Expert of this article: Ruan Zhizhong, Chief TCM Physician (Department of Acupuncture, Nanjing Hospital of Traditional Chinese Medicine).
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Stimulating the Tianshu acupoint and the Fuyo acupoint has the effect of nourishing the stomach and nourishing yin and clearing heat.
Tianshu acupoint - the acupuncture point of the stomach meridian of Zuyangming, the position of 2 inches (one on the left and one on the right) next to the navel. It plays a role in distinguishing and reducing turbidity in the human body.
Fuyo acupoint - on the kidney meridian, the inner malleolus and the middle depression of the Achilles tendon are two inches above the depression (one on the left and one on the left and one foot) is the Fuyo acupoint. Its effect is mainly to nourish yin and clear heat.
So how to stimulate these two acupuncture points to achieve the effect of "dendrobium"?
It's not difficult, the methods recommended by Director Ruan are relatively easy to operate!
Pebbles hot ironing Tianshu acupoint is good for stomach and rejuvenation - wash the pebbles, wrap them in a cloth and put them in the steamer to steam, and take them out and put them on the Tianshu acupoint after the temperature is suitable.
Note: When hot ironing, separate a layer of cloth or clothing; The temperature should not be too high when making pebbles hot ironing.
One-finger Zen pushes the Fu Yao acupoint to nourish yin and clear away heat - the thumb tip is fixed on the Fu Yao acupoint, and the thumb joint is bent and swinged back and forth.
Note: Do not use too much force when pressing on acupressure points.
Experts remind: Massage Tianshu acupoint ✚ Fuyu acupoint can play the purpose of "eating" dendrobium, nourishing the stomach, nourishing yin and clearing heat~
