After the beginning of autumn, scrape here and live to ninety-nine~

       

After the beginning of autumn, the weather will still be hot. At this time, the yang energy in the sky settles to the earth, so the fiery energy on the ground is the most vigorous, and the folk proverb "autumn tiger, hot death" is said to be this truth.

In early autumn, you should not blindly take supplements, but must pass through the bladder meridian to expel the dampness and heat accumulated in the body.

How does it work? Experts say gua sha is a good way to do it.

Clearing heat and dehumidifying - bladder meridian

Bladder meridian: Speaking of clearing heat and dehumidity, there is a meridian that can be described as the "main force", that is, the bladder meridian, which is the largest detoxification meridian of the human body, and can also regulate various problems of the waist and legs.

Method: It's very simple, if you are at home, find a small porcelain spoon to drink soup instead of a gua sha board, and prepare a little olive oil. Apply olive oil to your back first, which will act as a lubrication. Then hold the handle of the spoon, press the edge of the spoon on the part to be scraped, and scrape it repeatedly 15~20 times with a little force.

In general, the most common areas to scrape are the sides of the spine in the back, which is where the muscles are thickest. The bladder meridian goes downward, so gua sha is generally scraped from top to bottom. When shaving, divide the entire back into three sections: upper, middle and lower. Scrape the upper section first, then the middle section and the lower section, each scraping from the left. In addition, 3 p.m. is the time when the bladder meridian is on duty, and it will be better to stimulate it at this time.

The bladder meridian and the kidney meridian are on the surface. When people are old, they tend to be depressed, have poor spirits, and have a poor memory, which is related to the lack of kidney qi. Frequent scraping of the bladder meridian can also produce a good mood.

Lack of energy - Baihui + Sun

Baihui acupoint: At the intersection of the midline of the top of the head and the line connecting the tips of the two ears.

Temples: In front of the auricle, on both sides of the forehead, above the extension line at the outer corner of the eye.

Method: There are three ways to scrap the head, first, comb the comb from the front hairline from front to back, Mao Zedong shaved it like this, and the brain will be sober as soon as he combs it in the morning; Second, from the middle of the head, scrape in all directions, with Baihui as the center, and the whole head is relaxed and scraped; Third, scrape the middle of the head forward, the middle of the head backwards, and the temples on both sides of the head backwards. Promote blood circulation in the head, clear the mind, and help enhance memory.

Tip: Just scrape or rub it when it's okay, but with light pressure.

Neck and shoulder pain - Feng Chi + Shoulder Well

Feng Chi acupoint: On both sides of the big tendons behind the forehead and parallel to the earlobes, the two pits behind the head are this acupuncture point;

Shoulder well point: at the midpoint of the line between the large vertebra and acromion, at the highest point of the shoulder.

Method: Scrape the wind pool from top to bottom against the skin, all the way to the shoulder well, and then along the direction of the shoulder, from the inside to the outside, 30 times where there is meat, and 20 times where there is no meat.

Tip: Adjust the angle with your wrist and move your forearm to drive the gua sha board to scrape.

Cough and wheezing - Tiantu +

Tiantu acupoint: the midline of the anterior neck, the central depression of the sternum.

Jizhong acupoint: between the middle of the chest and the two breasts.

Method: Scrape along a line in the middle from top to bottom. You can also scrape along the intercostal space, scrape from the inside to the outside with edges and corners, generally scrape ten to twenty times, and scrape the chest a little flushed.

Tips: Nipple areola and unexplained breast lumps are forbidden to be scraped.

Poor digestion - middle navel + Tianshu

central navel acupoint: upper abdomen, anterior midline, 4 finger width above the umbilicus.

Tianshu acupoint: 2 finger width next to the umbilicus.

Method: The abdominal muscles are shaped from top to bottom, and the blood vessels are also like this, some people scrape from the inside to the outside in order to lose weight, the more they scrape the flesh, the looser they are, and the scraping of the abdomen should also be from top to bottom.

Tip: Poor bowel function is scraped below the navel, and some lesbians also scrape the lower abdomen with menstrual cramps.

Nourish blood and liver - blood sea + three yin sex

Blood Sea Acupoint: Bend the knees, cover the kneecaps with the palms, the five fingers facing up, the palms of the hands are naturally open, and the thumb is the place where the flesh is the most;

Sanyinjiao: Located on the inner side of the calf, 4 fingers above the ankle joint.

Method: Scrape from the inner side of the lower limb to the Xuehai acupoint, from bottom to top, no pause in the middle, scrape at one time, until the skin is red and the subcutaneous purple sha spots are formed. Often scraping the three yin can play a role in the purpose of nourishing blood and liver.

Tip: Scraping the lower limbs can be done on the outside first, from top to bottom, then on the back (bladder meridian from top to bottom), and then on the inner spleen meridian (from bottom to top).

[Gua sha tips].

Yang Jinsheng, deputy director of the Institute of Acupuncture and Moxibustion of the China Academy of Chinese Medical Sciences, said that when holding a scraper, the direction of the scraper is 45 degrees or smaller than the angle of the skin. It should be scraped in the direction of blood circulation, not back and forth.

It is advisable to scrape 3~5 parts each time, and each part should be scraped for 3~5 minutes, and the longest should not exceed half an hour. Different forces will also produce different effects, light stimulation is "supplement", strong stimulation is "laxative", the average person does not know whether their physique is real or virtual, and they are not sure to make up for the laxative, so they maintain the average strength, which is called "flat supplement and flat laxative".

After the first curettage, wait for 3~5 days before the second curettage.

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