The kidney-tonifying switch on the waist, press it like this, the kidney is not deficient, and the waist does not hurt!
The Kidney Yu acupoint is one of the acupuncture points of the Foot Sun Bladder Meridian, from the "Yellow Emperor's Inner Scripture Coffin Back Yu". "Bian Que's Heart Book" mentions: "Kidney Yu'er acupoint,...... The true source of innocence, the prison is immortal. ”
kidney, kidney; Yu, through transportation, refers to transportation. The acupuncture point should be in the kidney, which is the place where the kidney is transferred through qi, hence the name.
The Kidney Yu acupoint is the dorsal Yu acupoint of the kidney, which has the effect of cultivating and replenishing the kidney element. The essence and blood are the foundation of life, and stimulating the kidney Yu acupoint can promote the blood flow of the kidneys and improve the blood circulation of the kidneys, so as to achieve the purpose of strengthening the kidneys and protecting the kidneys.
The location of the acupuncture point
In the lumbar region, when the spinous process of the 2nd lumbar vertebra is subordinate, the side is 1.5 inches. The acupuncture point on the back of the waist facing the navel eye (Shenque acupoint) of the human body is the Mingmen acupoint, and the width of the two fingers on the left and right sides of the Mingmen acupoint is this acupoint.
Rub the kidneys, a tonic for protecting the kidneys
The kidneys like yang and are afraid of cold, and the main water in the human body is the innate foundation. Among the organs of the human body, only the kidney needs to be replenished all the time. It can be seen that stabilizing kidney qi is very important in health preservation.
The Kidney Yu acupoint can directly nourish the kidney yang, massage the Kidney Yu acupoint, which can generate yang qi in a short period of time, encourage kidney qi, and improve kidney deficiency.
The specific method is as follows: find the acupuncture point, hold the empty fist with both hands on the acupoint, do not move the fist while the body shakes up and down, and make the feet slightly tiptoe with the body.
During this shaking process, the fists will rub against the acupuncture points repeatedly.
Beat the kidneys and quickly eliminate fatigue
The fast-paced life will make modern people neglect exercise, and long-term sitting still is prone to excessive yin qi and insufficient yang qi. As a result, fatigue, fatigue, insomnia and other symptoms are easily generated.
As the saying goes, "life lies in exercise", when you are tired, massaging the Kidney Yu acupoint can quickly replenish the kidney qi and improve the symptoms of fatigue.
The specific method is as follows: take a standing or sitting position, hold empty fists with both hands, and alternately beat the Kidney Yu acupoints on both sides with both fists for about 5 minutes until there is a feeling of soreness.
To low back pain, it is a good acupoint for middle-aged and elderly people
"The old legs of people fail first", and the kidneys are directly related to low back and leg pain. Low back and leg pain is a sign that kidney qi is slowly beginning to weaken. Massaging the kidney Yu acupoint can warm and replenish the kidney yang, is the most effective way to replenish the kidney, the elderly often rub this acupoint, naturally can replenish the kidney qi, and there is no need to worry about waist and leg pain, this method is better than taking medicine.
Therefore, the Kidney Yu acupoint is a good health acupoint that middle-aged and elderly people must know.
Specific massage method: take a sitting or standing position, press the middle fingers of both hands on the kidney Yu acupoints on both sides, and rub vigorously for 30~50 times.
How it works:
To massage the Kidney Yu acupoint, you can press the middle fingers of both hands on both sides of the Kidney Yu acupoint, and press and rub vigorously for 30 ~ 50 times; Or clench your fist and rub it 30 ~ 50 times, until there is a local feeling of heat.
Rubbing your hands with your hands is also a good method. First rub the palms of your hands hot to make the palms hot, and then quickly stick the palms to the Kidney Yu acupoints (be careful not to be separated by clothes), and quickly rub the longitudinal axis of the palm and the spine from both sides of the spine to the direction between the buttocks, at an angle of about 45 degrees, and keep the frequency at 80 ~ 100 times / minute, and insist on 3 ~ 5 minutes.