The more violent the temper, the harder this tendon will be
Everyone longs to be healthy and to be able to live happily. However, the fast pace of modern life has filled the hearts of too many people with restlessness and restlessness, and it seems that every moment of comfort has become a luxury. The horror of liver disease, the trouble of the prostate, as well as ankylosing spondylitis, lumbar disc herniation, insomnia, cardiovascular and cerebrovascular diseases, Parkinson's, sexual dysfunction, and ADHD and many other diseases, seem to be unrelated, but in fact, the problem lies in one place - "tendon".
"The Yellow Emperor's Neijing" says: "The liver is the main tendon." "What are tendons? The tendons are the ligaments and tendons on the human body. There are many diseases that I can't tell the cause, but we can follow one principle, that is, treat them from the tendons.
There are some general switches in the human body, and the treatment and health preservation are all exerted in these places, and the so-called "secret that is not transmitted" is also all here.
Today, I want to tell you about a health regimen that is difficult to find in a book, but has a curative effect on all of the above diseases - kneading the "ground tendons".
There is such a sentence in the secret of Taoism: "The tendons of heaven are hidden in the eyes, and the tendons of the earth are hidden in the feet." "Hidden in the purpose" Tianten, it is difficult for ordinary people to start exercising; The "tendons" hidden in the feet, we can find them out and use them for our use.
So how to find it? Turn the soles of your feet towards you and turn your toes upwards to see a stiff tendon emerging from the bottom of your foot. Massaging this hard tendon and kneading it soft will have a miraculous effect.
Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. Anyone who has liver disease must press this tendon.
You may ask, this hard tendon is on the soles of the feet, and it doesn't follow any of the scriptures? If you look a little closer, you will find that in fact, this tendon follows the liver meridian, but the liver meridian is generally marked on the instep of the foot instead of the soles of the feet.
The problem of the liver is a core problem of the human body, and when the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved. However, the liver is the most difficult viscera to regulate, the drug is difficult to work, and acupuncture seems to be beyond the reach of the whip.
Although this tendon is extremely versatile, some people can't find it, and when kneading this place, they will feel that this tendon is weak and can't collapse, such people usually lack liver qi and blood does not go down, but need to knead this tendon out. AlsoAlthough some people have a very thick tendon, they don't feel it when they knead it, and they are not tough, like a hemp rope, which is more common for men over 50 years old, such people are usually short-tempered when they are young, and their liver function is stronger, but due to alcoholism, room labor, anxiety and other reasons, the liver qi is weakened, and they need to rub this tendon often.
As long as we adjust the "tendons" under our feet frequently, our strength will come from a steady stream.
Extended reading: Regulating tendons is to regulate the liver
Regarding the "tendon", I will provide some other knowledge, which you can refer to your specific situation to recuperate. The knee is the "house of tendons" (so you should often kneel and walk to nourish the tendons), the Yangling Spring of the gallbladder meridian is the "meeting of the tendons" (so you should often move to relax the tendons), there is a tendon contraction on the spine (so you should rub it with the palm root to stretch the tendons), and the bladder meridian has a bearing tendon (so you should use the fist peak to tap to disperse the tendons).
Remember, tendon management is liver regulation. All diseases related to "shaking", "tremor", "spasm", "rigidity", "convulsions", "anger", "dizziness" and "depression" are related to the liver meridian.