Stiff neck is very common, and there are strange points in the treatment!
Stiff neck is often caused by improper posture when sleeping at night or by wind chill in the neck. Patients often sleep on the first night with a fine neck, but when they wake up, they find that their neck is sore and cannot be turned, which affects work and daily life, making people very painful. At this time, as long as you massage the specific "stiff neck point", the problem can be solved.
The "stiff neck point" is located on the back of the human hand, between the metacarpal bones of the middle finger and the index finger, starting from the end of the two phalanges and outward one thumb width. When pressing, use the side of the index or middle finger to press back and forth with greater force. Press on both hands.
The stiff neck point is a special acupoint for the treatment of stiff neck during sleep, so it is named the stiff neck point.
1. Put the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.
2. Use the small thenar from the shoulder and neck from top to bottom, from bottom to top, and hit briskly and quickly for about two minutes.
3. Use your thumb and index finger to pinch the left and right Fengchi points and shoulder well points for 1-2 minutes.
4. Tap the stiff neck point (between the 2nd and 3rd metacarpal bones on the back of the hand, 5 minutes behind the metacarpal joint) with your thumb or index finger, and continue for another 2-3 minutes when you feel sore.
5. Finally, carry out activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not too violently.
The stiff neck massage method can be summed up as massaging Tianmu, Fengchi, Dumb Door, Tianzhu, Shoulder Yu, Shoulder Parallel, Bingfeng, or Papillae, Hair Queen, Hand Sanli, etc. Use acupressure to acupressure to remove the disease.
Take 100 grams of vinegar, heat it to no hot hands, and then use gauze dipped in hot vinegar to warm the neck and back pain compress, you can use two pieces of gauze to rotate, the sore spot to maintain a moist and hot feeling, while moving the neck, 20 minutes each time, 2 to 3 times a day, two days can be cured.