent dreams with heart fire. If we want to improve this sleep disorder, we must first treat it at its root.

It is difficult to fall asleep with liver fire

Symptoms: Dry weather is the most likely to have a strong liver fire, and friends with a strong liver fire are generally due to liver loss and liver qi stagnation, such people may have red face, red ears, dry mouth, bitter mouth, headache and dizziness, short temper, dry stool, yellow tongue, and may even be accompanied by coughing up blood and other symptoms.

Reason: The working time of the liver meridian is between 1:00~3:00 in the evening, if the liver fire is vigorous, then it is easy to wake up during this time period, and it is difficult to fall asleep, so there is liver fire, and it is difficult to fall asleep.

And from the perspective of traditional Chinese medicine, the liver is the main reservoir of blood, corresponding to the soul of the five gods, after night, the soul enters the liver, if there is liver fire, it is also dilapidated and easy to lose and hide, causing us to have difficulty sleeping.

Go to the liver fire:

1. The liver is known as the general's officer, the main vent, anger hurts the liver, and the disharmony of qi and blood is prone to liver fire, so you must control your emotions at ordinary times, try to adjust your mentality, if the pressure is greater, you can travel or communicate with people more, cultivate a hobby, and distract your energy.

2. It is commonly used to soak in water to clear the liver fire, soothe the liver depression, and detoxify the liver.

Honeysuckle: the most important for clearing the liver and eyes, clearing heat and detoxifying;

Chrysanthemum: a must-have for liver nourishment and eye protection;

Cassia seed: clears the liver and eyes, soothes the liver and soothes, and moistens the intestines;

Burdock root: liver protection and detoxification, laxative and intestinal moisturizer;

Osmanthus: freshens breath and soothes mood;

Goji berries: warm and nourish the liver and kidneys, clear the liver and eyes.

Formula: chrysanthemum, osmanthus, honeysuckle, cassia seed, wolfberry, burdock root 6 kinds of ingredients, brewed with boiling water, drink two cups a day, clear the liver and relieve fire, soothe the liver and relieve depression, strengthen the liver and nourish the blood, often drink without worry in all seasons.

There are symptoms of stomach fire
and
sleepiness: there is fire in the stomach, it is easy to have dry mouth, big breath and fever in the stomach, and often feel hungry and constipation is more serious, and most patients may also be accompanied by frequent hiccups, nausea and vomiting and other symptoms. Because stomach fire will lead to an increase in gastric acid secretion, there is always a burning sensation in the stomach, and the food eaten into the body is not easy to digest and absorb, and it is also accompanied by hunger.

Reason: There are many reasons for stomach fire, for example, in the usual time often eat some spicy and stimulating food, originally, friends with bad stomach will disturb the digestive system at this time, stomach fire, if emotional or long-term smoking and drinking, may cause stomach fire.

Traditional Chinese medicine believes that "if the stomach is not in harmony, you will be restless", and if there is fire in the stomach, it can easily cause people to toss and turn and be unable to sleep.

Go to the stomach fire:

1. The spleen and stomach are the foundation of the day after tomorrow, and the two complement each other to nourish the spleen and stomach and remove stomach fire. If you think too deeply, it will also affect the operation of the spleen, and at this time, it will affect digestion and absorption, so everyone should also adjust their mentality and see more about everything.

2. Natural enemies of stomach fire:

Lion's Mane mushroom: sweet taste, flat nature, beneficial to the five organs, digestion, nourishment, anti-cancer stomach, deficiency tonic, anti-cancer, kidney essence.

Clove: pungent in taste, warm in nature, with the effect of reducing inversion in temperature, tonifying the kidney and helping yang. In addition, cloves are also a good stomach warming medicine, and have good curative effects on stomach pain, vomiting, hiccups, abdominal pain, diarrhea, etc. caused by cold evil.

Sea buckthorn: sour, astringent and warm nature, it can stop coughing, can remove phlegm, can eliminate food, eliminate stagnation, and it has the effect of activating blood and removing stasis.

Bergamot: sweet and flat, into the spleen, lungs, liver meridian, has the function of breaking qi and phlegm, dissolving phlegm and relieving cough, regulating qi and appetizing, suitable for liver and stomach pain, cough, etc. The "Compilation of Medicinal Materials" said that it "calms the liver and stomach pain".

Poria cocos: sweet, light, flat in nature. Enter the heart, spleen, and kidneys. It has the effect of diluting water and dampness, strengthening the spleen and qi, and calming the heart and nerves.

Formula: Lion's mane mushroom, cloves, sea buckthorn, bergamot, poria and other ingredients soaked in water to drink, a cup in the morning and evening to protect the spleen and stomach, promote digestion, strengthen the spleen and stomach, warm stomach, comfortable all day.

Symptoms of frequent dreaming with heart fire
: the tongue is the seedling of the heart, and some fire will first manifest itself on the tongue, which will cause sores on the mouth and tongue, as well as frequent sweating, dry and hard stools, yellow urine, and insomnia and dreams.

Reason: From the perspective of traditional Chinese medicine, the heart is the main blood, and the blood deficiency is deficiency, and the fire can easily lead to restlessness, insomnia, dreams, forgetfulness and other conditions.

Going to the Heart:

1. Don't work too hard, if you work too hard, it's easy to be sad and sad, which will lead to a fire in the heart, and the gods are restless, so you should adjust your good heart and get rid of bad habits, such as staying up late for a long time, often being irritable, etc., go out for a walk, breathe more fresh air, make more friends, and cultivate more hobbies.

2. Eat bitter food often, Chinese medicine believes that bitter food is heartfelt, and eating more bitter food can clear the heart, such as bitter gourd, bitter herbs, etc.

Conclusion: If you often have sleep disorders, you may wish to check whether the above three conditions have occurred, which can be treated symptomatically, and may be able to help you regulate your sleep problems.


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