Find the body's "sewage outlet", and health preservation is half the battle!
We have seven "sewage outlets" in our human body, and if we find the "sewage outlets" to discharge all kinds of cold, silt, dampness and other toxins, people will be less sick and less sick.
In fact, these sewage outlets are easy to find, and they are all "nested" in the joints.
First, the armpits
The Jiquan acupoint in the armpit is an important acupuncture point of the Heart Sutra, which can remove the heart's depressive fire toxins, and should be rubbed frequently to dredge this well.
Second, the elbow fossa
When you have problems such as sore throat, yellow phlegm, wheezing, coughing up blood, upset and hot, mouth ulcers, insomnia and dreams, you can pat the elbow socket for 5~10 minutes continuously, and there will be toxin reactants of different colors such as blue, red, purple, and black. Once every one to two weeks, the sewage well can be kept open and the cardiopulmonary toxins can be discharged.
Three, knee fossa
The knee fossa is also known as the popliteal fossa, and at the center of the fossa, there is an important acupuncture point called the Weizhong acupoint, which is the bladder meridian. The bladder meridian is the largest detoxification and dampness channel in the human body, and the Weizhong acupoint is the sewage outlet on this channel, if it is not smooth here, the moisture cannot be discharged, which may lead to arthritis. Therefore, you can usually pat this place for 5~10 minutes until the ecchymosis point appears, and pat it once every one to two weeks.
Fourth, Yinling Spring
It is the acupoint of the spleen meridian, and the spleen meridian qi that starts from the toes goes deep into it here, which can strengthen the spleen and dehumidify. It is below the knee, along the inner calf bone upward, and the depression when it turns inward is where the Yin Ling Spring is located. Rub here with your fingers every day, for any time, when you are free, and the massage should reach a total of more than 10 minutes a day to have a good effect. If you have spleen dampness in your body, it will hurt when you press here, but if you keep kneading, you will find that the pain gradually decreases, indicating that your spleen dampness is improving.
Five, full three miles
It is the first acupuncture point to cure the spleen and stomach, and of course, it is indispensable for dehumidification. The best way to stimulate is moxibustion. Using moxa moxibustion every day before going to bed can help Yinling Spring dispel dampness. This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc. In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day.
【How to operate】
When you are free, you should rub the Yin Ling Spring, and you should ensure 10 minutes a day. Before going to bed at night, you can also use moxibustion on both sides for 3-5 minutes, and it is best to press Yinling Spring for 1-2 minutes before moxibustion.
Sixth, Chengshan Cave
It is the most effective acupuncture point to remove dampness from the human body, and its effect is similar to that of red bean and barley porridge. Because the Chengshan acupoint is on the bladder meridian of the foot sun, and the bladder meridian is the yang energy of the main body, so stimulating it can discharge the dampness of the human body by stimulating the yang energy of the bladder meridian.
Most people, as long as they gently press his Chengshan acupoint, will have obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, we will feel a slight heat on our body, which is the yang energy of the bladder meridian at work, and the dampness and evil in the body are diverging outward with the rising yang energy. Therefore, people with damp and hot constitution must pay attention to remembering this health care acupoint and use it reasonably in life.
Seven, Fenglong Cave
With Zusanli massage Fenglong acupoint, it can dispel dampness and phlegm, Fenglong, elephant sound, rumbling and thunder. Long-term insistence on massage can drain the dampness on the spleen and stomach like thunder and rain. Find the two points of the knee eye and the lateral malleolus from the outside of the leg, connect them into a line, and then take the midpoint of this line, and then find the tibia on the leg, the outside of the front edge of the tibia is 1.5 inches, which is about the width of your two fingers, and the midpoint just now.