Men's "strong yang acupoints", women's "ageless", many people don't know!

Experienced Chinese medicine practitioners will attach great importance to an acupuncture point in the abdomen, Guan Yuan acupoint, which the ancients called the place where the human body Yuan Yin and Yuan Yang intersect, "Xuan Zhi Xuan, the Gate of All Wonders".

Modern studies have shown that stimulating the Guan Yuan acupoint can produce the effect of regulating endocrine and making the body stronger.

Men rub the Guan Yuan acupoint with their fingers every night before going to bed, which is extremely good for the body.

Location: Guan Yuan acupoint is located 3 inches directly below the navel, which is the intersection point of Ren pulse and foot three yin meridians, and it is also the place where yin and yang vitality meet, so it is called "Guan Yuan".

Method: Overlap your hands every morning and evening, and rub your abdomen for 9 minutes with Guan Yuan acupoint as the center; Then use the index fingers of both hands to overlap together, and then tap the Guan Yuan acupoint for 6 minutes to make the local soreness feel. This method can warm and replenish yang qi and strengthen the kidneys and strengthen the essence.

For women, the three yin points are very important, it is known as the "immortal point" of women, and regular pressure can make women younger, delay aging, and push to the onset of menopause.

Location: Sanyinjiao This acupuncture point is the intersection of the liver, spleen and kidney 3 yin meridians, it is located in the acupuncture point of the foot Taiyin and spleen meridians, located on the inner side of the calf Sanyinjiao, three inches above the ankle joint.

According to traditional Chinese medicine, this acupoint is the first choice for the treatment of gynecological diseases, and it has a good effect on women's common dysmenorrhea and menstrual irregularities.

Method: When massaging this acupoint, you can use the fingertips of the index finger and middle finger to press this acupoint clockwise or until there is a slight feeling of soreness in the area; If you want to get better results, you can use moxa sticks to moxibustion the acupuncture point for 15~20 minutes, and it is advisable to produce a warm feeling locally.

Traditional Chinese medicine believes that the main muscles of the spleen, with age, people's muscles gradually become relaxed, we are all preventing wrinkles, but in fact, the sagging of facial muscles is the real culprit of aging, if the muscles of women appear to sag, whether it is the appearance or posture will be affected, often rubbing this acupuncture point can slow down the time of muscle relaxation, longer to maintain a youthful state, and at the same time can strengthen the spleen.

Because the three yin are the acupuncture points where the three meridians of the liver and kidney intersect. Among them, the spleen transforms qi and blood, and the blood is taken in general. The liver hides blood, and the kidneys are angry and bloody. As long as a woman has enough qi and blood, problems such as irregular menstruation will disappear. And the skin problems on a woman's face are actually related to qi and blood. For example, spots, acne, wrinkles, and complexion, only by regulating the qi and blood can female friends be beautiful from the inside out.

Many people don't know these two very important acupuncture points, even if they know, they will not insist on kneading, we always take health medicine for health, in fact, the effect of these acupuncture points on the body is not bad at all.