What to do if the body is weak, teach you a trick to replenish the whole body
What is this trick?
It's chiropractic
Don't look at the prune is simple, but it can involve 126 acupuncture points, the important thing is that pinching the spine of the human body is equivalent to regulating the internal organs of the human body, as long as the internal organs are strong, the body will be strong. Why does chiropractic strengthen the body's internal organs?
1. From physiological anatomy, it can be seen that the five internal organs of the human body are basically "hanging" on the spine. Therefore, chiropractic is actually "massaging and conditioning" our internal organs. On both sides of the back is the foot sun bladder meridian, which is the widest and longest meridian in the human body, and all the back acupoints of the five internal organs (i.e., the lungs, the yin, the heart, the liver, the gallbladder, the spleen, the stomach, the three jiao, the large intestine, the small intestine, and the bladder) are distributed on the first lateral line of the bladder meridian. The so-called "acumen" means "transfer and infusion", that is, the place where the essence and qi of the human body are transferred and infused.
Therefore, chiropractic can regulate the qi and blood of the five internal organs and enhance the function of the five internal organs. Even if your body is not deficient, regular chiropractic can make your internal organs run more perfectly, and can also promote qi and blood circulation, improve the function of internal organs, and strengthen the effect of qi and blood operation throughout the body. Makes you healthier and more fit. As long as you insist on pinching the chiropractic for half a year, your physique will be better than you before!
2. From the caudal sacral region to the neck, there are 126 acupuncture points distributed throughout the back, and pinching the spine can effectively activate and dredge these acupuncture points, so as to quickly adjust and enhance the vital functions of the human body. Regular chiropractic has different degrees of prevention and treatment effect on hundreds of diseases of the human body.
3. In the middle of the back is the Du Mai, which is the "Sea of Yang Meridians", which is the major hub of the whole body's qi and blood, which can be the governor and control the yang of the whole body, and the operation and distribution of the whole body's yang energy are closely related to it. The vitality of the human body is the embodiment of yang energy. By pinching the chiropractic, it can unblock the pulse and activate and raise the body's yang energy, thereby enhancing vitality.
4. From the perspective of physiological anatomy, the spine is the bony backbone that supports the human body, and there is a spinal cord in the spine, which is an extension of the brain, and the spine is the place and channel where the brain and spinal cord send nerve roots to various organs and tissues in the body, and the autonomic ganglia and sympathetic trunk of the human body are mainly distributed on both sides of the spine. The brain innervates and regulates the activities of the whole body through the spinal cord and nerves. Through the stimulation of these ganglia and sympathetic stems, with the help of complex nervous and humoral factors, chiropractic method can adjust the function of internal organs in a holistic and two-way way, improve the body's immunity, so as to achieve the purpose of enhancing physical fitness and preventing diseases.
5. The spleen and stomach are the source of qi and blood biochemistry, and "the spleen is prosperous in all seasons and is not subject to evil". Chiropractic can make people's spleen and stomach vigorous, increase diet, and normalize transportation, so it can improve immune function.
6. It can invigorate blood and dissolve accumulation. In the process of life, the human body is prone to accumulation and blockage due to internal injuries and excessive emotions and external feelings of six lewd and evil spirits. Long-term siltation on the back will inevitably cause adhesion and hardening of the flesh. By pinching the spine, the qi and blood accumulated in the back can be opened up and these adhesions can be eliminated.
7. If a person is timid, has a bad temper, and has a weak aura, it can also be significantly improved by chiropractic.
Chiropractic
Chiropractic is an ancient and practical massage therapy, a health regimen that has been passed down to us by our ancestors. Because it is to pinch the skin and flesh on the back with fingers according to a certain method, it is called "pinching chiropractic", because it has a particularly good effect on the treatment of "stagnation" and other diseases, also known as "pinching".
"Chiropractic" is relative to the part, and "pinching" is relative to the efficacy. Because the pinched part is where Hua Tuo's spine point is located, it is also called "Hua Tuo pinch spine method". Actually, they all refer to the same method. Chiropractic is easy to learn, convenient, safe, effective, and has a wide range of applications, not only for children, but also for adults. It can not only treat a variety of diseases, but also enhance physical fitness, health preservation and disease prevention. It is especially suitable for family health care, and it is very worthy of promotion and popularization.
Chiropractic was first seen in the "Elbow Reserve Emergency Prescription" written by Ge Hong, a famous health practitioner and medical scientist in the Jin Dynasty. In "Elbow Reserve Emergency? "Prescription for Treating Abdominal Pain in Stroke" says: "Take the skin of the backbone, take the pain deeply, from the tail to the top, and the unhealed is more" Among them, "take the skin of the backbone" is the pinch of the spine in later generations. This method has been widely spread among the people since the late Ming Dynasty and has been around for more than 1,000 years.
How to pinch the chiropractic?
The person being pinched lies prone on the bed or sofa, lifts up the clothes, and exposes the entire back. The operator stands next to the pinched person, pinches the skin and flesh on the back along both sides of the pinched person's spine with both hands, and pushes forward while pinching and twisting, pinching from the long and strong acupoint of the caucysacral region to the large vertebral point of the neck, repeating 3-9 times. There are two ways to do this:
(1) Thumb anterior chiropractic method: both hands are half-clenched into empty fists, the index finger, middle finger, ring finger and little finger are combined and flexed into an arch shape, the dorsal side of the finger is placed on both sides of the spine, the radial side of the middle part of the index finger is pressed against the flesh, pushed forward and downward, and the thumb is straightened and pressed. The paddles of the thumb and the radial border of the index finger are pinched up with relative force, with the thumb in front and the index finger behind, and the thumbs of both hands twist alternately backward along the midline of the spine, and the index finger pushes forward. The two cooperate with each other, pinching and placing at the same time, continuously moving towards the neck.
(2) Posterior thumb pinching chiropractic method: the thumbs of both hands are straightened, the ends of the two fingers are placed on both sides of the spine respectively, the fingers are facing forward, and the skin and flesh are resisted; Press the index finger and middle finger of both hands forward, palms facing down. The thumb and fingertips of both hands are relative to the index finger and middle finger to pinch the skin and flesh of the back. The thumb is in the back, and the index and middle fingers are in the front. The thumb is pushed forward, and the index finger and middle finger of both hands are twisted back alternately at the same time, and the two cooperate with each other, pinching and putting at the same time, and the neck is continuously pushed towards the neck.
The above two techniques have similar functions in essence, and can be randomly selected and used flexibly.
In order to improve the effect, it is often used in conjunction with the three-step approach to increase the amount of stimulation. That is, every 3 times of pinching and twisting, stop moving forward and pull upwards once hard.
Chiropractic precautions:
1. The time to pinch the chiropractic
You can do it at any time of the day, so you don't have to be compromised. However, it is best to do it in the morning after getting up or before going to bed in the evening, generally on an empty stomach, and it is not advisable to pinch immediately after eating, and it needs to rest for 2 hours before proceeding.
Second, the number of chiropractic pinching
If it is to regulate the disease, it can be done 1 to 2 times a day, continuously until it is cured; If in order to strengthen the body, it must be done once a day, at regular intervals, to form a habit, and to stick to it for a long time. If it's just for health care and disease prevention, pinch it once every two or three days, and it's okay if it's not regular. People with chronic diseases or weak constitution should develop a good habit of pinching the chiropractic every day. If you can persist for a year and a half, the whole body will inevitably be qualitatively improved.
Third, the number of times to pinch the chiropractic
It is generally advisable to pinch 3 to 9 times each time, and if you feel comfortable and want to pinch again, then it does not hurt to pinch three or five more times.
Fourth, the strength of the chiropractic
It is required to exert as much as possible to be as even, consistent and gradual as possible. At first, pinch the spine, pinch the skin and flesh less, the force is lighter, the number of passes is less, after two or three times, the pinched skin and flesh gradually more, the force gradually heavier, the number of times gradually more. For adults who receive chiropractic pinch for the first time, we should first explain the relevant principles and effects to him, and use force to the extent that he can tolerate it. Some people will be very painful when they pinch their spine, and some people will shed tears in pain, if they persist, they will begin to feel unobstructed after three days of pain, and if they still hurt after three times, they can use moxibustion to moxibustion the entire bladder and chiropractic points. After moxibustion is thorough, it will be much better.
At first, when you pinch someone else's chiropractic, your fingers are often weak, and if you pinch them often, they will gradually become stronger. For children who receive chiropractic for the first time, the movements must be gentle, to feel comfortable, and praise and praise him for being strong and not afraid of pain, otherwise he will be afraid and afraid, and he will not be able to cooperate, which will make it difficult to pinch the chiropractic.
Fifth, the position of the chiropractic
The person being pinched should lie prone on the bed or sofa with a straight body. Infants and toddlers can be held in the arms of an adult or reclined on the adult's lap. The operator's position is easy to feel in the same position.
Sixth, the pain of pinching the chiropractic
With the same strength, some people who are not sensitive to pain, and those who often insist on pinching the chiropractic, the pain of pinching the chiropractic is not obvious. In the same person, chiropractic pain is often worse when they are sick than before the disease. People with severe blockage of back meridians and stiff muscles will have a more severe pain in pinching the spine. But it will be easier and more comfortable to pinch and more to pinch.
7. Contraindications to chiropractic
Patients with broken skin and flesh on the back, inflammation, high fever, boils, and terminal cancer patients should not do chiropractic. People with high fever, heart disease, or bleeding tendencies such as thrombocytopenia should use chiropractic with caution.
8. The direction of pinching the spine
In general, it is pinched from the bottom to the top. People with obvious heat, high blood pressure, or asthma and cough can pinch from top to bottom, or pinch up first and then down. For those who are particularly weak, pinch them from the top down, or after pinching them from the bottom up, you should gently stroke them from the top down with your hands once or twice.
9. The formula of chiropractic
In practical application, you can knead the chiropractic alone, or according to your specific situation, on the basis of chiropractic, targeted with one or two other massage techniques. For example, patients with dysdigestion and absorption can cooperate with rubbing the abdomen and pinching the foot for three miles; Those who are weak can cooperate with rubbing the kidneys and pinching the feet for three miles. This can improve the effectiveness of the treatment.
10. Other issues
1. The operator's fingernails must be cut short and flattened to avoid scratching the skin and flesh of the pinched person. 2. The environment should have a suitable temperature and avoid wind chill to prevent cold. 3. If you master the method and operate skillfully, you will often make a clear "click" and "click" sound when lifting the skin. This is a good sign that the stasis bond between the fascia is loosened.