Cervical spondylosis, maybe there are nodules here, quickly rub them away
The cervical vertebrae, located below the head and above the thoracic vertebrae, bearing the skull above and the trunk below, is not only the most active part of the spine, but also the most important part of the nerve center, and the only way for cardiovascular and cerebrovascular diseases. A small sore neck can cause a lot of problems, such as numbness in the fingers, dizziness, nausea, vomiting, and even blurred vision, tachycardia, and so on. Rub open the 3 nodules that block qi and blood If you have cervical spine problems, try trying to press these three places to see if there is pain in the nodules. The three nodules that hurt when pressed are the three acupuncture points that are most affected by the long-term poor qi and blood in the cervical spine, and their unobstructed will make the cervical spine problems worse and worse. [The first qi and blood nodule: shoulder well point] The opposite hand is slightly clenched into a fist, and the interphalangeal joint of the little finger is tapped on the highest point of the shoulder (not the bone), and the initial exploration is very painful, and the pain point is the "shoulder well point". 【The second qi and blood nodule: shoulder chastity acupoint】 The shoulder chastity point is 1 inch on the posterior armpit fold, and there will be a stinging sensation when you press it hard.
[The third qi and blood nodule: Tianzong acupoint] The Tianzong acupoint is also a nodule that particularly affects the qi and blood of the shoulder and neck, in the depression in the center of the shoulder blade on the back. It's especially easy to gather cold here. Tianzong acupoint belongs to the small intestine meridian, and it will be particularly painful when the small intestine is cold. "If it is general, it will not be painful, and if it is painful, it will not work", the pain points are generally the hardest hit areas of qi and blood stasis, and these pain points can be pushed away by moxibustion and rubbing every day. You can also cupping at Tianzong acupoint and shoulder chastity acupoint for 15 minutes each time. Pull for two days and rest for one day (if there are dark spots, don't be afraid of purple spots, it is a reaction of cold and stasis to prevent excretion from the body.) If there are no dark spots, purple spots, you can stop. ） Cervical spondylosis is a lack of energy and impaired circulation Cervical spine problems are actually an imbalance in the entire human skeleton, muscles, tendons, and other supporting and stressing systems. Diseases of the internal splanceral system, metabolism, and low function of the circulatory system may be caused. In other words, cervical spondylosis is not just a local problem, it may be that there are some problems with the body as a whole, but in this person, a series of symptoms mainly show cervical spondylosis. Therefore, cervical spondylosis at this time should not only be treated locally, but also consider enhancing the physical condition of the whole body. Netizens shared: Due to sitting in front of the computer for a long time and maintaining one posture without moving, my neck and shoulders became obviously stiff in the first half of this year, and I even felt sore sometimes. I soon realized that this was a neck problem, and I began to insist on standing and kneeling at work every day. Therefore, it is recommended that in daily life and work, if there is discomfort in the cervical spine, in addition to timely conditioning, we should also consider improving our daily life and diet, such as going to bed early and getting up early to exercise more, first choose some less intense stretching exercises, such as squatting, shaking hands, Baduanjin, female friends who like yoga can do indoor yoga, etc.
