Bad memory? Scrape these two meridians, or the brain turns faster and faster!
As people get older, many people's memory deteriorates, and the decline of brain function in old age will affect people's memory, and people are easy to forget when they get older, which is quite common among the elderly. Some elderly people have severe memory loss, and even loss of memory and amnesia, which is actually normal. Many middle-aged and elderly people feel that they are "old, useless, and dementia", and their thoughts reveal a lot of sadness. So what exactly is the cause of memory loss? Young people whose
memory is declining in this wayare caused by bad habits in life, such as not eating well every day, not sleeping well, being stressed, etc., all of which will lead to memory loss. For middle-aged and elderly people,traditional Chinese medicine believes that the kidney is the main bone and marrow, and the "marrow" here refers to the brain marrow and bone marrow, and themarrow is in charge of our memory. The brain is the sea of marrow, and when the brain is full, the brain is abundant, and the memory is strong. Entering middle age, people's overall functions are gradually declining. Insufficient kidney essence and weak kidney qi lead to insufficient production of medullary juice, then the brain and medulla are empty, resulting in brain dystrophy and memory decline. Certain diseases can also cause memory loss, such as arteriosclerosis, high blood pressure, diabetes and other diseases that affect the function of the brain nervous system, as well as vitamin deficiency, chronic sinusitis, hypothyroidism, neurasthenia and other diseases can also cause memory loss. So if memory loss occurs, how can you improve your memory and prevent it from declining early? Everyone, improve memory to do so! 01 The first step
to dredge the head meridians👉: scrape the Baihui acupoint, from front to back. Stimulation of Baihui acupoints can make the cerebral medullary cord sufficient, have the effect of awakening the brain and raising the yang, calming the heart and calming the nerves, can improve memory, and improve forgetfulness. Studies have shown that healthy people have significantly improved their memory after moxibustion for 2 weeks. If you don't have time for scraping and moxibustion, you cancomb your hair more, so that multiple meridians and acupoints can be stimulated, which is easier and moretime-saving. 👉 Step 2: Press and knead at the temples, then blow to the Fengchi acupoint and blow from top to bottom at the Fengchi acupoint. Scrape the left side, scrape the right side. 👉 Step 3: Scrape the Heart Sutra and Pericardial Sutra on the arm, scraping from top to bottom, and you can focus on scraping (click to rub) at the inner gate and the divine gate. Scrape the left side, scrape the right side. 02Nutrition to keep up
If you want to improve the symptoms of forgetfulness, you can eat some brain-strengthening food, what is good for the elderly to eat for forgetfulness? 1. Eat more foods that contain choline. The human brain contains a large amount of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Acetylcholine supplementation is one of the effective ways to improve memory. Fish, lean meats, eggs (especially egg yolks),etc., are rich in choline. 2. Supplement with lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, and have the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy productsare rich in lecithin, so you may wish to eat them in moderation. 3. Eat more alkaline and vitamin-rich foods. Alkaline foods play a role in improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapesand other alkaline foods. Fresh vegetables and fruits, such as green peppers, daylily, strawberries, kumquats, kiwifruit,etc., are rich in vitamins. 4. Supplement with magnesium-containing foods. Magnesium allows ribonucleic acid, which is the main substance for maintaining brain memory, into the brain. Beans, buckwheat, nuts, malt,etc. are rich in magnesium. 5. Eat ginseng, wolfberry, walnut, longan, eel and other tonic foods appropriately.
6. Kelp,kelp is also very useful for improving our memory, because it contains a lot of linoleic acid and lecithin, which are indispensable for our brains. It is recommended that the kelp be boiled for a little longer, so that it is easy for the elderly with bad teeth. 7. Sesame seeds,mash the sesame seeds, add a small amount of sugar to drink boiling water, or buy sesame paste, sesame biscuits, sesame syrup and other products, eat 1 time in the morning and evening, 7 days for a course of treatment, 5~6 courses of treatment, you can receive a better brain effect. 8. Sunflower seeds,rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, make sunflower seeds have a certain effect of tonifying the brain and strengthening the brain. Practice has proved that people who like to eat sunflower seeds not only have ruddy and delicate skin, but also have quick thinking, strong memory and orderly speech. In short, there are foods that help to develop the brain's intelligence and make one's mind more agile. You don't have to go after expensive health supplements, those foods that are good for the brain are often found everywhere in life. 03It is very important to get a good night'ssleep, which can also improve memory or delay memory decline. This is because during the deep sleep phase, memories are consolidated, and unimportant information is cleared out and those more important information are retained. Older people are advised to get at least 6 hours of sleep a day, preferably at a fixed time to fall asleep and wake up. In addition, naps can be taken appropriately during the day, and some studies have found that even a 5-minute nap can play a certain role in memory consolidation. 04Recordingmany things in time does not need to be remembered all the time, and recording them with a pen and paper or mobile phone is more reliable than our own memory. This is useful for older people who have memory loss or have memory impairment. The ability to remember is something that everyone desires, but we don't need it. Although our memory is not very reliable at times, giving our brains enough rest, adequate nutritional intake, and external assistance methods and some good habits can effectively help us avoid forgetting important things.
