Do you have such a group of people around you, most of the places on the body are white and clean, but the back of the neck is always black, and it is ugly if it is not washed.
Note that this is not dirty, but a disease.
The neck cannot be washed, beware of acanthosis nigricans
Acanthosis nigricans, which is characterized by velvety hyperpigmented patches of skin.
It is most likely to appear on areas that are easy to rub such as the neck and armpits.
Its appearance often indicates that there is a problem with the body's metabolic function, the most common being obesity and diabetes.
Excessive insulin secretion will promote skin proliferation and thickening, affecting the secretion of melanin hormone by the hypothalamus, which will lead to the occurrence of acanthosis nigricans.
Sugar control is the number one priority
Acanthosis nigricans itself is a benign disease, but the blood sugar abnormalities associated with it can be unfriendly, such as kidney failure, blindness, and rotten feet...... These chronic complications of diabetes are a sharp blade hanging over the head of every sugar friend, and once the blood sugar is out of control for a long time, the danger will creep in.
Professor Li Guangwei of Fuwai Hospital of the Chinese Academy of Medical Sciences put forward the "500111" rule of diabetes lifestyle intervention, and if you keep doing it, your blood sugar will get better and better——
5——Exercise five days a week, exercise for at least half an hour a day,
long-term insistence on exercise and dieting is actually a certain degree of difficulty, the intensity is too high but easy to produce resistance, it is recommended to start with a lighter intensity project, do some sports that you are interested in.
study shows that drink can increase the risk of type 2 diabetes by 29%; Beverages that do not contain sugar but contain artificial sweeteners increase the risk of diabetes by 31%; 100% pure fruit juice labeled "healthy" increases the risk of diabetes by 12%.
0 - no longer eat after dinner
, dinner time is best between 18~20 o'clock, so that the food in the stomach is basically digested before going to bed, and it will not affect the quality of sleep.
Skipping food after dinner can also reduce the risk of developing diabetes.
1 - Obese people should reduce one or two staple foods (50 grams) per meal,
and what makes people fat are "bad" carbohydrate foods, mainly pastries and rice noodles with low fiber content. It is recommended to mix it with whole grains to reduce the total intake of "bad" carbohydrates.
1 - At least one pound (500 grams) of vegetables should be consumed every day,
and the amount of vegetables per day should be greater than that of meat. There are 4~6 varieties of fruits and vegetables per day.
1 - Eat out at most once a week
The oil and salt in the hotel and restaurant will be much more than cooking at home. Even if you can't eat at home every day, pay attention to your oil and salt intake.
Diabetic patients must train muscles
, which are the "natural hypoglycemic drugs" of the human body.
For insulin to play a role in lowering blood sugar, it needs the help of muscles.
Because there is muscle glycogen in the muscles, as soon as the muscles exercise, the muscle glycogen consumes the blood sugar converted by food, so the blood sugar will come down.
For diabetics, it is helpful to strengthen muscles by adding the following exercises to exercise as appropriate –
doing push-ups, the legs and waist should not be bent to avoid sports injuries. If you don't have the foundation, you can start with kneeling push-ups and gradually increase the difficulty.
If you want to exercise the muscles of the upper limbs, you can try dumbbells, and strengthen the local muscles by lifting the dumbbells with your arms.
Muscle strength exercises are done with small loads and repeated times.
are key movements to build your thigh muscles and can be done anytime, anywhere. Be careful not to exceed your knees over your toes when doing this movement.
The above exercises are recommended to be done 2~3 times a week, 20~30 minutes each time, and if you stick to it for a long time, you will not only find that the flesh on your body has become firmer, but also more powerful, and your blood sugar will be controlled more smoothly.
